2021届高考英语二轮复习 各题型分项专练—七选五（1-15）健康环保类（含解析）.doc

1、2021高考二轮复习各题型分项专练七选五60篇（115）健康环保类1、根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。How to Stay Fit and Beautifully HealthyFind the time._. Experts recommend that you should aim to be active for at least 30 minutes per day. Try scheduling your exercise the same way that you schedule other appointments and c

2、ommitments. Youll be more likely to stick to it._You will see the most benefits from exercise if you do it regularly. One good way to make it a habit is to pick a form of exercise that you enjoy. For example, if you like swimming, make it a point to swim twice a week.Go outdoors.There are definitely

3、 some benefits to work out at a gym air conditioning and televisions are a few._. The varied terrain(地形) of a road, sidewalk, or trail challenges your body, which will do you good.Use your local parks.Many parks will have great areas for running or walking. _, you can also make use of the tennis cou

4、rts or basketball courts.Be social.If you involve other people in your exercise routine, youll see a positive impact in your results. Finding a workout friend can help with responsibilities. If you schedule an activity with a friend, you are less likely to cancel than if you were only canceling on y

5、ourself. Group exercise classes also offer benefits. _. They can also motivate you and correct your form to make sure that you are doing each move safely and effectively.A. Make it a habitB. If you like sportsC. Exercise really does goodD. If you have more free timeE. In classes, instructors can off

6、er encouraging wordsF. But scientists report that exercising outdoors can have major benefitsG. Exercise is one of the most important aspects in staying/becoming fit and healthy2、Best Way to Lose Weight Dieting TipsHow do you eat right to lose weight fast? Youll discover there are a great number of

7、weight loss diets which promise to help you drop the pounds fast. _Many weight loss diets are aimed at losing weight fast, but arent necessarily healthy and wont create a long-term change for the better. _That means youll choose a diet which doesnt cut out any necessary nutrients (营养物）. Most diets s

8、uggest that you stop eating fat or carbs(含碳水化合物的食物）._Youll need to make clear of your own body type before making a diet plan. You might also need to try different ways before finding the best way.If you just need to shake a few pounds off，your plan wont be the same as one to lose weight in the long

9、 term. The best short-term weight loss plan will be stronger than the best long-term weight loss plan, but it shouldnt get rid of necessary nutrition. _Your body will go into M starvation mode and your metabolism(新陈代谢)will slow down. As a result your body will keep more weight._ Spread out your meal

10、s evenly throughout the day. Any larger meals should be eaten earlier in the day. That gives your body more time and opportunity to bum calories. If you eat a lot before bed, those calories wont bum but become fat.A. But do they really work?B. Once you start your plan，you shouldnt stop.C. In fact ma

11、ny people feel it hard to lose weight.D. If you try to make yourself feel hungry, you wont achieve long-term results.E. The best way to lose weight should be useful in the long term.F. While this may help some people, there is no plan that is perfect for all.G. Besides improving your metabolism, you

12、 also should pay attention to when you eat.3、根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 Doctors say anger can be an extremely damaging emotion, unless you learn how to deal with it. They warn that anger can lead to heart disease, stomach problems, headaches, emotional problems and possibly cancer._So

13、me people express anger openly in a calm reasonable way. Others burst with anger, and scream and yell. But other people keep their anger inside. They can not or will not express it. This is called repressing anger. For years many doctors thought that repressing anger was more dangerous to a persons

14、health than expressing it. They said that when a person is angry, the brain releases the same hormones (荷尔蒙). They speed the heart rate, raise blood pressure, or sugar into the blood, etc._Some doctors say that both repressing and expressing anger can be dangerous. They believe that those who expres

15、s anger violently may be more likely to develop heart disease, and they believe that those who keep anger inside may face a greater danger of high blood pressure._They say the first step is to admit that you are angry and to recognize the real cause of the anger, then decide if the cause is serious

16、enough to get angry about. If it is, they say, “_Wait until your anger has cooled down and you are able to express yourself calmly and reasonably.” Doctors say that a good way to deal with anger is to find humor in the situation that has made you angry. _A. In general the person feels excited and re

17、ady to act B. They said that laughter is much healthier than anger. C. Expressing anger violently is more harmful than repressing it D. Anger may cause you a cancer. E. Do not express your anger while angry. F. Anger is a normal emotion that we all feel from time to time. G. Doctors say the solution

18、 is learning how to deal with anger.4、根据短文内容，从短文后的选项中选出能填入空白处的最佳选项，选项中有两项为多余选项。Everyone is forgetful, but as we age, we start to feel like our brains are slowing down a bit and that can be a very annoying thing._Read on for some techniques worth trying.1._People who regularly made plans and looked f

19、orward to upcoming events had a 50 percent reduced chance of Alzheimers disease （老年痴呆症）, according to a recent study._Something as simple as setting a goal to havea weekly coffee date with a friend will do. Theres evidence that people who have a purpose in life or who are working on long or short-te

