2020年高考英语真题模拟试题专项汇编(11)七选五-健康环保类(含解析).doc
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- 2020 年高 英语 模拟 试题 专项 汇编 11 七选五 健康 环保 解析
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1、2020年高考英语真题模拟试题专项汇编(11)七选五-健康环保类1.根据短文内容,从短文后的选项中选出能填入空白处的最佳选项,选项中有两项为多余选项。Everyone is forgetful, but as we age, we start to feel like our brains are slowing down a bit and that can be a very annoying thing._Read on for some techniques worth trying.1._People who regularly made plans and looked forwa
2、rd to upcoming events had a 50 percent reduced chance of Alzheimers disease (老年痴呆症), according to a recent study._Something as simple as setting a goal to havea weekly coffee date with a friend will do. Theres evidence that people who have a purpose in life or who are working on long or short-term g
3、oals appear to do better. In other words, keep your brain looking forward.2. Go for a walk.Mildly raised glucose (葡萄糖) levels can harm the area of the brain that helps you form memories and physical activity can help get blood glucose down to normal levels. In fact, exercise produces chemicals that
4、are good for your brain._3. Learn something new.Take a Spanish class online, join a drawing club, or learn to play cards. A study found that mental stimulation (刺激) limits the weakening effects of aging on memory and the mind. But the best thing for your brain is when you learn something new and are
5、 physically active at the same time. _Or go dancing with your friends.A. Focus on the future.B. This can be especially harmful to the aged.C. It should be something like learning gardening.D. So take a few minutes each day to do some reading.E. But dont worry if your schedule isnt filled with life-c
6、hanging events.F. Luckily, research shows there is a lot you can do to avoid those moments.G. In other words, when you take care of your body, you take care of your brain.2.根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。If you are already making the time to exercise, it is good indeed! With such busy live
7、s, it can be hard to try and find the time to work out. _Working out in the morning provides additional benefits beyond being physically fit.Your productivity is improved. Exercising makes you more awake and ready to handle whatever is ahead of you for the day. _Your metabolism(新陈代谢) gets a head sta
8、rt. _If you work out in the mornings, then you will be getting the calorie(卡路里)burning benefits for the whole day, not in your sleep._Studies found that people who woke up early for exercise slept better than those who exercised in the evening. Exercise energizes you, so it is more difficult to rela
9、x and have a peaceful sleep when you are very excited._If you work out bright and early in the morning, you will be more likely to stick to healthy food choices throughout the day. Who would want to ruin their good workout by eating junk food? You will want to continue to focus on positive choices.T
10、here are a lot of benefits to working out, especially in the mornings. Set your alarm clock an hour early and push yourself to work out! You will feel energized all day long.A.You will stick to your diet.B.Your quality of sleep improves.C.You prefer healthy food to fast food.D.There is no reason you
11、 should exercise in the morning.E.You can keep your head clear for 4-10 hours after exercise.F.After you exercise, you continue to burn calories throughout the day.G.If you are planning to do exercise regularly, or youre doing it now, then listen up!3.根据短文内容,从短文后选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。With the
12、 cold weather season rapidly approaching, caring for dry skin may become more challenging. Here are some tips on how to protect your skin and keep it healthy throughout the colder months of the year._. Avoid harsh(刺激性的) cleansers containing sulfates or alcohol, and choose a gentle cleanser. Harsh cl
13、eansers may disrupt the PH balance of your skin and cause dryness. Switch to a face oil_In order to avoid dryness, rub about 3 to 5 drops of oil on the palm of your hands and then gently pat it into the skin. Face oils offer the benefit of conditioning the skin and protecting it from the cold air.Ex
14、foliate(去死皮)Exfoliating is very important because it helps to get rid of dead skin cells and encourages skin cell renewal._However, especially when the skin is feeling extra dry, it is important to use a gentle product and not to overdo it._If you dont feel thirsty and struggle with taking in enough
15、 liquids, try to drink tea, sweetened with a little raw honey. Dehydrated(脱水的) skin cells have a slower turnover rate, which results in dull skin and more visible fine lines._The most advantage is that you will spend the cold season with comfort and confidence.A. Drink plenty of waterB. Eat homemade
16、 soupsC. Use mild facial cleansersD. Follow the above tips, you may own nice skin and look better.E. Here are three of the most common examples of skin discomfort.F. After cleansing your face, your skin still takes the risk of dryness.G. Moreover, dead skin cells wont allow your face oil to enter th
17、e skin deeply.4.根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。Cold blesses us allIts November, the time of year when people often get blessed more. This is not because God likes cold weather, nor because others are feeling generous with Thanksgiving just around the corner. _Colds and the flu are the most
18、 common illnesses people get in autumn and winter as the weather gets colder. They are all caused by viruses, but colds are generally milderyoull feel annoyed but not as if you want to die.Teenagers catch average six to ten colds a year, according to statistics from the Ministry of Health, while adu
19、lts average two to four. More than 200 viruses cause cold symptoms._You can be contagious(传染的) one day before symptoms develop and for up to five days after becoming sick.The signature symptom of a cold is a runny nose. The flu will make you burn with fever, ache all over, feel extremely tired and c
20、ough intensely. The flu can sometimes lead to more serious diseases, such as pneumonia._A doctor can test you to see whether you have the flu in the first few days of the illness. But some treatments for both are pretty much the same: _Many doctors consider water a weapon against the common cold. It
21、 helps your blood drive off viruses and flood them out. Keep warm. You might be cold one minute and hot the next, and wearing several layers is very important. Wash your hands frequently. You dont want to make it worse by spreading the flu to everyone else. Also, avoid sharing cups and eating utensi
22、ls(餐具) with other people._But if your flu symptoms get worse, go to a hospital or clinic right away.A. Most people who catch the flu get better without having to see their doctor.B. Sometimes, its hard to tell a cold from the flu based on symptoms alone.C. Drink lots of water.D. Taking medicine on t
23、ime is a good way to prevent the illness.E. Bless you! is a common response to sneezes, the symptom of catching a cold or the flu.F. Get lots of sleep and take it easy.G. You can pass on the flu before you even know you have it.5.Is Fresh Air Really Good for You?We all grew up hearing people tell us
24、 to “go out and get some fresh air.” _According to recent studies,the answer is a big YES,if the air quality in your camping area is good._If the air youre breathing is clean-which it would be if youre away from the smog of cities - then the air is filled with life-giving,energizing oxygen. If you e
25、xercise out of doors,your body will learn to breathe more deeply,allowing even more oxygen to get to your muscles(肌肉)and your brain.Recently,people have begun studying the connection between the natural world and healing(治愈)._In these places patients can go to be near nature during their recovery. I
26、t turns out that just looking at green,growing things can reduce stress,lower blood pressure,and put people into a better mood(情绪).Greenery is good for us. Hospital patients Who see tree branches out their window are likely to recover at a faster rate than patients who see buildings or sky instead.
27、_It gives us a great feeling of peace._While the suns rays can age and harm our skin, they also give beneficial Vitamin D. To make sure you get enough Vitamin D - but still protect your skin put on sunscreen right as you head outside. It takes sunscreen about fifteen minutes to start working, and th
28、ats plenty of time for your skin to absorb a days worth of Vitamin D.A. Fresh air cleans our lungs.B. So what are you waiting for?C. Being in nature refreshes us.D. Another side benefit of getting fresh air is sunlight.E. But is fresh air really as good for you as your mother always said?F. Just as
29、importantly, we tend to associate air with health care.G. All across the country, recovery centers have begun building Healing Gardens.6.根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 Lets take a minute to think about the water we use. The human body is 60% water and we need to drink lots of water to be
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