BOOK3UNIT1补充阅读2(无答案).docx
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1、BOOK3UNIT1补充练习APeople are overweight for many reasons, the most important one of which is that they eat the wrong foods, get the wrong types of calories per meal, and they also eat meals at the wrong time each day. Food is more powerful than any weight loss pill, because the food that you eat can ei
2、ther make you thin or fat. This is true because your body is like an engine, and it only needs certain foods at certain intervals(间隔) each day.Low-calorie Diets Do Not WorkThe reason people cannot lose weight by starving themselves is that their metabolism(新陈代谢) will detect any major drop in calorie
3、s and it will then adjust itself by burning fewer calories each day. That is the reason why you can eat 1,000 calories per day and not lose any weight, while your friends can eat 2,500 calories per day and not gain any weight.Low-fat Diets Do Not WorkMany people in todays society are buying mostly l
4、ow-fat or non-fat food at the grocery store. Everybody knows how much fat is inside the food they buy. However, people are getting fatter than ever before by doing this. They are not losing weight by changing to this low-fat lifestyle.Losing weight has nothing to do with these things. One of the mos
5、t important things you can do to control your weight is to eat the proper foods, such as fruit and vegetables, eat them at the right time, and exercise every day. If people make this a habit, they will lose weight.1. What is the main reason why people are overweight?A. They burn many calories every
6、day. B. They eat the wrong foods at the wrong time. C. They eat food with lots of calories. D. They dont take weight loss pills. 2. The article is written in order to_. A. tell readers not to buy low-fat or non-fat food. B.tell readers about an important scientific discovery. C .tell readers how to
7、lose weight. D. call on people to lose weight and stay healthy.3. To realize the aim of your weight loss plan, you should_.a. do exercise every day b. eat meals at the right time c. eat fruits and vegetables d. eat low-fat or sweet foode. eat the proper foods at each mealA. a, b, c, e B. a, b, d, e
8、C. a, c, d, e D.a, b, c, d BHealth experts have long known that vitamin D is important for healthy bones and teeth. It may also help to protect the body against diseases such as diabetes(糖尿病) and cancer. And now, researchers say vitamin D might help fight brain diseases called dementia (痴呆). Dementi
9、a is a brain disease that damages thinking and memory processes, which scientists call “cognitive (认知) abilities.” Dementia is difficult to treat. Taking care of someone who has dementia is extremely demanding. And the disease is very frightening to sufferers. Chris Roberts suffers from dementia. He
10、 says the worst part of living with this disease was getting lost while driving. “The worst thing that I found was getting lost in the car, not just forgetting where I was going I wouldnt know where I was.” More than 47 million people around the world suffer from dementia. The World Health Organizat
11、ion reports that 60 percent of them live in low- and middle-income countries. We get vitamin D from some foods like nuts, lentils (扁豆) and fatty fish. We also get vitamin D from the sun. But that is not dependable. In some parts of the world, there is not enough sunlight to provide enough vitamin D.
12、 Also, sunblock prevents the vitamin from entering the body. To add to the problem, the skins ability to process vitamin D weakens as a person ages. Researchers at Rutgers University in New Jersey are exploring the relationship between vitamin D and dementia. The team recently measured vitamin D lev
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