20、rm goals appear to do better. In other words, keep your brain looking forward.2. Go for a walk.Mildly raised glucose （葡萄糖） levels can harm the area of the brain that helps you form memories and physical activity can help get blood glucose down to normal levels. In fact, exercise produces chemicals t

21、hat are good for your brain._3. Learn something new.Take a Spanish class online, join a drawing club, or learn to play cards. A study found that mental stimulation （刺激） limits the weakening effects of aging on memory and the mind. But the best thing for your brain is when you learn something new and

22、 are physically active at the same time. _Or go dancing with your friends.A. Focus on the future.B. This can be especially harmful to the aged.C. It should be something like learning gardening.D. So take a few minutes each day to do some reading.E. But dont worry if your schedule isnt filled with li

23、fe-changing events.F. Luckily, research shows there is a lot you can do to avoid those moments.G. In other words, when you take care of your body, you take care of your brain.5、根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 Teenagers are especially likely to suffer loneliness. Here are some suggestions f

24、or speeding a recovery from loneliness.Reach out to others, but start small. A smile and a friendly greeting for the student behind you in line at the cafeteria wont make you best friends._ It can also make it easier to interact the next time. Find a safe place to make connections. If going to the s

25、chool dance makes you feel like you just dont belong, try joining a special-interest group. Maybe its a drama club or a marching hand. _ Find other ways of making connections. Lonely people hunger for acceptance and friendship. Sometimes feeling accepted and liked comes more easily when you do somet

26、hing for others._Teach a child to read. Take notes for a disabled classmate. You might be surprised at the connections you make after reaching out to others in these ways._loneliness is the absence of quality friendships, not of a particular quantity of friends. Thats why its important to know how t

27、o select a friend. The best friendships are those based on similar values and attitudes. You get what you expect, so expect the best. If you expect others to be friendly, you will behave in similar ways._It goes away as teens learn how to find their way through their social world and connect with ot

28、hers.A.But it will make you both feel pretty good.B.So consider becoming; a volunteer.C.Some teens arent so adaptable, however.D.Encourage people to be friendlier to you.E.Choose the right people.F.For most young people, loneliness is only temporary.G.Look for a group that allows you to ease gradual

29、ly.6、根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。Take Care of Your EyesMany of us dont pay attention to the importance of eye care. Its said that if you take care of your body, then you can be healthy._Natural eye care should be put in a number one place. There are several reasons leading to poor eyesi

30、ght like not enough food, gene(基因) and aging(老化)._If you happen to work in front of the computer, it is best to take a rest every once in a while. Something dirty can lead to redness and they will make you feel uncomfortable. It is bad for your eyes, too. If this happens, the best way is to clean yo

31、ur eyes by using cold water._For example, sunglasses are not just fashion but they can also serve as a great way to protect your eyesight from UV rays. Eating healthy foods will do good to your eyesight. Remember that vitamins(维生素) A、C and E are good for eyes. Try to eat food groups that have these

32、vitamins. And you should do eye exercises because exercise protects your eyesight, too. If a person exercises regularly(规律地) and eats the right kind of food, _. _Being happy all the time can be helpful to a persons eyesight, too. In a word, eye care is very important, no matter how old a person is.

33、A. What can we do to protect our eyes?B. such behavior(行为) will do harm to our eyes.C. That is why our eyes should be given a lot of care.D. his eyes will stay in good condition for a long time. E. You must also try your best to protect your eyes from harmful thing.F. All above are natural ways of e

34、ye care that help us keep healthy eyes.G. Televisions, computers and reading are also the reasons of having poor eyesight. 7、根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。Many scientists believe our love of sugar may actually be an addiction. When we have sugary foods or drinks, the sugar enters our bloo

35、d and affects parts of our brain that makes us feel good. Then the good feeling goes away, leaving us wanting more._ In this way, it is in fact an addictive drug, one that doctors recommend we all cut down on. “It seems like every timeI study an illness and trace a path to the first cause, I find my

36、 way hack to sugar,” says scientist Richard Johnson._ Why? Sugar, we believe, is one of the causes, if not the major cause, says Johnson._ Early humans often had very little food, so our bodies learned to be very efficient in storing sugar as fat. In this way, we had energy stored for when there was

37、 no food. But today, most people have more than enough. So the very thing that once saved us may now be killing us.So what is the solution?_ The trouble is, in todays world, its extremely difficult to avoid. From breakfast cereals to after-dinner desserts, our foods are increasingly filled with it.

