专题23 情绪-备战2022高考英语阅读七选五热点话题 体裁分类训练(高考模拟 名校真题).docx

1、备战2022高考英语七选五热点话题+体裁分类训练(高考模拟+名校真题)专题23 情绪Passage 1（2022福建宁德一模）According to The Tohoku Journal of Experimental Medicine, laughter has many profound physiological and psychological benefits. It can relax muscles, promote mental and psychological well-being, etc. But we have become so busy with our da

2、ily routines that we rarely laugh. Laughter Online University found that children laugh 300 to 400 times on an average, whereas adults laugh only 17.5 times in a day. _1_ But if you still dont know why you should laugh, here are some benefits of laughter for you.Reduce stress_2_ There is science beh

3、ind this. When you get stressed, your body releases hormones. Continuous releases of these hormones may cause anxiety, depression, and heart diseases. But when you laugh, the stress hormones get reduced and helps you relieve you stress.Ensure a healthy relationshipMy friend and I used to have issues

4、 and never talked for over a month.But suddenly, one day, she sent me a super funny meme (表情包) while on call, and we both laughed at it. Just laughing together made us come closer. _3_Boost your confidence Have you ever experienced that when you laugh at a fearful situation, you feel more courage an

5、d confidence? _4_ Once I had to deliver a speech at a school meeting, and I felt extreme fear.I was sweating in buckets and felt as if the land beneath my feet is shaking. But I tried to talk with a friend and laughed for a few seconds just to show myself cool. _5_ I felt as if I could do this and e

6、xperienced a fantastic sense of confidence.ALaughter is a powerful stress killer.BIf you ask me, I have experienced this.CI had anger issues when I was in school.DThis simple laughter had a significant effect on me.EIt also helps us forget problems and cherish friendship.FLaughter can help you think

7、 clearly and more effectively.GNo wonder why we adults suffer mental problems like anxiety.Passage 2（2022湖南邵阳一模）How to Overcome JealousyEveryone feels a little jealous once in a while maybe someone was acting better than you, or maybe your best friend has been having much fun with a new coworker. Ho

8、wever, _6_ they can actually cause a conflict between you and the person you want to be closest to. To save the relationship and get some peace of mind, take some time to sort through your feelings before you act on them. Admit how youre feeling to yourself before you do anything else. If you notice

9、 youre feeling a little jealous, take a few minutes to check in with yourself. Its perfectly normal to get jealous once in a while, so dont judge your feelings just let yourself acknowledge thats whats going on._7_. Dont act on your jealousy while youre upset._8_. Theres nothing wrong with simply fe

10、eling jealous it happens to everyone, However, feeling jealous doesnt mean you have to withdraw from your partner, or accuse them of anything. If you can observe how youre feeling without acting on it, you may actually feel your jealousy starting to decrease. _9_. Focus on your positive qualities. J

11、ealousy can sometimes be rooted in insecurity and low self-esteem. However, its really important to remember that you re unique, with your own special talents. When you can embrace these, youll be less likely to feel jealous or insecure. Remember that other people have problems, too._10_. That can s

12、ometimes fuel jealous feelings, because you might feel like you want what they have, or that they can come and take what you have. Dont fall into that trap, though, other people often have problems that you never know about, no matter what their life looks like from the outside.Aif jealous thoughts

13、become really disturbing.Bwhen you are always jealous of someone.CTake some time to cool off so you wont say anything youll regret.DIt can be really inviting to look at other people and think they have a perfect life.EEmbrace yourself for who you are.FReflect on the root of your jealous feelings.GSo

14、metimes, just naming our emotions can help us start to get some control over them.Passage 3（2021新疆师范大学附属中学一模）Moving Forward With Small StepsFrustration is the state of feeling incompetent. _11_. As your guilt rises, your self-esteem (自尊) might be going down. Weve all seen those TV programs about org

15、anizing closets and handling the junk in the basement. Those shows can be fun to watch._12_. Why? Our own unfinished business starts coming to mind. To reduce frustration, it pays to keep moving forward on changing small things. Little chores do add up. These kinds of techniques can move you in the

16、right direction:Picture the steps from A-Z on completing a larger task. Its easier to divide chores into manageable pieces if you can foresee the outcome. Make sure money isnt holding you up. We can all delay getting things done because of money needed._13_14_ Mental energy really plays into the mix

