3.14 睡眠质量、用眼习惯等与身体健康-2023年新高考英语应用文写作提分技能(模板 素材 策略).docx

1、2023年新高考英语应用文写作提分技能(模板+素材+策略)3.14 热点话题（睡眠质量、用眼习惯等与身体健康）话题回顾1睡眠质量好的五种表现拥有好睡眠才能有好身体。人要是有一个好身体，那肯定需要有一个良好的饮食的习惯还有良好的睡眠，尤其是睡眠，只有睡眠质量好才能有一个好身体。有的人说，我每天都按时睡觉，也能很快睡着，但是就是睡的不舒服。那么究竟是怎样判断你的睡眠质量好不好呢？其实我们是可以根据你睡眠的时候的一些行为或者你身体的表现来作为辅助判断你的睡眠质量的。比如以下表现就说明你的睡眠质量很好：第一个表现就是在你觉得到睡觉的时间了，并且在你决定睡觉的时候，很快你就能睡着，这个现象就表示你的睡眠

2、质量很好，这个现象表明你没有睡眠的烦恼，也不会有失眠的困扰，能够让你每天有充足的睡眠时间。而睡眠质量不好的人，多数的表现为很想要树胶却翻来覆去的睡不着，很难入睡，这个可能是你心神不宁，并且你心中很烦躁，需要你在床上辗转反侧很久才能睡着。第二个表现就是每次当你睡觉的时候你会睡得特别深沉，就像有的人会说你睡得比较死，打雷都吵不醒。这就是睡眠质量很好的表现，每次你睡着之后不会被别人发出的声音或者是随便什么声音惊醒。而很多人睡着是很容易睡着，但是一直处于浅眠的状态，稍微有点声音就会被惊醒，如果你睡觉的时候维持这样的状态会让你白天的疲劳感不容易消除，长时间会使得你的身体十分的疲惫。第三个表现就是在你晚上

3、入睡之后一夜睡到天亮，不会出现半夜起来的现象，这样的表现也说明你的睡眠质量很好。因为对于大多数人来说能够一夜睡到自然醒是一件很幸福的事情。本来对于多数人每天能够很快的睡着并且进入深度睡眠已经是一件很不容的事情，可是睡得正舒服时想要上厕所，刚开始有尿意时多数人会选择憋一会，就会造成尿意越来越明显，你也会越来越清醒，上完厕所回来就会变得很清醒了，所以你的睡眠质量会受到影响。所以你要是夜里不想起来上厕所你的睡眠质量也是较好的。第四个表现就是早上起床之后，清醒的很快，也不会太想要赖床。这说明你的身体得到了充分的休息，那你的睡眠质量也是过关的。但现在多数的人早上就算闹钟闹了好几遍都不一定能起得来，很多时

4、候都会因为赖床导致上班急匆匆的，这就标明的你晚上身体没有休息够，早上不想起来，或者是有的人虽然起来了，但是一直都处在模模糊糊的状态，要过很久才能清醒，这也是睡眠质量不好的表现。并且早上不清醒也有可能是你的湿气重。第五个表现就是早上起床后一直到晚上再回到床上的一整天的时间内身体都不会有太重的疲惫感，一整天的精神都会十分的振奋，这也说明你的睡眠质量很好。因为身体得到了充足的休息，睡眠质量好的人才会白天十分的精神，而且还很有活力的干活。反之，如果你晚上身体没有得到充足的休息，睡眠质量不好，白天的精神状态也不会很好，一整天都会有种恹恹的感觉，感觉自己很困，随时都能睡过去的样子。以上就是睡眠质量的高的表

5、现，拥有好睡眠才能有好身体。总之，要想拥有一个好睡眠，就要提高睡眠质量，杜绝一些睡前不好的习惯，慢慢的养成自己一个好的睡眠习惯。如果你晚上实在睡不着可以在睡前洗个热水澡或者喝杯热牛奶，可以很好的帮助我们入眠，拥有好的睡眠习惯，好的睡眠质量自然也就会跟着来了。保护眼睛5个小妙招1.避免用眼过度长时间的看书阅读或者使用电脑，会导致用眼过度，使眼睛干涩，酸痛，疲劳，久而久之会出现视物模糊等症状。另外视觉疲劳还会导致成年人患上近视，以及提前患上老花眼。因此想要保护眼睛，就要避免过度用眼，建议每隔一小时至少要让眼睛休息一次。2.多眨眼睛许多人连续看数个小时的电视都不会感到眼睛疲劳，但是只看一个小时的电脑