38、Some manufacturers even use sugar to replace taste in foods that are advertised as low in fat.But there are those who are fighting back against sugar. Many schools are replacing sugary desserts with healthier options like fruit. Other schools are growing their own food in gardens, or building facili

39、ties like walking tracks so students and others in the community can exercise. _.A.So many people have a sweet toothB.One-third of adults worldwide have high blood pressureC.Its obvious that we need to eat less sugarD.But the temptation seems hard to resistE.The battle has not yet been lostF.All tas

40、ty foods do this, but sugar has a particularly strong effectG. Our bodies are designed to survive on very little sugar8、根据短文内容，从短文后的选项选出能填人空白处的最佳选项，其中有两项为多余选项。Rivers play an important role on the earth, and we cant imagine what the earth would be like without rivers. _ _With a length of 6, 650 kilom

41、eters, the Nile is the longest river in the world. The Nile River has been the source of human civilization since ancient times. The Nile has two main branchesthe White Nile and the Blue Nile. The White Nile starts from the Great Lakes region of East and Central Africa through Lake Victoria. _ _ The

42、 Blue Nile carries with it a lot of fertile soil which turns out to be very important to farming in Egypt.The Amazon River is the worlds largest river with a width of about 40 kilometers during the rainy seasons but about 10 kilometers wide when it is not flooded. The Amazon River has such a big wat

43、er volume that it accounts for(占.比例) more than 20% of all the worlds fresh waterfar more than any other river. _ _The main Amazon River flows mostly through Brazil and Peru but its tributaries can also be found in many other countries._ _It has a depth of about 250 meters. Its length is 4, 700 kilom

44、eters. The sources of the Congo River are in the highlands and mountains in the Eastern Africa Rift Valley. Its the second largest river in terms of water volume. _ _The Congo River basin(盆地) is the catchments(流域，集水区) area of the Congo River. It lies in both north and south of the Equator, making it

45、s flow very stable as there are always some tributaries experiencing a rainy season at any time.A. Some of them are worth mentioning.B. The Congo River is the worlds deepest river.C. Do you know which is the deepest river in the world?D. The Blue Nile originates from(发源于)Lake Tana in Ethiopia.E. Wit

46、hout rivers, there would be no living life in and along them.F. And it flows through the second largest rain-forests in the world.G. Streams that begin in the Andes Mountains are its sources.9、根据短文内容,从短文后的七个选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。Personalized ExerciseAs the start of every year, many of us prom

47、ise ourselves that a certain number of times a week we will go to the gym or attend an exercise class. But finally many of us just struggle to fit exercise into our lives, or start off well and then give up. Why do we have a good plan at the beginning and fail to achieve it in the end? How can we de

48、al with the problem? _It is important to determine your motivation first. Are you mainly interested in de-stressing or in getting fitter? If your goal is relaxation, then ask yourself if you want to do it energetically. _If you have a calmer style, you can do something quite different. You could cho

49、ose solitary exercise, such as walking the dog or doing some gardening. _There are quite a lot of them, such as walking and running groups, dance classes, etc. On your own, you could go horse riding or swimming, or just download fitness exercise programs and do it at home._If you have free time at t

50、he weekend, you could book some time with a personal trainer, who can come to your house, or you could meet him at the gym. If your life is not as regular, you could choose the next couple of minutes you have to try an exercise DVD, or put your running shoes on and run for any length of time.As you

51、see, everything counts when you are doing exercise. Whatever your lifestyle is, you will be able to have something that suits you. _Just sit down with a cup of tea, read this article again, and have a think about your options. Then finish the tea, get up, get going, and dont stop.A. Good exercise is

52、 necessary for physical health.B. The key could be to find the right type of exercise.C. If it is fitness you are after, group activities will be suitable.D. Youd better create a personalized plan to get you into shape.E. In this case, a type of exercise based on boxing may be right for you.F. In ot

53、her words, you can always find personalized exercise by yourself.G. For people who are extremely busy, it is easier to fit exercise into daily lives.10、Nowadays, all universities are doing whatever they can to become a green campus. But there are also items students can do to make your campus eco-fr

54、iendlier. Recycle everything, especially paper! There is a large amount of paper a college student goes through per semester. _ We know that these things cant be avoided, but the way you handle the use of all the paper can really help create a better green campus. Buy green. _ Paper, cleaning produc

55、ts and water are products that can be bought as recycled goods. Theyre slightly more expensive than the normal products, but its worth it to make a green campus. Walk and bike to school. Most campuses, especially those that are trying to become an eco-friendlier campus, have pretty good public trans

56、it. _ Walking or biking will help make your campus a green university. _ A water bottle can be refilled at any water fountain and can easily be drunk in class or while riding a bike. This will save the environment by decreasing the amount of plastic waste on your campus.Buy used clothing. It is usua

57、lly thought of as something to do to save money. _ Recycling clothes minimize the use of resources to make clothing.A. Carry a water bottle.B. Dont use plastic bottles to drink water.C. Buy recycled goods as much as possible.D. It is also good for the environment!E. On top of that, almost all univer

58、sities are pedestrian(行人) friendly.F. It includes class notes, term papers, student newspapers and so on.G. Universities call on all the students to learn to recycle all the waste paper.11、Four Ways to Beat Summer Weight GainWhen we think of the summer holiday, most of us think of outdoor fun. So it

59、 seems like we should naturally lose weight over the summer holiday. In reality, the summer holiday isnt all beach volleyball and water sports. Therefore, we can gain weight easily in the summer holiday. Here are four ways to beat summer weight gain.1. When we dont have a plan, its easy to spend the