17、 of moving your life forward. Be sure to think about good things on purpose to lessen a downfall. While you want to live in reality, dont forget that you have the power to bring positive thinking to your world. If you dont, your relationships will suffer._15_.ADont forget to talk positively to yours

18、elf on purposeBOther people will fear to have you aroundCBut we can get very frustrated after those go off the airDWe imagine everyone else is functioning well, while were failing to keep upEGet excited about what you want to improveFLet your good thoughts outweigh your bad onesGLining up how to pay

19、 for changes is often the real battlePassage 4（2021河北保定模拟预测）Humans have a lot of emotions. Expressing anger over a broken promise or a lost opportunity is as healthy as expressing joy and sadness and should be encouraged. However,if anger is frequently expressed, it can prove to be harmful for many

20、reasons. _16_ Lets take a look at some ways that you can manage your anger._17_A recommended way to do with anger and recognize how frequently you have this emotion is by keeping a journal to track your emotions. In order to understand your feelings better, note the causes that push you to outbursts

21、, as well as the thoughts that run through your mind when this happens.Try positive exercises. When you feel the obvious signs of your anger building up, try to focus on positive practices like deep breathing to calm yourself down._18_ This can help to prevent an outburst and the negative outcomes t

22、hat accompany it.Reach out to loved ones. Just as you would open up to loved ones over the pain of heart break or the joy of a promotion, calling loved ones when youre about to lose control of your temper is a healthy way of dealing with the emotion._19_See a psychologist. Sometimes you feel that yo

23、ur emotions are too strong and unstable to be contained through self-help. _20_ Its always a welcome way to get things under control.AKeep a mood journal.BNote all the thoughts in your mind.CSeeking professional guidance is your best choiceDRepeat the exercise until your anger is controlled.EThey ca

24、n act as a support group, calming you down.FBut joy is a necessary part of your well-being in life.GSo learning to deal with this emotion becomes important.Passage 5（2020吉林长春一模）It can be really frustrating when you want to stand up for yourself but always feel the tears comingespecially when you kno

25、w that what you have to say is valid and important._21_ or that youre stuck in the same situation every time. We hope that with the help of these strategies, youll be able to stand up for yourself, and gain the respect that you deserve. Taking deep breaths activates a natural relaxation response. If

26、 you feel like youre about to cry, youre likely feeling stressed and overwhelmed. By taking deep breaths, youre sending a message to your brain to calm downyour heart rate, blood pressure, and breathing will all decrease._22_Another way to prevent yourself from crying is to deliberately pause a litt

27、le. Rather than going on and on, say what you want to and then stop and wait for the other person to respond._23_But if you let yourself get caught up in your frustration and sadness all at once, you may be more likely to begin crying. _24_ You may find yourself crying because you lack confidence in

28、 yourself, but research has found that your body posture can actually make you think more positive about yourself Try to stand straight, plant your feet wide, and keep your head upyou may feel better about your worth and what you have to say. Its okay if you arent successful on your first couple of

29、tries. Its important to recognize that not only is crying a common and understandable reaction to emotional distress, but that you can still make a stand and get your point across even if you are crying._25_, so be easy on yourself during the journey!AYoull get better with time and practiceBCrying i

30、s usually regarded as a sign of weaknessCThis may help you feel more relaxed and groundedDHaving better body posture can boost your confidenceEYet you shouldnt feel like theres no way to deal with itFYoull meet different difficulties and challenges in the processGEven if you have a lot to say, youll

31、 be able to get to it in timePassage 6（2021内蒙古通辽新城第一中学模拟预测）Want to live longer? _26_! Only about 25% of our optimism is programmed by our genes. The rest is up to us and how we respond to lifes lemons. Here are simple mental exercises you can do encourage an optimistic outlook.Imagine your best poss

32、ible selfOne of the most effective ways to increase optimism is called the “Best Possible Self” method. One technique, for example, is to write for 15 minutes about a future day in your life in which youve accomplished everything you wish. Then spend five minutes imagining that reality. _27_Keep a j

33、ournal of positivesMany of us can easily recite a lot of negative things that have happened to us each day. _28_. Thats why keeping a daily journal in which you list the positive experiences you had that day can help shape your outlook._29_Taking a few minutes each day to write down what makes you t

