专题04 阅读理解之记叙文10篇（第三期）-2023高考英语浙江省名校模拟真题速递.docx

1、2023高考英语浙江省名校模拟真题速递第三期专题04 阅读理解之记叙文10篇（2023春浙江宁波高三校联考一模）I was a graduate student in Manhattan having breakfast on my rooftop on Sept. 11, 2001, when I witnessed planes hit the Twin Towers. For months afterwards, I shook with anxiety every morning. Unwilling to medicate, I tried everything else. Mind

2、fulness meditation (冥想) caused panic attacks. Hot yoga built muscle but did nothing for my anxiety. I went to talks by Buddhist monks and meditation teachers hoping to attain inner peace, but in vain. Finally, I attended a SKY Breath Meditation class, which involves a 20-minute breathing regimen (养生

3、之道) in different postures and rhythms. Though I went in skeptical,I came out calm. Two decades later,I never missed a day of my breathing practice, not even when I gave birth.Ive also devoted part of my research career to studying the benefits of breathing for mental health and well-being. Seven yea

4、rs after 9/11, I was working with veterans returning from war with post-traumatic stress disorder (PTSD). Traditional treatments had failed many of them, so my colleagues and I ran a randomized controlled trial to test the effects of SKY breathing. Compared with the control group, veterans practicin

5、g SKY every day for one week saw their anxiety drop to levels typical of the general population.Even though most did not continue to practice, they maintained the benefits a year later.Emotions influence your breathing patterns, and changing your breathing can change your emotions. For example, anxi

6、ety and anger correspond to an irregular, short, fast breath. Adopting the slower and more regular breathing pattern that corresponds to a calm feeling signals relaxation by activating the vagus nerve (交感神经), slowing heart rate, easing blood pressure, and settling you down. A simple exercise you can

7、 try is to close your eyes and breathe out for twice as long as you breathe in. Do this for five minutes in the morning, before a stressful meeting or as you transit from work to home.1Why did the author attend the SKY Breath Meditation class?ATo build up muscles.BTo relieve inner anxiety.CTo learn

8、more about meditation.DTo quest for religious belief.2How did the author test the effects of SKY breathing?AShe worked with healthy veterans returning from war.BShe chose victims suffering PTSD in the 9/11 incident.CShe divided the veterans into two groups and compared results.DShe cooperated with r

9、esearchers from mindfulness meditation classes.3What can we learn from the last paragraph?ABreathing interacts with emotions.BIt is harmful to activate the vagus nerve.CBreathing out as long as you breathe in is a simple way to follow.DBreathing regimen should be carried out for five minutes every m

10、orning.4Which of the following is the best title for the text?APTSD: more awareness neededBSKY: better well-being attainedCMeditation: an effective treatmentDBreath: detailed ways to conduct（2023春浙江杭州高三统考一模）My head was so full of digital noise that it felt like my brain was about to blow a fuse (导火线

11、). I had no greater power of concentration than the lifeless stare of a goldfish. As a writer, I was ashamed to admit that my love of books had been compromised by a brain that simply could not sit still.So, this year I committed myself to restoring books to the place that they held in my life befor

12、e the Internet broke my brain.My goal was 52 books: It seemed like an impossible task. A 400-page book will take the average person around eight hours to read. Finding the time to read was a challenge but heres how I did it. Firstly, I decided to treat my mind like a misbehaving child who needs some

13、 rules laid down. Then I decided that I would read for an hour or two at a time without distraction each day. It was something I hadnt done in years and it was scary how difficult it was.In his book, The Distracted Mind, Larry Rosen says that the more we practice spending time away from our electron

14、ic devices, the calmer and more focused we become. And this is what I found. Again and again, I would gently bring myself back to the page, resisting the urge to reach for that screen. I took inspiration from Nikki Gemmell, who describes in On Quiet, how investing in a safe to lock away her familys

15、devices for long periods had opened up a space for deep reflection. For me, finding that quiet time meant finding time in my day just to read. It was like a date between me and my book. And it meant actively choosing to read at times when I normally would reach for my phone. I read on the tram, at t

16、he park, in bed at night and on lunch breaks.By reawakening my love with books I created a sacred space where I could press pause and found inspiration, knowledge, reflection and escape. In our modern world, reading is a powerful and beneficial way for us to slow down and be ourselves.5What does the

17、 underlined word “compromised” mean in the first paragraph?ARejected.BDisturbed.CWeakened.DRemoved.6What was the first thing the author did to achieve the goal?AThe author went to the bookstore to buy books.BThe author was determined to make rules for himself.CThe author was buried in reading for an

18、 hour or two at onceDThe author decided to get involved in reading with people around.7What can we infer about the author?AThe author benefited a lot from reading books.BThe author got inspiration when he reached for the screenCThe author would rather read books outdoors than indoorsDThe author was

19、reminded to kill time with electronic devices.8Which of the following can be the best title for the text?AFalling in love with readingBResisting the urge to reach for the screenCGoing back to the booksDEscaping from the noisy world in reading（2022浙江高三校联考一模）A boy shivered in the harsh Oslo winter, pa

20、thetically wrapping his arms around himself on a bus stop bench. He wasnt wearing a coat and temperatures in the Norwegian capital regularly plunge to -10C during winter.A heartbreaking scene, but the actions of the ordinary people who witnessed the difficult situation of 11-year-old Johanne Linnest

21、ad Flaaten were both joyous and inspiring.A young woman sat next to the boy and noticed him rubbing his arms. She immediately asked him, “Dont you have a jacket?”“No, someone stole,” he replied. She questioned him and discovered he was on a school trip and was told to meet his teacher at the bus sto