60、 summer holiday moving from the couch to the computer, with regular stops at the fridge. Avoid this by aiming for a specific goal, like volunteering, mastering a new skill, or working at a job. Just be sure to plan for some downtime so you can relax a little!2. Stay busy. When were bored, its easy t

61、o fall into a trap of doing nothing and then feeling low on energy. In addition to helping you avoid the cookie jar, filling your days with stuff to do can give you a sense of accomplishment (成就). .3. Beat the heat. Dont let summer heat put your exercise plans on hold. If a gym isnt your scene, try

62、bowling or an indoor climbing wall. If you love being outdoors, move a regular run or soccer game to early morning or evening.4. With school out, we lose our daily routines (日常事务). If you dont have a specific job or an activity to get up for, its easy to sleep late, watch too much TV, and snack more

63、 than usual. Make sure your summer days have some structure like getting up at the same time each day. Plan activities for specific times, like exercising before breakfast.A. Stick to a plan.B. Get going with goals.C. Relax by walking outside.D. Move your workout indoors.E. We usually stay at home i

64、n the summer holiday.F. Thats especially true if a dream summer job falls through.G. However, its easy to avoid this problem if we know what to look out for.12、根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 Hot chocolate has been used for many years to treat diseases and fight bad moods. Its known as a s

65、pecial healthy drink from the 16th to 19th centuries, and sometimes was taken as a medicine._ Lets enjoy the following health benefits of drinking hot chocolate. _. Drinking hot chocolate can help improve your brain power and improve your overall brain health. The flavonoids (黄酮)increase the blood f

66、low and oxygen to your brain, helping you think better. If you want to improve your memory, try drinking two cups of hot chocolate a day. It contains more antioxidants (抗氧化剂)._. So drinking hot chocolate is a better way to get chocolates powerful antioxidants than drinking green tea and wine. Hot ch

67、ocolate contains a little bit more antioxidants than a bar of chocolate, which are released when the drink is heated up. It improves your mood. Chocolate, including hot chocolate, is a well-known mood adjuster._. Hot chocolate contributes to the release of a beneficial chemical, which helps to impro

68、ve your mood and make you feel happier. Its good for your heart health. The flavonoids found in hot chocolate are good for your heart health._. Choose healthy hot chocolate and be sure to drink it in moderation. Remember, chocolate itself contains sugar and fat, so you cant allow yourself to drink m

69、ore than two cups a day.A.It can help you lose weightB.It improves your brain healthC.This tasty drink helps fight stress, anxiety and depressionD.Hot chocolate contains more antioxidants than green tea and wineE.Flavonoids reduce the risk of heart disease by lowering blood pressureF.Drinking hot ch

70、ocolate helps prevent the absorption of nutrition from other foodsG.Now, people dont consider hot chocolate as a medicine but drink it even more than ever13、根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。 When we are living a balanced life we are more productive and more successful. To live life to the fu

71、llest, we want to be functioning at our best by taking care of ourselves in every area of our lives._ Where do you need balance? _Whether it is work, health, diet, relationships, or exercise, decide which you need to work on most. Dont increase your stress by feeling overcome. Balance doesnt have to

72、 be achieved in one day. Keep a positive attitude. Things do not always work out the way we plan. Keep a positive attitude. Go with the flow of the universe and be flexible. Trust that somehow things will work out. _Keep your eyes open for them to appear. Let things go. Turn off the flow of overpowe

73、ring and let things go. Does the car really need to be cleaned out right this moment? _Is it Imly important to bake those biscuits before breakfast? Sometimes we get distracted(注意力分散的), and off track, andbefore we know it we are busy with what wasnt even ontodays list. Learn tolet things go. Not eve

74、ry idea needs to be done the moment it is thought of. _ In todays world we are all living life at a fast pace. Many of us are so used to feeling overpowered that it has become our normal state of being! Take a nice bath, go to the ocean and watch the waves, read, listen to some music, or take a walk

75、 in nature. Spend time out and free yourself from stress.A.Take time to get relaxed.B.Live life at a slow pace.C.Do you need to reorganize the cupboard now?D.New opportunities and solutions will present themselves.E.Hope my advice will help bring balance back to your life.F.It is better to bravely s

76、tick to what you have planned before.G.Find out which part of your life needs to be brought into balance.14、Live longerEveryone wants to live longer. We try to exercise, eat right and get enough sleep. 1 Here are a few tips for you to live a longer, happier and healthier life.Use your mindActively u

77、se your mind, and youll cut your risk (风险）of developing dementia(痴呆）in half. 2 Memorize phone numbers in your cellphone. As you put groceries into your basket, add them up in your mind. Chew (阻嚼）your foodWhen you eat, chew your food slowly and fully. That makes it easier for your body to use the foo

78、d nutrients. Also.it takes 20 minutes for your stomach to tell your brain its full. 3 Make time for yourself We all have plenty of stress (压力）in our daily lives. Be sure to find some ways to make that stress less. Taking some kind of activities will do you good.4 Have dinner out with friends. Start

79、a new hobby. Do something you enjoy, just for you.Its not about me5 Studies show that volunteering increases your lifespan(寿命）.It also builds your social network. And having lots of friends around，especially in old age， helps you live longer.A.Take an exercise class.B.But other things can also help.