34、hankful can improve your outlook on life. Studies have shown that practicing gratefulness improves positive coping skills by breaking the typical negative thinking style and substituting optimism. Counting blessings even reduces problem behavior in adolescents.Practice mindfulness(正念)Simply bring to

35、 mind people that are in our lives from whom we have received some kind of help. You can spend one minute each morning and each evening doing this. The appreciation can foster a sense of optimism about the future. It will need to be practiced on a regular basis to keep the brains positive outlook in

36、 good shape. _30_.This is really about nurturing the mind. And there is ample evidence to suggest that there are real psychological and physical health-related benefits.ABe gratefulBBe an optimistCEveryone wants to live longDBut mindfulness itself isnt easyEBut the effort is definitely worth itFWhen

37、 asked what has gone well, we might hesitateGPracticing this daily can significantly improve your positive feelingsPassage 7（2021山东淄博三模）How to stop life getting you downWe dont like to talk about our struggles, choosing instead to put on a brave face. _31_There are many means possible to prevent our

38、selves from being knocked down. Try out a new hobby. Hobbies dont just fill time, but they also help to give you a sense of purpose and something to be proud of. Try out a new sport, learn to dance or perhaps join a music club. _32_ Reach out. If youre struggling or feeling down, always remember tha

39、t you dont need to be on your own. _33_Youll also find that online conferences and social media sites can provide opportunities to connect and ask for help. _34_A new view, focusing on tiny surprises in our life, can help you to feel more positive. Start to appreciate the beauty of a flower, a favou

40、rite piece of music or a simple sunny day. Go out for dinner and make efforts to truly enjoy the flavour of your meal or lie back on your bed, surrounded by total silence, and simply focus on how it feels to breathe and to relax. Do things for others. _35_Youll feel more positive knowing that youre

41、contributing to a better world, whether helping just one person or a larger group. Try doing a few random acts of kindness to brighten up your day, pay for someones dinner at a restaurant or send a nice letter to someone that you know or someone thats made a difference to your life.ATry to appreciat

42、e the little things.BThey may do wonders for your mood.CTry not to worry about what people think of you.DFriends will be happy to help and provide support.EDo not be bothered by things affecting your mood.FFew things build self-confidence quite like doing a favor.GSo, when things start to get you do

43、wn how can you pick yourself back up?Passage 8（2021北京三模）How to lift your own spiritsOn a freezing evening, Ashley Austrew sat in her car in a parking lot, working up the courage to go into a comedy improv class. For 20 minutes, she sat with thoughts of self-doubt: OMG, I cant do this. Ill be the wor

44、st one. Then she turned off the engine, took a few deep breaths, and went inside. For Austrew, trying improv was the first small step to improve her self-esteem. Most of us need to learn how to pull ourselves up. Here are several strategies to improve your relationship with the person in the mirror.

45、Embrace the Upside of Feeling Down_36_ That anxiety gets my attention and says, Hey, you need to focus on this, says psychologist Ethan Kross. If you need to deal with an immediate problem, that call to focus is helpful.Engage in Smarter Self-TalkIn his lab at the University of Michigan, Kross asks

46、subjects to talk to themselves in the second person, and to use their own names. Instead of saying, Im so nervous about this meeting on Tuesday, for example, say, Your name, you seem pretty nervous about this meeting. _37_ They turn into coaches and start advising themselves, Kross says._38_Canadian

47、 psychologist Patrick Keelan plays piano every day. When youre doing something that youre good at, it gets harder to think negatively about yourself, he explains. So dont wait until youre feeling confident to work on your chess game, learn to build furniture, or try out a new recipe.ReminisceWhile s

48、ome research suggests happiness increases with age, studies also suggest that self-esteem peaks at age 60, then declines. _39_ Telling someone stories from the past may bolster self-esteem at this key moment. In a 2015 study from Iran, a group of widowed men 60 and over shared memories of the events

49、 that had shaped their lives.Believe that You MatterMattering is linked to joy. Spend time with loved ones, and remind them you offer a shoulder to cry on. It9s nice to know that someone cares, and they in turn can count on you when they need help. Maintaining a sense of control, especially over you

50、r health-care issues, also boosts that sense of importance. _40_AChange Your View LiterallyBRepeat a Task Youre Good AtCShare Your Feelings CarefullyDFirst, realize that negative emotions arent inherently bad they can be useful.EAs people get older, the loss of loved ones or independence can threate