22、p. She asked him the name of his school and where he was from as she selflessly covered her own coat around his shoulders.Later, another older woman at first gave him her scarf, and then wrapped him in her large padded jacket.Throughout the day, more and more people offered Johanne their gloves and

23、even the coats off their backs as they waited for their bus.Johannes predicament was a hidden camera experiment by Norwegian charity SOS Childrens Village as part of their winter campaign to gather donations to send much-needed coats and blankets to help Syrian children get through the winter. Many

24、of the refugees have left their homes without winter clothing.“People should care as much about children in Syria as they care about this boy,” Synne Runnine th information head of SOS Childrens Villages Norway, told The Local. She also noted that the child was a volunteer who was never in any dange

25、r during the filming.9Why did Johanne Linnestad Flaaten shiver on the bus stop bench?AHis parents couldnt afford him a warm coatBSomeone stole his jacket.CHe was a volunteer to do an experiment.DHe was doing an experiment of cold resista10The underlined word “predicament” in paragraph 7 means _.Adif

26、ficult situationBmiserable lifeCinspiring courageDselfless spirit11What do Synne Runnings words imply?APeoples care about Johanne is enough.BPeoples care about children in Syria is not enough.CPeople should care more about children in Syria than they care about Johanne.DPeople should care more about

27、 Johanne than they care about children in Syria.12What is the best title for the passage?AWhen You Have No Coat in a Harsh WinterBWhen You Face Refugees Crowding into Your CountryCWhen You Help Syrian Children without Winter ClothingDWhen You Meet a Boy Wearing No Coat（2022秋浙江高三浙江省淳安中学校联考开学考试）I used

28、 to fancy myself a pretty good vacationer. But on my familys recent week-long trip to Mexico our first real getaway since the pandemic beganI got mixed up.The huge difference between the expectations and the realities of travel hit me a few hours after we landed in Cabo SanLucas, Mexico. Driving our

29、 rental car to Walmart to buy groceries, we found ourselves stuck in stand-still traffic for over two hours. I comforted myself with the thought that once we arrived, my vacation self would emerge: relaxed, flexible and ready for a surfing followed by a margarita(玛格丽塔酒) on the beachwhile wearing one

30、 of several sundresses that had been gathering dust in my closet since 2020.Readers, I did not.First, I was defeated by what I will well refer to as “travelers stomach.” Then, I was scared out of surfing by waves that seemed too messy and powerful for my skills. A chilly fog kept me from unrolling t

31、he sundresses Id carefully packed, and I ended up wrapped in the same sweat-shirt that I wore on the airplane. All seemed ruined.During the episode, I nearly drove myself crazy by asking constantly, “How can I make this better? Can I find a different route in the traffic?” But it was just about acce

32、ptance: getting into the moment, accepting what it is, and trustingtrusting this may not be the best moment of the vacation, but there can still be good moments of the vacation.Indeed, I noticed a shift in my mood. At some stage I did drink a margarita. Eventually, I had an enjoyable afternoon of su

33、rfing in the sun. But when I fondly remember this vacation now, I more often return to curling up on the hotel couch with my husband, watching “Stranger Things” in sweats; or sitting sand-caked on the beach watching our daughter digging with a local girl. In those small moments, I was simply present

34、. Thats what vacation is all about.13How did the author feel on her way to Walmart?ARelaxed and expectant.BUpset but hopeful.CDisappointed and defeated.DDelighted but concerned.14What prevented the author from wearing the sundress?ASharp stomachache.BHuge waves.CCold weather.DFavored sweat-shirts.15

35、What can we learn about the author as the vacation went on?AShe preferred to stay in the hotel.BShe sought for better enjoyments.CShe achieved the goals as scheduled.DShe embraced the imperfect moments.16What is the purpose of the text?ATo share reflections on a trip.BTo provide advice on a getaway.

36、CTo promote tourism in Mexico.DTo inform challenges of a vacation.（2022浙江校联考模拟预测）“Meet me in the conference room with the contracts and a cup of coffee,” my boss barked at me. “Ten minutes. ”I didnt respond. I stood still as if my shoes had been glued to the floor. I had no intention of taking a cup

37、 of anything to anyone, supervisor or not.I had seen with my own eyes what such behavior did to a woman. It happened to Mrs. Wilson next door. Old Mr. Wilson couldnt put in his own false teeth without his wifes assistance, let alone make himself lunch. It was a miserable union. I vowed by age eight

38、that I would never live like her. I adopted the motto: Dont help those who wont help themselves.I rushed to the file room and pulled my phone. I explained to my father what had happened and asked his advice on what to do, only to be asked back. He must have forgotten the unwritten rule between us ab

39、out not answering a question with a question. Fortunately, I came up with an idea that would have the best of both worlds.I took up the files and headed for the coffee pot. I took two cups and made two cups of coffee. Then I walked into the boss office with a cup of coffee in each hand. I handed my

40、boss a cup of coffee and drank at the same time as him.“Lets take a break,” partway through the meeting, my boss stood, saying. “I need more coffee.” I picked up my empty cup. “I do, too,” I said, and handed it to him across the table. “Thanks,” I added, looking at him expectantly. The boss was stag

41、gered for a moment, and then took the cup from me.When I finally left my boss office, I hid in the bathroom and called my dad. My fathers laughter on the phone made me feel even prouder.17Why does the author mention the Wilsons?ATo show how the couple grew old together.BTo picture what she will be l

42、ike when she ages.CTo stress her opposition to inequality in society.DTo explain her unwillingness to serve the coffee.18What did the author mean by bringing two cups of coffee to meet the boss?AShe meant to share instead of serving.BShe planned to have the boss serve her later.CShe intended to play