80、C.Do things slowly，one at a time.D.Living longer is not an easy thing.E.If you want to live longer, help others.F.Think of fun games to play by yourself.G.If you eat more slowly, youll likely eat less.15、 Everyone knows how important trees are to the well being of the earth.1By providing shade for p

81、eople to enjoy time outside, trees can shade our homes to keep them cooler in the summertime. They can hide unsightly (不美观的) views, reduce noise from nearby roads, and serve as windbreaks. Many types also produce flowers and fruits. These tall plants simply make our homes and neighborhoods more attr

82、active. Choosing Trees2Planting a tree is a long-term project. Large shade varieties, especially, take a long time to grow. And once planted, they are difficult to move. Trees can also be a significant financial investment, so its important to choose wisely. 3You may not have room to grow all the ty

83、pes you want to try. So take the time to choose a plant you like that also will grow well in the conditions you can provide. Trees vary widely in their need for space, light, and soil conditions. Care Once youve made a choice, youll need to prepare your site for planting. You may need to clear the a

84、rea of other vegetation and improve the soil with organic matter such as fertilizer and nutrients. If you plant a tree yourself, carefully follow the instructions given by the nursery or read How to Plant a Tree. 4 Providing proper care after its planted is also important.5Feed regularly, water deep

85、ly, and prune (修剪) them carefully, so they become strong and healthy. Mature plants usually don t need to be watered or fertilized.A.They also provide homes for wildlife.B.Your success depends on proper planting.C.Many yards have space for only a few large plants.D.Young plants should be babied for

86、the first few years.E.They develop large root systems and can grow by themselves.F.When you are planting trees, its wise to plan your selections carefully.G.But do you know there are also many advantages of growing them in your own yard? 答案以及解析1答案及解析：答案：1. G2.A3.F4. B5. E解析： 1.G.考查上下句联系.根据后句Experts

87、recommend that you should aim to be active for at least 30 minutes per day.表示专家建议你的目标是每天至少运动30分钟.,可知表示运动是保持/变得健康和健康的最重要方面之一.的选项G符合题意,所以答案是G.2.A.考查主旨大意.根据后句You will see the most benefits from exercise if you do it regularly表示如果你经常锻炼,你会发现锻炼最大的好处.,可知表示养成习惯的选项A符合题意,所以答案是A.3.F.考查上下句联系.根据上句There are defin

88、itely some benefits to work out at a gym - air conditioning and televisions are a few.表示在健身房锻炼肯定有一些好处-空调和电视是其中的一部分.,可知表示但是科学家们报告说户外运动有很大的好处的选项F符合题意,所以答案是F.4.B.考查上下句联系.根据后句you can also make use of the tennis courts or basketball courts.表示你也可以利用网球场或篮球场.,可知表示如果你喜欢运动的选项B符合题意,所以答案是B.5.E.考查上下句联系.根据上句Group

89、 exercise classes also offer benefits表示小组练习班也提供福利,可知表示在课堂上,教师可以用鼓励的语言的选项E符合题意,所以答案是E. 2答案及解析：答案：AEFDG解析：1. A空前说到许多减肥的饮食承诺能够帮助人们迅速减肥，但是下文中的but arent necessarily healthy. 是对这些方法的质疑，因此A项 符合语境。2. E空前说到许多减肥的饮食以快速减肥为目标，但未必是健康饮食，而且也不会带来长期的好的变化，故E项最好的减肥方法应该是 长期有效的符合语境。3. F空前说到大多数饮食方法建议不摄入含脂肪或碳水化合物的食物.但是空后说到

90、应该根据自身情况制订饮食计划，因此F项尽管这 对某些人有帮助，但没有计划是对所有人都有用的起承上启下的 作用，符合语境。4. D项中的make yourself feel hungry与空后的starvation mode相照应，故选D项。5. G上一段最后提到新陈代谢,而空后一句说一天的饮食时间应该均匀分布，因此此处应该是说要注意饮食的时间a G项起承上启下的作用。 3答案及解析：答案：F; A; G; E; B解析：根据下句Some people express anger openly in a calm reasonable way说明愤怒是一种很常见的情感,我们都时而不时地会感觉到。

91、故 F项正确。根据前一句They said that when a person is angry, the brain releases the same hormones (荷尔蒙 ) , They speed the heart rate, raise blood pressure, or sugar into the blood,etc.说明愤怒能让我们脑部释放出荷尔蒙,心跳加快,血压升高;这些都能让我们感觉到兴奋,故A正确。根据下面的They say the first step is to admit that you are angry and to recognize the