51、n the sense of who they are.FKrosss research shows that this simple shift in language gets people into problem-solving mode quicker.GWhen you ask family members not to bypass you when medical decisions are being made, you reinforce the feeling that you are worthy of attention.参考答案：1G2A3E4B5D【解析】【分析】

52、这是一篇说明文。文章主要介绍大笑对我们的身心有好处，并列举了三个具体的益处。1上文“Laughter Online University found that children laugh 300 to 400 times on an average, whereas adults laugh only 17.5 times in a day. (笑在线大学发现，儿童平均大笑300到400次，而成年人一天只大笑17.5次)”说明儿童每天大笑的次数比成年人多，以及下文“But if you still dont know why you should laugh, here are some b

53、enefits of laughter for you. (但是如果你仍然不知道为什么你应该笑，下面是一些大笑的好处)”说明大笑是有好处的，空处应说明成年人笑的少，会有坏处，G项“难怪我们成年人会遭受焦虑等心理问题”符合题意。故选G。2上文“Reduce stress(减少压力)”说明大笑的好处之一是可以减少压力，A项中a powerful stress killer是关键词，A项“笑是一种强大的压力杀手”符合题意。故选A。3上文“Just laughing together made us come closer. (一起笑让我们的关系更紧密)”说明大笑会有助于保持紧密的关系，E项中frie

54、ndship是关键词，大笑可以帮助珍惜友谊，E项“它也帮助我们忘记问题，珍惜友谊”符合题意。故选E。4上文“Have you ever experienced that when you laugh at a fearful situation, you feel more courage and confidence? (你有没有经历过在一个可怕的处境中大笑，你会感觉到更多的勇气和信心？)”说明作者在问别人是否经历过这样的情况，下文应说明介绍作者的个人经历，B项“如果你问我，我曾经经历过”符合题意。故选B。5上文“But I tried to talk with a friend and l

55、aughed for a few seconds just to show myself cool. (但我努力和一个朋友聊天，大笑几秒钟，只是为了展示自己很酷)”说明大笑对作者产生了好的影响，D项“这种简单的笑声对我产生了很大的影响”符合题意。故选D。6A7G8C9E10D【解析】【分析】本文是应用文。文章介绍了克服嫉妒的方法。6上文“Everyone feels a little jealous once in a while（ 每个人都会偶尔感到有点嫉妒）”引出话题jealous。A项“如果嫉妒的想法真的令人不安”，为下文“they can actually cause a confli

56、ct between you and the person you want to be closest to.（它们实际上会导致你和你想要亲近的人之间的冲突）”的前提条件。故选A项。7上文“so dont judge your feelings just let yourself acknowledge thats whats going on（所以不要评判你的感觉让自己承认这就是正在发生的事情）”说明如果有一点嫉妒，不要评判你的感觉，只要让自己承认发生了什么。与G项“Sometimes, just naming our emotions can help us start to get s

57、ome control over them.（有时候，说出我们的情绪可以帮助我们开始控制它们）” 意义一致。故选G项。8上文“Dont act on your jealousy while youre upset（你难过的时候不要表现出你的嫉妒）”与C项“花点时间冷静一下，这样你就不会说一些让自己后悔的话了”构成顺承关系。可以引出选项的内容。故选C项。9根据下文“However, its really important to remember that you re unique, with your own special talents. When you can embrace the

58、se, youll be less likely to feel jealous or insecure. （然而，重要的是要记住，你是独一无二的，有你自己的特殊才能。当你能接受这些，你就不太可能感到嫉妒或不安全）”的意义可知，这段主要说明要正确地认识自己，接受独一无二的自己。E项“拥抱真实的自己”。与其内容保持一致。故选E项。10根据指代关系，上文里应出现下文“That can sometimes fuel jealous feelings（这有时会助长嫉妒的情绪）”中指示代词That指代对象，D项“看着别人，觉得他们的生活很完美，这真的很诱人”正是助长嫉妒情绪的诱因，上下文构成顺承关系。故

59、选D项。11D12C13G14F15B【解析】【分析】这是一篇说明文，主要介绍当人感到沮丧时该如何改变心情，继续往前的方法。11此空出现在段中，是承上启下的作用。横线前面解释“frustration”时提到：“feeling incompetent（感觉无能为力）”，D选项“We imagine everyone else is functioning well, while were failing to keep up（我们想象其他人都运转良好，而我们却跟不上）”对“feeling incompetent”进一步进行解释：别人运转良好，而自己却无法跟上，因此D选项承上启下，符合语境，故选D