43、 a trick on her mean boss.DShe wanted to save the trouble of doing it again.19What does the underlined word “staggered” mean in the sixth paragraph?AAnnoyed.BShocked.CConfused.DExcited.20What can we learn about the author from the text?AShe figured out how to show respect for her superior.BShe found

44、 it practical to seek solutions from her father.CShe took a sensible approach to standing up for herself.DShe considered it significant to fight against men bravely.（2022浙江绍兴统考二模）American gymnast Simone Biles flies through the air as though she was made for it. She has won more World Championship go

45、ld medals than any other female gymnast in history. She is also the first woman gymnast to win three consecutive World all-around titles.Biles trains 35 hours a week. During training she often comes up with new moves, some of which she uses in competitions. A complicated flip she introduced in the 2

46、013 World Championships is one of four skills that are named after her.For audiences, seeing Biles effortlessly perform makes it easy to forget how difficult gymnastics is. Athletes are under an intense amount of pressure, and a small mistake can result in serious injury. At the Summer Olympic Games

47、 in Tokyo, Biles experienced something gymnasts call “the twisties”, which is when a gymnast loses track of where their body is in the air. Instead of putting herself and her team at risk, Biles withdrew from the competition.Biles rose to athletic glory from humble beginnings. She spent some time in

48、 foster care before she and her younger sister, Adria, were adopted as very young children by their grandfather Ron and his wife Nellie. Biles was introduced to gymnastics at the age of 6 on a school field trip to a gym. She saw some gymnasts practicing, began mimicking their moves and asserted hers

49、elf by insisting that her parents send her for gymnastics lessons. A coach at the gym also recognized her talent and sent a letter home asking her parents to send her for lessons.Throughout her career, Biles has kept her passion for the sport, which is evident in the huge smile she often wears while

50、 competing. But she also wants people to know the importance of putting mental health first and not ignoring how stress can be harmful to it.In Biles 2016 memoir, titled Courage to Soar, the book tells in her words “how my faith and my family made my wildest dreams come true. And how embracing a dre

51、am can give you courage to soar.” Biles courage, especially her willingness to assert herself in the face of intense public pressure, continues to be an inspiration for everyone.21Why does the author write the passage?ATo introduce American gymnast Simone Biles.BTo analyze the potential risks in gym

52、nastic competitions.CTo describe the significance of dreams for gymnasts.DTo stress Simone Biles efforts in her success.22What kind of person do you think Biles is?APersistent and stubborn.BCourageous and determined.CWarm-hearted and quick-minded.DConsiderate and curious.23Where is the passage possi

53、bly taken from?AA book review.BA magazine.CA research paper.DAn autobiography.（2022浙江绍兴统考二模）On the first day of school, our professor introduced to us a new classmate, a wrinkled little old lady. Her name was Rose, and she was 87 years old.After class. Rose and I walked to the Students Union Buildin

54、g and shared a chocolate milkshake. She told me she always dreamed of having a college education and now she was getting one. We became friends immediately. Every day for the following months, we would leave class together and talk non-stop. I was always attracted, listening to this “time-machine” a

55、s she shared her wisdom and experience with me.Rose became famous and easily made friends wherever she went. She tended to be highly motivated, responsible and deeply involved in class participation. In her spare time, she had someone to hang out or go to bars with. She even joined in certain forms

56、of athletic activities. She said that extra-curricular activities can form a vital part of her experience, creating unique chances for friendship and learning.At the end of the term, we invited Rose to speak at our football meal. A little embarrassed, she leaned against the microphone and simply sai

57、d, “Im sorry that Im so nervous.” As we laughed, she cleared her throat and continued, “We do not stop playing because we are old; we grow old because we stop playing. There is a huge difference between growing older and growing up. If you are 19 and lie in bed for one full year, you will turn 20. I

58、f Im 87 years old and stay in bed for a year, I will turn 88. Anybody can grow older. Its non-optional and doesnt take any talent or ability. The idea is to grow up by always finding the chance in change. In this way the elderly dont have regrets for what they did, but rather for things they did not

59、 do.” Rose concluded her speech by courageously singing The Rose. She challenged us to study the words of the song and lived them out in daily lives.At the years end, Rose finished the college degree. One week after graduation, Rose died peacefully in her sleep. Over 2,000 college students attended

60、her funeral in honor of the wonderful woman who taught by example that its never too late to be all you can possibly be.24Why did the author compare Rose to “time machine”?ATo joke about her absurd identity at university.BTo stress her advanced age and wisdom of life.CTo reflect her love and care fo

61、r young students.DTo indicate she couldnt take on the challenge.25What Rose said at the football meal was meant to _.Alecture the innocent guysBimprove their football sillsCmotivate the young soulsDcongratulate them on victory26What did Rose teach us by example?AOne is never too old to achieve dream

62、 in heart.BNo one will be able to live his life to the fullest.CYears may wrinkle the skin, but the soul as well.DYouth is when you fight to attain your ambition.（2022浙江校联考二模）I couldnt be more excited to join Readers Digest as we celebrate our 100th anniversary. Since 1922, this magazine has shared

63、stories about remarkable people across the country and the kind and heroic things they do for one another.I grew up in a family of storytellers. My father, a police officer in our central Illinois town, came home every day with stories about the people in our community: funny anecdotes or dramatic s

64、tories that revealed the lives of the individuals in our town and what they went through every day.My mother was a gifted storyteller and her job in the front office of our local middle school provided a lot of material. My sister and I heard about classmates who were caught skipping school or force

65、d by the principal to admit their mischief on unpopular teacher. She would deliver the play-by-play to us, laughing about kids and the things they do. My sister and I learned how to find and tell our own stories in a way that the April 1960 issue held Mom and Dads attention and earned their laughs.