92、real cause of the anger, then decide说明本段是关于如何处理这些愤怒的解决方法,故G项正确。根据下句Wait until your anger has cooled down and you are able to express yourself calmly and reasonably.说明要等到我们的愤怒冷静下来以后。说明当我们愤怒的时候,不要表达自己的观点。故E项符合上下文。根据前一句Doctors say that a good way to deal with anger is to find humor in the situation tha

93、t has made you angry.说明在生活中寻找幽默能让我们更开心,也就是说如何处理愤怒的方法在于幽默,故B正确。考点:考查健康类短文阅读点评:本文主旨鲜明,很容易在文中找到答案。做题时要注意文章的首段和每一段的首句或尾句,因为它们往往就是文章的主题句。阅读中要注意要点之间的关系。然后带着问题,再读全文,找出答题所需要的依据,完成阅读任务。 4答案及解析：答案：F;A;E;G;C解析：本文是一篇说明文，介绍了保持思维灵敏的简易方法。 （1）考查对上下文的理解和推理判断能力。根据空后“Read on for some techniques worth trying”和下文的3 条就是避

94、免思维迟钝的方法可知 F. Luckily, research shows there is a lot you can do to avoid those moments.“幸运的是，研究表明，你可以做很多事情来避免那些时刻。”承接下文，符合语境，故选F。 （2）考查对上下文的理解和推理判断能力。根据空后“Theres evidence that people who have a purpose in life or who are working on long or short-term goals appear to do betterIn other words，keep your

95、 brain looking forward”可知经常做计划，制定短期或长期目标的人会做得更好，要保持思维超前，故选 A。 （3）考查对上下文的理解和推理判断能力。根据空后“Something as simple as setting a goal to have a weekly coffee date with a friend will do”可知：同朋友约会喝咖啡这样的简单事情也行，所以你不必担心故选E。 （4）考查对上下文的理解和推理判断能力。根据空前“Mildly raised glucose （葡萄糖） levels can harm the area of the brain

96、that helps you form memories and physical activity can help get blood glucose down to normal levels”可知：锻炼能产生有益大脑的化学物质，后一句是进一步说明，故选 G。 （5）考查对上下文的理解和推理判断能力。 根据空前“But the best thing for your brain is when you learn something new and are physically active at the same time”可知对大脑最好的事情是你学新东西时，身体也要动，即脑力劳动和体

97、力劳动相结合的事，就像学习园艺以及和朋友跳舞这样的事情故选C。 【点评】本题要求在理解细节信息的基础上，着重考查对上下文的理解和推理判断能力。 5答案及解析：答案：1. A2. G3. B4. E5. F解析： 本文主要介绍了应对孤独的一些建议。1.A根据语境可知一句和空后的It can also make it easier to interact the next time存在逻辑上的转折关系,所以A项但是它将使你们都感觉很好符合语境。2.G 根据上文Find a safe place to make connections. If going to the school dance ma

98、kes you feel like you just dont belong, try joining a special-interest group可推知,作者建议找一个让自己觉得舒服的团体,所以选G项。3. B根据上文 Sometimes feeling accepted and liked comes more easily when you do something for others” 可知,帮助他人会让孤独者更易被接纳和喜欢。故B项”因此考虑做一名主动提供帮助的人衔接下文Teach a child tu read. Take notes for a disabled class

99、mate。4.E 根据下文“Loneliness is the absence of quality friendships, not of a particular quantity of friends. Thats why its important to know how to select a friend” 可推知,选对朋友对孤独者尤其重要,他们缺的不是特定数量的朋友,而是高质量的友谊,所以选E项。5.F 由空后的” It goes away as teens learn how to find their way through their social world and co

100、nnect with others可推知,青少年的孤独是暂时的,随着他们学会如何通过社会阅历找到自己的道路并与他人建立联系,孤独就会不复存在,所以选F项。 6答案及解析：答案：1. C2. G3. E4. D5. F解析： 1.C.推理判断题.句意:这就是为什么要多加注意我们的眼睛的原因.根据上文 Its said that if you take care of your body, then you can be healthy.可知,有人说,只要照顾好身体,就可以健康.故选C.2.G.推理判断题.句意:电视,计算机和阅读器也是导致视力不好的原因.根据下文If you happen to

101、work in front of the computer, it is best to take a rest every once in a while.可知,如果您碰巧在计算机前工作,最好不时休息一下.故选G.3.E.推理判断题.句意:您还必须尽力保护眼睛免受有害物的伤害.根据上文If this happens, the best way is to clean your eyes by using cold water. 可知,如果发生这种情况,最好的方法是使用冷水清洁眼睛.故选E.4.D.推理判断题.句意:他的眼睛会长时间保持良好状态.根据上文If a person exercise