60、。12此空出现在段中，是承上启下的作用。下文有关键词“Why”，推知横线上会提出与上文意义不一致的内容，导致下文出现疑问“Why”并进一步进行解释。而上文提到“be fun to watch（看起来很有趣）”，所以C选项里面“But we can get very frustrated after those go off the air（但这些节目结束后，我们会非常沮丧）”和上文意义不一致，因此符合文章意思。故选C。13空格前说“We can all delay getting things done because of money needed.（我们都可能因为需要钱而推迟事情的完成）”

61、，G选项“Lining up how to pay for changes is often the real battle（如何为变革买单往往是一场真正的战斗）”中的“pay for changes”和前面的“money needed”相呼应，因此G选项符合语境，故选G。14根据文章结构可知此处需要选择主题句。根据本段“Be sure to think about good things on purpose to lessen a downfall.（一定要有意识地往好的方面想，以减少失败。）”可知，本段主要讲的是让好想法超过你的坏想法，F选项“Let your good thoughts

62、 outweigh your bad ones（让你的好想法超过你的坏想法）”概括了本段主题，可作为小标题，故选F。15根据空前一句“If you dont, your relationships will suffer.（如果你不这样做，你的人际关系就会受到影响。）”可知，B选项提到的“Other people will fear to have you around（其他人会害怕你在身边）”说明了人际关系受到影响具体体现在什么上，因此B选项承接上文，符合语境，故选B。16G17A18D19E20C【解析】【分析】本文是一篇说明文。文章主要介绍了一些控制愤怒的方法。16空前一句“Howeve

63、r,if anger is frequently expressed, it can prove to be harmful for many reasons.(然而，如果愤怒经常被表达出来，它会被证明是有害的，原因有很多)”描述了愤怒的危害；空后一句“Lets take a look at some ways that you can manage your anger.(让我们来看看一些控制愤怒的方法)”为表示给出方法；G选项“So learning to deal with this emotion becomes important.(所以学会处理这种情绪变得很重要)”承上启下，thi

64、s emotion指代前一句中的anger。故选G项。17根据下一句“A recommended way to do with anger and recognize how frequently you have this emotion is by keeping a journal to track your emotions. (一个处理愤怒并认识到你有这种情绪的频率的推荐方法是写日记来跟踪你的情绪)”可以推测，A项 “Keep a mood journal.(写情绪日记)”为该段主旨句。故选A项。18空前一句“When you feel the obvious signs of yo

65、ur anger building up, try to focus on positive practices like deep breathing to calm yourself down.(当你感到愤怒的明显迹象时，试着把注意力集中在积极的做法上，比如深呼吸来让自己平静下来)”为介绍深呼吸控制情绪，D选项 “Repeat the exercise until your anger is controlled.(重复这个练习，直到你的愤怒得到控制)”为做这项练习的补充说明，且下句中This指代做深呼吸这项练习。故选D项。19根据本段主旨句“Reach out to loved ones

66、. (联系你爱的人)”并结合空前一句内容可知，本段描述的方法是向所爱的人倾诉。E选项“They can act as a support group, calming you down.(他们可以充当一个支持小组，让你平静下来)”为这样做的好处，符合语境。故选E项。20根据本段主旨句“See a psychologist. (看心理医生)”及空前一句内容可知，本段描述的方法是寻求专业的帮助。C选项“Seeking professional guidance is your best choice(寻求专业指导是您的最佳选择)”符合本段内容。故选C项。21E22C23G24D25A【解析】【分析

67、】这是一篇议论文。文章主要论述了当我们想维护自己但是又忍不住哭的时候的一些策略。21上文“It can be really frustrating when you want to stand up for yourself but always feel the tears comingespecially when you know that what you have to say is valid and important.”(当你想为自己站起来，但总是感到眼泪来了，这真的会令人沮丧尤其是当你知道你必须说的是有效的和重要的。)说明了当你想维护自己时眼泪突然忍不住这令人沮丧的事实；根据