66、I suspect those conversations pushed me toward journalism, a way of telling stories to an audience beyond the dinner table.In this special anniversary issue, we look at some of the incredible stories from famous writers, politicians, everyday heroes, and average Americans that have filled the pages

67、of Readers Digest for a century. We also talk about humor, health, and how to feel hopeful about the next century. Of course, there is too much for one issue, so be sure to visit us online at for more.Most of all, thank you for being a part of the first 100 years of Readers Digest. I look forward to

68、 hearing and sharing your stories for years to come.27Which of the following is closest in meaning to “mischief” in paragraph 3?ATrick.BPressure.CInfluence.DEmphasis.28What drove the writer to become a journalist?AHis abundant reading of Readers Digest.BHis principals suggestion and guidance.CHis pa

69、rents good talent of telling stories.DHis familys frequent exchanging of stories.29Why is this anniversary issue of Readers Digest special?ABecause it shares stories beyond the dinner table.BBecause it has only one offline version available.CBecause it is a story collection of the previous editions.

70、DBecause it is particularly enjoyed by the writers parents.30What is the purpose of the writer writing the text?ATo prove the editors theory.BTo state the writers opinion.CTo promote the sale of the magazine.DTo encourage contributions from readers.（2022浙江金华统考模拟预测）As a hockey parent, while watching

71、my son played from Mite to Bantam, House League to Travel, Ive learned that losing may be best for kids. In his third season in 2019, my sons team never lost more than three straight games. There was happiness, boasting, celebration, pizza. In short, it was a typically good youth hockey season. He i

72、mproved as a player, but did not much change as a person. However, what happened the next year added its story to the legends of sporting incompetence. Not merely weak but prettily bad, this team lost 40 of their first 50 games, most of the defeats coming in the course of two losing streaks. For a t

73、ime, I worried that these streaks would kill my childs love of the game. But thats not what happened. As bad as it got, the losing was clarifying. It weeded out the kids who were in it less for the game than the glory, leaving just the die-hards behind. What started as a list of 17 of the team was c

74、ut down to 12. It was especially instructive for the kids. It taught him a great truth of the world: For everyone good, there is someone better. Whats more, the kids were learning the game in a way that only losing can teach. Each player got to play everywhere, to learn and appreciate the role of ev

75、ery position on the ice. They kept an eye on their opponents too, studying and incorporating the tricks of success. In an effort to break the streak, they went back to basics, accepted the wisdom of the hockey ancients: If playing like a team, they can defeat a collection of all-stars; If doing smal

76、l and unappreciated tasks well, they can get the goal. This new team had character and could never be counted out, no matter the score. They had learned the most important lesson: You can lose without being beaten. They squeaked into the state tournament, then made it all the way to the final, where

77、 the winner was decided in overtime. When they lost that game and went into the handshake line, it was not as runners-up but as a team that had been made into winners in the only way that will stick by losing.31What does the author think about the sons team in the third season in 2019?AThe team had

78、a bad performance.BThe team didnt live up to the authors expectations.CThe team played typically well and won all the games.DThe team didnt have the spirit of facing failure.32What does the underlined word “clarify” refer to?AThe losing made the kids better understand hockey.BThe losing helped the k

79、ids learn a great truth of the world.CThe losing separated true player from those playing for glory.DThe losing boosted the kids teamwork.33According to the author, what have the sons team learned?AFor everything big, there is something bigger.BHope for the best, but prepare for the worst.CGod helps

80、 those who help themselves.DThe hardest battle youre going to fight is the battle to be just you.34What is the best title for the passage?AHow Kids Can Deal With LosingBWhat Kids Can Learn From LosingCWhy Kids Can Benefit From LosingDHow Kids Can Get Over From Losing（2022浙江模拟预测）Earlier this year, a

81、physician emailed me to thank me for an essay I wrote. I couldnt believe he could find the essayafter all, 18 years had passed since it was published. But he had found the piecemy first narrative (叙事体的) medicine article about my experience parenting a son with a complex medical disorderin a drawer h

82、e was cleaning out as he prepared to retire. He had tracked me down to share how important such articles were to him during his years caring for patients. I was touched and reminded of how important these pieces were to my own professional and personal journey. At the time, major medical journals we

83、re beginning to publish narrative pieces. I submitted my first article, hopeful that it might make a difference for othersand confirm some productivity during this time. But I was also nervous about the potential exposure. I was surprised and thrilled when it was accepted for publication, and reader

84、s sympathy, constructive responses alleviated my concerns about sharing my familys story. Over the following years. I somehow made it to a researcher. Our youngest daughter was born; our son was diagnosed (诊断) with Schwartz-Jampel syndrome (综合症); and I took 5 months away from my study to help him ge

85、t the support services he needed. Through it all, the narrative articles continued to flow. Writing about our expended family of health care providers and the need for family mental health services was highly smooth, and reading st rangers responses was equally effective. In the year after returning

86、 to my career. I wrote my first funded proposals, to study the impact of traumatic (创伤性) health care events on providers, patients, and families, and to examine why patients do or dont seek help for depression. I probably would not have taken these directions with my research if the topics had not b

87、een such a vital part of my life. But I realized that there didnt need to be a division between my personal pain and the enthusiasms that fueled my research. Instead. I could imagine and create a life that satisfied my needs for my research, my family, and myself.35What was the authors first narrati

88、ve medicine article about?AThe reasons for patients refusing to seek help for depression.BThe influence of traumatic health care events on families.CThe appreciation from a doctor approaching his retirement.DThe story of caring for a son with a rare disorder.36What docs the underlined word “alleviat