102、s regularly(规律地) and eats the right kind of food,可知,如果一个人经常运动并吃正确的食物,他的眼睛会长时间保持良好状态.故选D.5.F.推理判断题.句意:以上都是自然的眼保健方法,可以帮助我们保持健康的眼睛.根据下文Being happy all the time can be helpful to a persons eyesight, too. In a word, eye care is very important, no matter how old a person is.可知,一直保持快乐也可以帮助一个人的视力. 总之,无论一个人多

103、大年龄,眼睛护理都非常重要.故选F. 7答案及解析：答案：1. F2. B3. G4. C5.E解析： 本文介绍了摄入过多的糖对人体的副作用以及应对方法。1.F 由上文中的sugary foods、makes us feel good以及下句可知,选F。2.B由上文中的study an illness及下文中的“我们相信,糖即使不是主要的原因,也是原因之一”可知选B。3.G由空格后“早期人类能高效储存糖”可知,空格处表示“我们本来靠一点点糖就可以存活”,因此选G。4.C上句是一个问题“那么解决方案是什么呢?”,此处应为答句,因此选C(很明显我们需要少吃一点糖)。5.E本段的第一句为“但有一些人

104、在抵制糖”,紧接着列举了一些学校采取的措施。因此,“这场战役还未失败”, 所以选E。 8答案及解析：答案：1. A 2. D 3. G 4. B 5. F解析：1.本空为段首末句，开篇点题说Rivers，根据中间三段落分别讲述最长，最大和最深的河流，可知本句引起下文，故“其中一些河流值得一提。”符合题意，故选A。2.根据“The Nile has two main branchesthe White Nile and the Blue Nile.”可知，尼罗河有两大支流:白尼罗河和青尼罗河。上一句介绍了白尼罗河的发源地，因此该句开始介绍青尼罗河的发源地，故选D。3. 本段介绍亚马逊河，它是最大

105、的河流，根据下文“The main Amazon River flows mostly through Brazil and Peru but”可知，亚马逊河的干流和支流，该空应该描述它的发源地-安第斯山脉，故选G。4.根据下文可知，本段介绍刚果河。又因后一句提到了它的深度，可知B选项“刚果河是世界上最深的河流。”符合语境。故选B。5. 根据上下文对刚果河所处的地理位置“The sources of the Congo River are in the highlands and mountains in the Eastern Africa Rift Valley.”和“The Congo

106、River basin(盆地) lies in both north and south of the Equator,”可知，它流经东非大裂谷，位于赤道的南北两侧，可知，它流经世界上第二大雨林-刚果盆地，故选F。 9答案及解析：答案：B; E; C; G; F解析：1、B根据上文提到But finally many of us just struggle to fit exercise into our lives, or start off well and then give up. Why do we have a good plan at the beginning and fail

107、 to achieve it in the end? How can we deal with the problem?最后要么是很好的开始,最终放弃,为什么我们在开始有个好的计划最终不能实现,我们如何处理这些问题,故选B 关键是找到合适的练习的类型。2、E 根据上文提到If your goal is relaxation, then ask yourself if you want to do it energetically如果你的目标是放检,然后问问自己是否能做到精力充沛,故选E在这种情况下,拳击是适合的。3、C 根据下文提到There are quite a lot of them,

108、such as walking and running groups, dance classes, etc他们有许多如散步小组,跑步组,跳舞班,而C如果你所追求的是健康的话,这些活动很合适这个选项是相匹配的;4、G 根据下方提到If you have free time at the weekend, you could book some time with a personal trainer, who can come to your house, or you could meet him at the gym.如果你在周末有时间的话,你可能约私人教练,或约在体育馆,故选G对于繁忙的

109、人来说,调整锻炼来适应日常的生活;5、F 根据上文提到As you see, everything counts when you are doing exercise. Whatever your lifestyle is, you will be able to have something that suits you.你看,当你锻炼时一切都是重要的,无论你的生活方式是什么样子的,你都能找到适合你的,故选F换句话说,你会找到个性化的锻炼; 10答案及解析：答案：FCEAD解析：1.利用主题句法可解此题。本题所在段落的主题句是小标题 Recycle everything, especial

110、ly paper!，据此可知，本段叙述的是纸的循环利用，且空格处应承接上句，故答案为F。2.利用关键词复现法可解此题。根据下文Paper, cleaning products and water are products that can be bought as recycled goods.中的关键词recycled goods可知答案为C。3.利用主题句法可解此题。根据本部分的小标题Walk or bike to school.可知，本段叙述的是学生的出行方式。唯有E选项讲述的是此方面内容，故答案为E。4.利用设题位置法可解此题。本空所在位置决定了答案应该是个小标题，能够概括本部分内容。

111、根据首句A water bottle can be refilled at any water fountain and can easily be drunk in class or while riding a bike.可知，本段叙述的是水瓶子问题，A选项能够概括本段内容，故答案为A。5.利用代词指代法可解此题。D选项中的it指代的是buy used clothing，且 D 选项中的 also good for the environment 与上文 something to do to save money 呼应。 11答案及解析：答案：GBFDA解析：1. 【解题思路】空前一句谈了