68、下文“or that youre stuck in the same situation every time”(或者你每次都被困在相同的情况下)的并列词or可推断与前文表达的意思类似，所以E选项“但你不应该觉得没有办法处理它”与上文形成转折关系，又与后文形成并列关系，符合题意。故选E项。22上文“If you feel like youre about to cry, youre likely feeling stressed and overwhelmed.”(如果你感觉自己要哭了，你可能会感到压力和不知所措。)说明了人想哭的时候是感到压力和不知所措了；上文“By taking deep

69、breaths, youre sending a message to your brain to calm downyour heart rate, blood pressure, and breathing will all decrease.”(通过深呼吸，你向你的大脑发送了一个信号，让它平静下来你的心率、血压和呼吸都会下降)说明了深呼吸会让人平静下来；C选项中的“this”指的是上文的taking deep breaths，这样可以会让你感觉更放松、更踏实“relaxed and grounded”与上文的“stressed and overwhelmed”相对，所以C选项符合题意。故

70、选C项。23上文“Another way to prevent yourself from crying is to deliberately pause a little. Rather than going on and on, say what you want to and then stop and wait for the other person to respond.”（另一种防止自己哭泣的方法是故意停顿一会儿。与其没完没了地说下去，不如说出你想说的话，然后停下来等着对方回应）说明了防止自己哭泣的方法之一是适当停顿，不要没完没了地说下去；G选项 “即使你有很多话要说，你也能及时

71、说出来”中的“have a lot to say”与上文“pause a little”对应，承接上文，说明了适当停顿的好处，符合题意。故选G项。24设空处位于句首，是本段的主旨句，所以要选择一个能概括后文内容的选项；后文“You may find yourself crying because you lack confidence in yourself, but research has found that your body posture can actually make you think more positive about yourself Try to stand st

72、raight, plant your feet wide, and keep your head upyou may feel better about your worth and what you have to say.”（你可能会发现自己哭了,因为你缺乏自信,但研究发现,你的身体姿势可以让你更积极的思考自己想站直,植物英尺宽,保持你的头你可能感觉更好关于你的价值和你说什么）说明了身体姿势可以使人产生积极的想法，并列举了一些有用的姿势，所以D选项“更好的身体姿势可以增强你的信心”符合题意，引出了后文的内容。故选D项。25上文“Its okay if you arent successfu

73、l on your first couple of tries. ”（刚开始尝试的时候不成功也没有关系)；根据下文“so be easy on yourself during the journey”(在这个过程中要放轻松)中表示结果的连词so可推断，设空处说明的是要放轻松的原因；A选项“随着时间和练习，你会变得更好的”承接了上文，说明了即使刚开始失败，但是只要经过练习也可以变好，同时引起了下文，告诉读者要放轻松。故选A项。26B27G28F29A30E【解析】【分析】这是一篇说明文。文章提出了一些关于提高自己乐观情绪的建议。26根据空前的“Want to live longer?（想活得更长

74、吗？）”和下文“Here are simple mental exercises you can do encourage an optimistic outlook.（下面是一些简单的心理练习，你可以做这些练习来鼓励自己保持乐观的心态。）”可知，空处承上启下，提出文章主题“当一个乐观主义者”。B项：Be an optimist（当一个乐观主义者）符合语境。故选B。27根据本段主旨句“One of the most effective ways to increase optimism is called the “Best Possible Self” method.（增加乐观最有效的方法之

75、一被称为“最好的自我”方法。）”可知，本段主要介绍了一种有效的方法，空处进行总结，说明这种方法的好处。G项：Practicing this daily can significantly improve your positive feelings（每天练习能显著改善你的积极情绪）符合语境。故选G。28根据下文“Thats why keeping a daily journal in which you list the positive experiences you had that day can help shape your outlook.（这就是为什么每天写日记，列出当天的积极经

76、历可以帮助塑造你的人生观的原因。）”可知，空处解释了坚持每天写日记列出积极的事情的原因。F项：When asked what has gone well, we might hesitate.（当被问及什么进展顺利时，我们可能会犹豫）符合语境。故选F。29空处为段落小标题。根据下文“Taking a few minutes each day to write down what makes you thankful can improve your outlook on life.（每天花几分钟写下让你感恩的事情可以改善你对生活的看法。）”可知，本段主要建议我们要心存感激。A项：Be grat