89、ed” mean in paragraph 2?ACaused.BReduced.CDescribed.DStrengthened.37What can be inferred about the author from the text?AShe has a habit of writing.BShe only has a son.CShe suffers from the depression.DShe stays away from her family.38What conclusion can we make according to the text?AWasting time i

90、s robbing oneself.BGod helps those who help themselves.CBeing on sea, sail; being on land, settle.DAll things in their being are good for something.参考答案：1B2C3A4B【导语】本文是一篇记叙文。文章主要介绍了作者在亲眼目睹911事件后，患上了创伤后应激障碍，后来通过SKY疗法得到了治愈。1推理判断题。根据文章第一段“For months afterwards, I shook with anxiety every morning.Unwill

91、ing to medicate, I tried everything else. Mindfulness meditation (冥想) caused panic attacks.Hot yoga built muscle but did nothing for my anxiety. I went to talks by Buddhist monks and meditation teachers hoping to attain inner peace, but in vain. Finally, I attended a SKY Breath Meditation class, whi

92、ch involves a 20-minute breathing regimen (养生之道) in different postures and rhythms.(在那之后的几个月里，我每天早上都焦虑得发抖。我不愿意吃药，于是尝试了所有其他方法。正念冥想会引起恐慌。高温瑜伽可以锻炼肌肉，但对我的焦虑没有任何帮助。我去听了佛教僧侣和冥想老师的讲座，希望获得内心的平静，但徒劳无功。最后，我参加了一个SKY呼吸冥想课程，包括20分钟的不同姿势和节奏的呼吸养生之道)”可知，作者参加SKY是为了缓解自己的焦虑。故选B。2推理判断题。根据文章第二段“Traditional treatments had

93、 failed many of them, so my colleagues and I ran a randomized controlled trial to test the effects of SKY breathing.Compared with the control group, veterans practicing SKY every day for one week saw their anxiety drop to levels typical of the general population.(传统的治疗方法失败了很多，所以我和我的同事进行了一个随机对照试验来测试S

94、KY呼吸的效果。与对照组相比，在一周内每天练习SKY的退伍军人的焦虑水平下降到一般人群的典型水平)”可推知，作者将退伍军人分成两组，其中一组每天练习SKY，最后比对结果从而得出结论。故选C。3细节理解题。根据文章最后一段“Emotions influence your breathing patterns, and changing your breathing can change your emotions.(情绪会影响你的呼吸模式，改变呼吸也会改变你的情绪)”可知，情绪和呼吸息息相关，互相影响。故选A。4主旨大意题。根据文章第一段“Finally, I attended a SKY Br

95、eath Meditation class, which involves a 20-minute breathing regimen (养生之道) in different postures and rhythms. Though I went in skeptical, I came out calm. Two decades later, I never missed a day of my breathing practice, not even when I gave birth.(最后，我参加了一个SKY呼吸冥想课程，包括20分钟的不同姿势和节奏的呼吸养生之道。虽然我满怀怀疑地进去

96、了，但出来时却很平静。二十年后，我从未错过一天的呼吸练习，甚至在我生孩子的时候。)”以及第二段“Traditional treatments had failed many of them, so my colleagues and I ran a randomized controlled trial to test the effects of SKY breathing.Compared with the control group, veterans practicing SKY every day for one week saw their anxiety drop to leve

97、ls typical of the general population.(传统的治疗方法失败了很多，所以我和我的同事进行了一个随机对照试验来测试SKY呼吸的效果。与对照组相比，在一周内每天练习SKY的退伍军人的焦虑水平下降到一般人群的典型水平)”可知，文章主要讲述了SKY疗法可以使人不那么焦虑，获得幸福。故选B。5C6B7A8C【导语】本文是一篇记叙文，主要讲的是作者采取行动唤醒对书籍的热爱的故事。5词句猜测题。根据第一段的“My head was so full of digital noise that it felt like my brain was about to blow a

98、fuse (导火线). I had no greater power of concentration than the lifeless stare of a goldfish.(我的脑袋里充满了数字噪音，感觉我的大脑就要烧断保险丝了。我并不比金鱼死气沉沉的凝视更能集中注意力。)”可知，作者对书籍的热爱已经被一个根本静不下来的大脑所损害，因此compromise的意思是“损害，减少”，和weaken意思相近，故选C。6细节理解题。根据第三段的“Firstly, I decided to treat my mind like a misbehaving child who needs some

99、 rules laid down.(首先，我决定像对待一个不听话的孩子一样对待我的思想，需要制定一些规则。)”可知，为了达到目标，作者做的第一件事是决心为自己制定规则。故选B。7推理判断题。根据最后一段的“By reawakening my love with books I created a sacred space where I could press pause and found inspiration, knowledge, reflection and escape.(通过重新唤醒我对书籍的热爱，我创造了一个神圣的空间，在那里我可以按下暂停键，找到灵感、知识、反思和逃避。)”可

100、知，作者从读书中获益匪浅。故选A。8主旨大意题。通读全文，尤其是第二段的“So, this year I committed myself to restoring books to the place that they held in my life before the Internet broke my brain.(所以，今年我决心要把书恢复到互联网打破我的大脑之前它们在我生活中的地位。)”和最后一段的“By reawakening my love with books I created a sacred space where I could press pause and fo

101、und inspiration, knowledge, reflection and escape.(通过重新唤醒我对书籍的热爱，我创造了一个神圣的空间，在那里我可以按下暂停键，找到灵感、知识、反思和逃避。)”可知，本文主要讲的是作者采取行动唤醒对书籍的热爱的故事，因此本文最好的题目是C选项“Going back to the books(回到书本上来)”，故选C。9C10A11B12D【导语】本文是一篇记叙文。挪威慈善团体SOS儿童村发起冬日行动，为筹集更多捐赠给叙利亚儿童送冬日的生活必需品。9细节理解题。由倒数第二段“Johannes predicament was a hidden ca