6、就会觉得眼睛特别累，这其实与眨眼睛的频率降低有一定的关系。眨眼睛的次数减少了，泪液的分泌则会减少，从而使眼睛出现干燥的情况，因此在用电脑学习和工作的时候，不要忘记多眨眼睛。3.避免强光刺激想要更好地保护眼睛，还要养成良好的用眼习惯，首先要避免过强的光线对眼睛造成刺激，同时也不能够在过暗的光线下使用眼睛，除外还要减少在移动环境中近距离用眼的几率，另外平时要注意尽量不要在电脑或者电器比较多而且不通风的环境当中工作和学习。4.不熬夜想要更好地保护眼睛，还要养成良好的生活习惯，避免因不良习惯而对眼睛造成伤害，比如经常熬夜，会使眼睛超负荷工作，久而久之会因为过度疲劳而导致视力受到影响。5.积极进行治疗如

7、果发现有屈光不正或眼表疾病，比如结膜炎，要及时进行治疗，如果眼病进一步发展，则有可能会对视力造成不良的影响；如果患了青光眼却没有得到及时有效的治疗，可能使患者完全失去光明。常用表达2一、身体健康的相关短语示例保持身体健康 keep fit ; keep in good health ; keep healthy身体健康强壮 be strong and healthy注意身体健康 Attention to health ; Attention Body Health心理和身体健康 mental and physical health身体健康之道 Healthy way运动有助身体健康 Exerc

8、ise helps the body healthy二、身体健康的英语例句1. These various complaints are part of a continuum of ill-health.这些各种各样的疾病、不适都是身体健康状况欠佳的一种表现。2. Hed obviously kept himself fit despite his years of confinement.显然，尽管监禁多年，他依旧保持着身体健康。3. I am happy and free, in good health, gay and cheerful.我快活自由，身体健康，积极乐观。4. Good

9、health is simply a case of mind over matter.身体健康只不过是一个心态至上的问题。5. Arthritis and rheumatism are prominent crippling diseases.关节炎和风湿病是会严重损害身体健康的主要疾病。6. Enthusiasm, adaptability, sociability, and good health are essential.富有热情、能适应环境、善于与人交往以及身体健康都是基本的条件。7. I hope youre well.我祝你身体健康。8. They clinked glasse

10、s and drank to each others health.他们碰杯互祝身体健康。9. His speech dispelled any fears about his health.他的发言消除了人们对他身体健康的担心。10. All the children were well nourished and in good physical condition.所有这些孩子都营养良好，身体健康。11. More and more people are believing in vegetarianism and diet for health.而今越来越多的人们相信素食和节食有利于身

11、体健康.12. We rejoice in his good health.我们为他的身体健康感到高兴.13. Heres to your health!祝你身体健康!14. Exercise stimulates the body.运动促进身体健康.15. Good health is without price.身体健康是无价之宝.题型示例31下面是某高中对150名高中学生睡眠时间不足及其原因所做调查的结果。请根据下图提供的信息描述高中学生的睡眠情况，并针对图中任何一种情况提出你的看法，词数100左右。参考词汇：图表 chart_2假设你是李津。你校英语校刊正在举办 “E-books or

12、 Paper Books”的征文，请你用英语谈一下你对此的看法。短文应包含以下要点：1）电子书的优势（如便宜，容易携带，节省空间等）；2）纸质书的优势（如对眼睛伤害较少）；3）谈谈你的看法。注意：1）词数：不少于100；2）可适当加入细节，以使行文连贯；3）文章开头已为你写好，不计入词数。There is a heated discussion among my fellow students over the choice between e-books or paper books._3疫情期间，开展线上教学，青少年由于看电脑，用手机时间过长，眼睛近视问题越来越严重，成为学校、家长和社会关

13、注的热点问题。请你就此问题，并结合自身情况，就如何改善青少年近视问题给出合理建议，以“How to Protect Our Eyes ”为题写一篇作文。Nowadays more and more students are becoming short-sighted,_4假设你是李华，下面是你校对中学生近视情况的调查，请你写一篇文章刊登在校报上，呼吁大家爱护眼睛，保护视力。1. 初一学生的近视率为24%，到了初三上升到38%左右；2. 高中学生近视率达到47.5%左右；3. 导致中学生近视的原因：学习任务过重；用眼过度；长时间看电脑；不良的阅读习惯等；4.怎样预防探视：注意用眼卫生。注意：1