112、人们在暑假容易增重，而空后一句说有四条解决在暑假期间增重的方法，故空处应表示转折，故选G项。2. 【解题思路】本段主要讲假期树立目标的必要性，故选B项。3. 【解题思路】本段主要讲假期要让自己忙碌起来:空前一句谈了假期有事可做会有成就感，因此选项F中的Thats especially true与give you a sense of accomplishment (成就)相对应，故选 F项。4. 【解题思路】本段主要讲战胜酷暑，要保持运动。根据空后一句可知，本空讲的是可以进行室内运动，故选D项。5. 【解题思路】本段主要讲假期要有计划，要坚持良好的生活习惯，故选A项。 12答案及解析：答案：1

113、. G2. B3. D4. C5. E解析： 本文是说明文。文章主要介绍了喝热巧克力的几大益处。1.G【解析】根据上文“sometimes was taken as a medicine”和下文“Lets enjoy the following health benefits of drinking hot chocolate”可知,此处应该填写一个衔接上下文的句子,应该与关键词“medicine”和“drinking”有关,故选 G 项。2.B【解析】根据下文“Drinking hot chocolate can help improve your brain power and impro

114、ve your overall brain health”可知,答案为B项。3.D【解析】根据下文“So drinking hot chocolate is a better way to get chocolates powerful antioxidants than drinking green tea and wine”可知,答案为D项。4.C【解析】根据上文“a well-known mood adjuster”和下文“improve your mood and make you feel happier” 可知,答案为C项。5.E 【解析】根据上文“Its good for you

115、r heart health. The flavonoids found in hot chocolate are good for your heart health”可知,答案为E项。 13答案及解析：答案：E; G; D; C; A解析：【解题导语】这是一篇说明文,作者就如何平衡生活给出了一些建议。1.E通读全文可知,下文的四条是作者就如何平衡生活提出的建议,E项中的my advice will help正是说明这一点。2. G依据第二段的小标题Where do you need balance?可知,作者建议要知道在哪些方面平衡,下文谈到了work,health,diet,relati

116、onships,exercise 等方面,G项的意思是 ”找出你生活中哪一部分需要平衡”,引起了下文的内容。3.D本段第一句表明事情并不总是像我们计划的那样进展顺利,因此在遇到困难时,要有好的心态,不要放弃,要相信不管怎样事情总会解决的,D项延续上文的somehow things will work out,说明了新的机遇和解决方案会出现的”。4.C本段的小标题是Let things go,意为忽略一些事情;空处前的问句Does the car really need to be cleaned out right this moment?和空后的问句Is it truly important

117、 to bake those biscuits before breakfast?”暗示着空处也在询问有关: 暂且放手的一些事情,故C项符合语境。5.A空处是尾段的小标题。在尾段中作者建议看看大海读读书、听听音乐等,这些都是放松的方式,再联系尾句 Spend time out and free yourself from stress”可知,这里指让人们找时间放松一下,故A项符合语境。 14答案及解析：答案：BFGAE解析：1.B提示:根据前文“我们通过锻炼，恰当饮食和足够睡眠等让自己活得长久。”。再根据后文提出的几条建议可知，此处表示“活得长久还有其他方法故选B。2.F提示:根据主题Usey

118、ourmind可知此段建议要多用大脑。再根据F项可知想象趣味游戏是在用大脑.故选F。3.G提示：根据主题句和前文可知.咀嚼会使身体容易吸收营养。此外胃要过20分钟才能告知你的大脑饱了没有.由此可见应该细嚼慢咽.故选G。4.A提示:根据前文“花时间做对自己有益的事情，”在根据后文“与朋友出去吃饭，开始新的爱好.做你自己喜欢的事。”可知，此处表示做事情减轻压力，故选A。5.E提示:根据后文可知帮助别人能增加寿命.由此可知E项“如果想寿命长，就要帮助别人。”符合题意.故选E。 15答案及解析：答案：1.客观填空 G2.客观填空 F3.客观填空 C4.客观填空 B5.客观填空 D解析： 1.空前讲述的

119、是树对地球的重要性，空后讲述的是树给人们及其住所提供的诸多好处，且下文主要讲述的是如何自己种树，故选项G与此处匹配。2.该部分的主题为Choosing Trees，主要讲述的是要谨慎地选择所种的树.故F项与此处匹配。下文中的so its important to choose wisely也是提示。3.根据空后内容可知，你可能没有足够的空间来种所有你想种的树，所以要选择能在你所能提供的条件中良好生长的树。空后内容围绕“空间”展开，故C项与此处匹配。4.根据空前一句If you plant a tree yourself, carefully follow the instructions given by the nursery or read How to Plant a Tree可知，自己种树时遵循指南很重要，空处承接上文，故选B项。5.空前一句讲的是种好树后适当地照料很重要，空后一句叙述具体的照料方法，空处连接上下文;末句中的Mature plants与此处形成对比，由此可推断空处讲的是对未成熟的植株的照料需要花一段时间，故选D项。