102、mera experiment by Norwegian charity SOS Childrens Village as part of their winter campaign to gather donations to send much-needed coats and blankets to help Syrian children get through the winter.”（约翰娜的predicament是挪威慈善机构 SOS 儿童村做的一个隐藏摄像机实验，这是他们冬季活动的一部分，目的是募集捐款，用于送去急需的大衣和毯子，帮助叙利亚儿童度过冬天。）及最后一段中“She

103、also noted that the child was a volunteer who was never in any danger during the filming”（她还指出，这个孩子是一名志愿者，在拍摄期间从未遇到任何危险。）可知，Johanne之所以在冬日寒风中瑟瑟发抖是在做一个实验，实验的目的是要帮助叙利亚儿童过冬，故选C。10词句猜测题。结合第二段“A heartbreaking scene, but the actions of the ordinary people who witnessed the difficult situation of 11-year-ol

104、d Johanne Linnestad Flaaten were both joyous and inspiring.”（这是一个令人心碎的场景，但是普通人目睹了11岁的 Johanne Linnestad Flaaten 的艰难处境，他们的行为既令人高兴又鼓舞人心。）可知，普通人目睹了11岁的 Johanne Linnestad Flaaten 的艰难处境，可推知，11岁的 Johanne Linnestad Flaaten 在实验中的处境是及其艰难的，即划线词此处为“艰难的处境”，故选A。11推理判断题。根据最后一段“People should care as much about chi

105、ldren in Syria as they care about this boy,”（人们应该像关心这个男孩一样关心叙利亚的孩子）可知，Synne Running的意思是人们应该给与叙利亚儿童和这个孩子一样多的关爱。故选B。12主旨大意题。文章讲述的是一个实验，寒冬里一个小男孩没有穿外套，他在寒冷中瑟瑟发抖，实验者用摄像机记录人们看到小男孩窘境的反应，然后由此希望人们能像对待这个小男孩一样去帮助叙利亚饱受饥寒的儿童，所以文章的标题可以为“当你碰到一个没有穿外套的男孩时。”故选D。13B14C15D16A【导语】本文是一篇记叙文。主要分享了作者在疫情期间一次不太美妙的旅行经历。13推理判断题

106、。根据第二段中“Driving our rental car to Walmart to buy groceries, we found ourselves stuck in stand-still traffic for over two hours. I comforted myself with the thought that once we arrived, my vacation self would emerge: relaxed, flexible and ready for a surfing followed by a margarita(玛格丽塔酒) on the bea

107、ch（我们开着租来的车去沃尔玛买食品杂货，发现自己被堵住了两个多小时。我安慰自己，以为一旦我们到达，我的假期就会自己浮现出来：放松、灵活，准备好冲浪，然后在海滩上喝一杯玛格丽塔酒）”可知，作者因为堵车心情沮丧，但同时对于即将到来的假期充满了希望，故选择B项。14细节理解题。根据第四段中“A chilly fog kept me from unrolling the sundresses Id carefully packed, and I ended up wrapped in the same sweat-shirt that I wore on the airplane.（寒冷的雾气使我无

108、法展开我精心打包的背心裙，最后我穿着和在飞机上穿的一样的汗衫。）”可知，作者因为寒冷的天气而未能穿上背心裙，故选择C项。15推理判断题。根据第五段中“But it was just about acceptance: getting into the moment, accepting what it is, and trustingtrusting this may not be the best moment of the vacation, but there can still be good moments of the vacation.（但这只是一种接受：进入当下，接受现实，相信

109、相信这可能不是假期中最好的时刻，但假期中仍有美好的时刻。）”可知，旅行继续时，作者接受了这些不完美的时刻，故选择D项。16推理判断题。结合全文以及文章的第一段“I used to fancy myself a pretty good vacationer. But on my familys recent week-long trip to Mexico our first real getaway since the pandemic beganI got mixed up.（我以前以为自己是个很好的度假者。但在我的家人最近为期一周的墨西哥之行中，这是疫情爆发以来我们第一次真正的度假我被搞糊

110、涂了。）”可知，本文的主要目的在于分享自己在疫情爆发后的一次旅行中的感想，故选择A项。17D18A19B20C【导语】本文是一篇记叙文。文章讲述了作者在不违背自己座右铭的前提下，完美地解决了老板要作者上咖啡的事情。17推理判断题。根据第二段“I vowed by age eight that I would never live like her. I adopted the motto: Dont help those who wont help themselves.(我八岁时就发誓绝不像她那样生活。我的座右铭是：不要帮助那些不会帮助自己的人。)”可推断，作者提到威尔逊夫妇是解释她不愿意上

111、咖啡的原因，因为她不想违背自己座右铭。故选D。18推理判断题。根据第五段“Then I walked into the boss office with a cup of coffee in each hand. I handed my boss a cup of coffee and drank at the same time as him.( 然后我走进老板的办公室，两只手各拿了一杯咖啡。我递给老板一杯咖啡，和他同时喝了。)”可推断，作者带两杯咖啡去见老板是表明她想分享而不是服务。故选A。19词句猜测题。根据前文“I do, too,” I said, and handed it to

112、him across the table. “Thanks,” I added, looking at him expectantly.(“我也是。”我说着，隔着桌子递给了他。“谢谢。”我补充道，期待地看着他。)”可知，老板没想到作者会让自己去倒咖啡，这使他很震惊。所以staggered为“震惊的”之意。故选B。20推理判断题。根据第四段“Fortunately, I came up with an idea that would have the best of both worlds.(幸运的是，我想出了一个两全其美的主意。)”及全文可知，文章讲述了作者在不违背自己座右铭的前提下，完美地解