14、. 词数120词左右；2. 题目自拟参考词汇：近视 near-sighted_5目前，中学生的身心健康是社会关注的重要话题，压力和焦虑在中学生中很普遍，你校英文报就“中学生如何保持身心健康”这一话题征集投稿。请你投稿，内容包括：1. 保持身心健康的重要性；2. 介绍自己的做法（身体方面：如积极锻炼，合理作息等；精神方面：保持良好的人际关系，亲近自然，多读书等）。注意：1.词数100左右；2.可以适当增加细节，以使行文连贯。6假定你是李华，下周将参加主题为“Im growing up”的英语演讲比赛。请结合自己的高中生活，写一篇英文演讲稿，反思得失（可以从学业表现、人际交往、身体锻炼、情绪管理等

15、方面中选取两到三个角度考虑），并展望自己未来的高中生活。注意: 1.词数120左右；2.文中不得出现学校及自己的真实名称等信息；3.开头和结尾已给出，不计入总词数。Good morning, ladies and gentlemen! _Thank you for listening!参考答案1We have made a survey recently about how much time students can sleep every day among 150 students in a senior high school. It shows that sixty-two perc

16、ent of the students sleep for less than seven hours each day, while thirty-seven percent seven to eight hours and only one percent over eight hours. We can conclude most of senior high school students dont have enough sleep.From the second chart, we learn the reasons. Thirty-five percent of the stud

17、ents stay up late. I think we should sleep well at night, thus waking up with energy. So we can make the best of daytime and study better.2There is a heated discussion among my fellow students over the choice between e-books or paper books.Some hold the view that e-books have so many advantages over

18、 paper books, one of which is its cheapness. Most e-books are much cheaper compared with paper books. Besides, they take up little space compared with paper books.Others dont agree with them. They argue that reading from screens for a long time does too much harm to eyes, while comfortableness that

19、paper books bring to readers always matters most to them.However, as a student without too much pocket money, I prefer to read e-books. Whats more, my schedule is so tight that choosing e-books online saves a lot of time. Therefore I would rather choose e-books at the cost of reading comfortableness

20、.3Nowadays more and more students are becoming short-sighted, As we all know, eyes are very important for us, but do you know how to keep good eyesight?Firstly, we should keep a good sitting posture while reading or writing, dont get too close when we are reading. Secondly, wed better take a short b

21、reak every hour of reading by looking at the distance. Thirdly, we should do the eye exercises every day. In addition, dont use computer or cellphone for a long time.If we obey the rules above, I think we can prevent our eyes from becoming short-sighted.4Recently, I have made a survey that how many

22、students have become shortsighted in our school. The result is so astonished that I cannot believe it.At present, about 24% of the students from the first grade junior middle school are shortsighted. The rate of shortsighted reaches 38% in the third grade. In the high school, the figures are more te

23、rrible, reaching about 47.5%. Here are some main causes. Some students may not have enough sleep; Some students spend too much time reading or doing their homework without a rest; Some students even like to watch TV or use computers for a long time. In order to have good eyesight, we should do eye e

24、xercises every day. We can also try to do more sports in our spare time. We should have the good habit of using our eyes.I think all of us should realize the importance of protecting eyes and try our best to protect them.5As we all know, Daily problems like stress or anxiety are common for us, so it

25、s important to keep healthy physically and mentally.As for me, on the one hand, I keep exercise at least 30 minutes every day to build up my body. Besides, enough rest is also beneficial to me. I never stay up late, which keeps me energetic. On the other hand, in order to keep mental healthy, I thin

26、k it necessary to keep good relationship between classmates and parents, whom I usually turn to for help when I am in trouble. Whats more, if I am in bad mood, I expose myself to nature, breathing fresh air, which is a good way to relieve my anxiety and stress. Reading books is also my good habit to

27、 quiet my mind.All in all, life is challenging but promising. Its important for us to maintain fitness.6Good morning, ladies and gentlemen!Today I want to share with you my gains and pains during high school. During these two years, I have grown up intellectually and socially. Through learning from

28、the books within and beyond the curriculum, I have gained a deeper and better understanding of academic knowledge and different cultures. Also, I have learned to appreciate the kindness of others, especially my classmates who always reach out their helping hands. Besides, I have set aside enough tim

29、e to participate in physical activities because I can benefit greatly from good health. However, I need to handle difficulties more maturely rather than being emotional.From now on, I will not only keep exploring the charm of knowledge, but also make the best use of hardships to become a better me. I will keep growing and I will keep glowing.Thank you for listening!