113、决了老板要作者上咖啡的事情。所以推断作者采取了明智的方法来维护自己。故选C。21A22B23B【导语】本文是人物传记。文章主要介绍美国女体操运动员西蒙拜尔斯。21推理判断题。根据第一段“American gymnast Simone Biles flies through the air as though she was made for it. She has won more World Championship gold medals than any other female gymnast in history. She is also the first woman gymnas

114、t to win three consecutive World all-around titles.”(美国体操运动员西蒙拜尔斯在空中飞来飞去，就好像她是为此而生的。她获得的世锦赛金牌，比历史上任何一位女子体操运动员胜利的都多。她也是第一位连续三次获得世界全能冠军的女子体操运动员。)可知，作者写这篇文章的目的是要介绍美国体操运动员西蒙拜尔斯。故选A。22细节理解题。根据第四段“She saw some gymnasts practicing, began mimicking their moves and asserted herself by insisting that her pare

115、nts send her for gymnastics lessons.”(她看到一些体操运动员在练习，开始模仿他们的动作，并坚持要求父母送她去上体操课，以此表明自己的主张。)可知，拜尔斯很有决心；根据最后一段“Biles courage, especially her willingness to assert herself in the face of intense public pressure, continues to be an inspiration for everyone.”(拜尔斯的勇气，尤其是她在公众压力面前表现自己的意愿，继续激励着每一个人。) 可知，拜尔斯很勇敢。

116、故选B。23推理判断题。根据第一段“American gymnast Simone Biles flies through the air as though she was made for it. She has won more World Championship gold medals than any other female gymnast in history. She is also the first woman gymnast to win three consecutive World all-around titles.”(美国体操运动员西蒙拜尔斯在空中飞来飞去，就好

117、像她是为此而生的。她获得的世锦赛金牌，比历史上任何一位女子体操运动员都多。她也是第一位连续三次获得世界全能冠军的女子体操运动员。)可知，这篇这篇文章是介绍美国体操运动员西蒙拜尔斯，所以这篇文章应该出现在杂志上。故选B。24B25C26A【导语】这是一篇夹叙夹议文。文章讲述了一位87岁满脸皱纹的老太太上大学实现她的梦想的故事，鼓励年轻人努力实现自己心中的梦想，不要放弃，不要觉得太迟。24推理判断题。由文章第二段最后一句“I was always attracted, listening to this “time-machine” as she shared her wisdom and exp

118、erience with me.(我总是被这个“时光机器”所吸引，听着她和我分享她的智慧和经验)”可知，作者把Rose比作时光机器是为了强调她的高龄和人生智慧。故选B项。25推理判断题。由文章第四段“The idea is to grow up by always finding the chance in change. In this way the elderly dont have regrets for what they did, but rather for things they did not do. (我的想法是，通过不断寻找变化中的机会来成长。这样，老年人就不会为他们做过

119、的事后悔，而是为他们没有做过的事后悔)”可知，Rose讲这段话的目的是为了激励年轻人，要不断变化，不断成长，才不会后悔。故选C项。26推理判断题。由文章最后一段“Over 2,000 college students attended her funeral in honor of the wonderful woman who taught by example that its never too late to be all you can possibly be. (两千多名大学生参加了她的葬礼，以纪念这位了不起的女士，她以自己的榜样告诉我们，做自己想做的事永远不会太迟)”可知，Ros

120、e以自己的榜样告诉我们，做自己想做的事永远不会太迟，即One is never too old to achieve dream in heart (一个人实现心中的梦想永远不会迟)。故选A项。27A28D29C30D【导语】这是一篇记叙文。文章主要讲述了作者在庆祝读者文摘出版100周年之际，加入了读者文摘，讲述了作者自己的成长经历、读者文摘周年纪念版的内容，并感谢和鼓励大家通过文摘分享故事。27词句猜测题。根据本句“on unpopular teacher(对不受欢迎的老师)”和后文“She would deliver the play-by-play to us, laughing abo

121、ut kids and the things they do.(她会把事情的经过详细地告诉我们，笑着谈论孩子们和他们做的事情)”可知，妈妈会笑着谈论孩子们和他们对不受欢迎的老师做的事，“笑着谈论”说明事情是令人想笑的。由此推知，划线词mischief与trick(恶作剧)意思接近。故选A项。28推理判断题。根据第三段最后一句“I suspect those conversations pushed me toward journalism, a way of telling stories to an audience beyond the dinner table.(我怀疑是这些谈话把我推向

122、了新闻业，这是一种向餐桌之外的观众讲述故事的方式)”可知，他的家人经常交流故事，这促使他成为了一名新闻工作者。故选D项。29细节理解题。根据第四段第一句“In this special anniversary issue, we look at some of the incredible stories from famous writers, politicians, everyday heroes, and average Americans that have filled the pages of Readers Digest for a century.(在这期周年特刊中，我们来看

123、看一些令人难以置信的故事，这些故事来自著名作家、政治家、日常英雄和普通美国人，它们占据了读者文摘的页面一个世纪)”可知，这期文摘收录了一个世纪中著名作家、政治家、日常英雄和普通美国人的故事。由此可知，读者文摘的周年纪念版很特别，因为它是以前版本的故事集。故选C项。30推理判断题。根据最后一段“Most of all, thank you for being a part of the first 100 years of Readers Digest. I look forward to hearing and sharing your stories for years to come.(最

124、重要的是，感谢你参与读者文摘创刊前100年的工作。我期待在未来的岁月里听到和分享你们的故事)”可知，作者主要是感谢并鼓励大家通过文摘分享故事。由此可知，作者写作这篇文章的目的是鼓励来着读者的贡献。故选D项。31D32C33A34B【导语】这是一篇记叙文。文章讲述了作者的孩子和其队友打曲棍球，他们从不断的失败中学到了一些教训。31推理判断题。根据第二段“In his third season in 2019, my sons team never lost more than three straight games. There was happiness, boasting, celebra

125、tion, pizza. In short, it was a typically good youth hockey season. He improved as a player, but did not much change as a person.(2019年是我儿子的第三个赛季，他所在的球队从未输过3场以上的比赛。有快乐，有吹嘘，有庆祝，有披萨。简而言之，这是一个典型的优秀青年曲棍球赛季。作为一名球员，他有了进步，但作为一个人，他并没有太大的变化)”可知，2019年的第三个赛季，作者儿子的球队非常优秀，虽然失败过，但是还是很开心，并没有真正体会到失败带给他们的影响。由此推知，作者认

126、为儿子的球队缺乏面对失败的精神。故选D。32指代猜测题。根据划线单词下文“It weeded out the kids who were in it less for the game than the glory, leaving just the die-hards behind.(它淘汰了那些不是为了比赛，而是为了荣誉的孩子，只留下了顽固分子)”可知，虽然孩子的球队比赛失败，但是失败让一切变得很明朗，因为这淘汰了那些不是为了比赛，而是为了荣誉的孩子，只留下了顽固分子。由此可推知，划线单词clarify代指下文内容，即失败将真正的球员和为荣誉而战的球员分开了。故选C。33推理判断题。根据最

127、后一段中的“They had learned the most important lesson: You can lose without being beaten. They squeaked into the state tournament, then made it all the way to the final, where the winner was decided in overtime. When they lost that game and went into the handshake line, it was not as runners-up but as a

128、team that had been made into winners in the only way that will stick by losing.(他们学到了最重要的一课：你可以输但不被打败。他们勉强进入州锦标赛，然后一路进入决赛，在加时赛中决出冠军。当他们输掉比赛，进入握手的行列时，他们并不是作为亚军，而是作为一支以唯一的方式失败成为赢家的球队)”可知，作者儿子的团队虽然失败了，但他们不断进步，不断面对更大的挑战，成为更好的自己。由此可推知，作者认为，孩子们学到的教训是：对于强大的挑战，要不断进步，因为总有更大挑战在等着你。故选A。34主旨大意题。通读全文，尤其是第一段中的“Iv

129、e learned that losing may be best for kids.(我明白了输球对孩子来说可能是最好的)”和最后一段中的“They had learned the most important lesson: You can lose without being beaten. They squeaked into the state tournament, then made it all the way to the final, where the winner was decided in overtime. When they lost that game and

130、 went into the handshake line, it was not as runners-up but as a team that had been made into winners in the only way that will stick by losing.(他们学到了最重要的一课：你可以输但不被打败。他们勉强进入州锦标赛，然后一路进入决赛，在加时赛中决出冠军。当他们输掉比赛，进入握手的行列时，他们并不是作为亚军，而是作为一支以唯一的方式失败成为赢家的球队)”可知，文章主要讲述了作者的孩子和其队友打曲棍球，他们从不断的失败中学到了一些教训。由此可知，B选项“Wha

131、t Kids Can Learn From Losing(孩子们能从失败中学到什么)”适合作文章最佳标题。故选B。35D36B37A38B【导语】本文是一篇记叙文。文章讲述作者自己在照顾生病儿子时，通过写作继续自己的研究从而度过生活难关和激励他人的故事。35细节理解题。根据第一段中的“But he had found the piecemy first narrative (叙事体的) medicine article about my experience parenting a son with a complex medical disorder(但他发现了那篇文章我的第一篇医学叙事性文

132、章，讲述了我养育一个患有复杂疾病的儿子的经历)”可知，作者的第一篇叙述性医学文章是关于一个照顾患有罕见疾病的儿子的故事。故选D。36词句猜测题。根据第二段的“But I was also nervous about the potential exposure. I was surprised and thrilled when it was accepted for publication, and readers sympathy, constructive responses(但我也担心可能会暴光。当它被接受出版时，我感到惊讶和激动，读者的同情和建设性的回应)”和“my concerns

133、 about sharing my familys story(我对分享我家人的故事的担心)”可知，作者对潜在的曝光感到紧张。但当第一篇文章被接受出版时，她感到既惊讶又激动。读者的同情和建设性的回应减轻了作者对分享家庭故事的担忧，因此划线词alleviated的意思是“减轻”，和Reduced意思相近，故选B。37推理判断题。 根据第一段的“Earlier this year, a physician emailed me to thank me for an essay I wrote.(今年早些时候，一位医生给我发邮件，感谢我写的一篇文章。)”，第二段的“I submitted my fi

134、rst article(我提交了我的第一篇文章)”，第三段的“Through it all. the narrative articles continued to flow.(在这一切发生的过程中，叙事文章继续涌现。)”可知，作者有写作的习惯。故选A。38推理判断题。纵览全文，尤其是第一段的“He had tracked me down to share how important such articles were to him during his years caring for patients. I was touched and reminded of how important these pieces were to my own professional and personal journey.(他找到我，告诉我在他照顾病人的这些年里，这些文章对他有多么重要。我被感动了，并意识到这些作品对我自己的职业和个人旅程是多么重要。)”可知，作者主要介绍了自己在照顾生病的儿子中通过写作继续自己的研究，从而帮助自己度过了混乱的生活，并激励了他人的故事，因此我们可以得出的结论是“自助者天助”，即God helps those who help themselves，故选B。