77、eful（心存感激）符合语境。故选A。30根据本段小标题“Practice mindfulness（练习正念）”和上文“It will need to be practiced on a regular basis to keep the brains positive outlook in good shape.（它需要经常练习，以保持大脑的积极前景处于良好状态。）”可知，为了保持正念，我们需要不断在一个基础上练习，是指我们付出的努力，结合下文“This is really about nurturing the mind. And there is ample evidence to su

78、ggest that there are real psychological and physical health-related benefits.（这其实是培养心智的问题。而且有充分的证据表明，在心理和身体健康方面确实有好处。）”可知，此处是在说明练习正念的好处。空处说明付出的努力是值得的。E项：But the effort is definitely worth it（但是努力绝对是值得的）符合语境。故选E。31G32B33D34A35F【解析】【分析】这是一篇说明文。文章就当遇到困难与挫折时，如何让自己勇敢面对困难提出了一些建议。31上文“We dont like to talk

79、about our struggles, choosing instead to put on a brave face.”谈到不愿谈论生活中遇到的困难，我们选择以勇敢的面孔去面对，下文“there are many means possible to prevent ourselves from being knocked down.”提到有多种可能的方式方法不让自己被压倒，G项“So, when things start to get you down how can you pick yourself back up?（所以，当事情开始让你沮丧的时候，你怎么能重新振作起来呢？）”符合语境

80、，起到承上启下的作用，选项中的“things start to get you down”（事情开始要压倒你）与上文一致及下文“how can you pick yourself back up?”（你如何让自己振作起来）一致。故选G。32上文“Hobbies dont just fill time, but they also help to give you a sense of purpose and something to be proud of.”（兴趣不仅是度时间，它们也有助于给你一种目的和自豪感），与B项“They may do wonders for your mood.”（

81、它们会为你的情绪带来精彩）承接自然，都讲述了兴趣给人带来的好处故选B。33本段主题句是“Reach out.”(伸手求助)，D项“Friends will be happy to help and provide support.（朋友们会乐于帮助和提供支持。）”与主题句意思一致，选项中的help呼应主题句reach out。故选D。34设空处为本段主旨句。根据下文“A new view, focusing on tiny surprises in our life, can help you to feel more positive.”（一个新的风景，关注生活中的一些微小的惊奇，会有助于你

82、感到积极起来）可知，本段的建议是欣赏生活中的小事。A项“Try to appreciate the little things.”(努力去赏识一些小事情)可以作为本段主旨句。故选A。35选项F“Few things build self-confidence quite like doing a favor.”（助人为乐能帮你建立自信心）与下文中的“knowing that youre contributing to a better world, whether helping just one person or a larger group. Try doing a few random

83、 acts of kindness to brighten up your day,”(知道你在为更美好的世界作贡献，不管是帮一个人还是一个大的群体。尽量做些善事来让自己开心起来)语境一致，符合逻辑，且选项中的doing a favor呼应主旨句doing things for others。故选F。【点睛】七选五先项要符合所在段的主旨大意，符合语境逻辑，如第3小题的主旨句。36D37F38B39E40G【解析】【分析】本文是说明文。文章主要讲了如何提升自己的精神的办法。36上文标题“Embrace the Upside of Feeling Down.（拥抱沮丧时的积极面。）”说明本段的内容

84、要讲到沮丧的积极的一面。D项“First, realize that negative emotions arent inherently badthey can be useful.（首先，要意识到负面情绪本身并不是坏的它们可能是有用的。）”说明负面情绪也有可能是有用的，跟标题项符合。故选D项。37上文“In his lab at the University of Michigan, Kross asks subjects to talk to themselves in the second person, and to use their own names. Instead of s

85、aying, Im so nervous about this meeting on Tuesday, for example, say, Your name, you seem pretty nervous about this meeting. (在密歇根大学的实验室里，克罗斯要求受试者用第二人称与自己对话，并使用自己的名字。例如，不要说“我对周二的会议很紧张。”而是说，“你的名字，你看起来对这次会议很紧张。”)”说明使用第二人称与自己对话的语言转换是Kross的研究发现。 故选F项。38下文“When youre doing something that youre good at, i

86、t gets harder to think negatively about yourself, he explains. (他解释说:“当你在做自己擅长的事情时，你就很难消极地看待自己。”)”说明做自己擅长的事情能够使自己不消极，因此要重复自己做自己喜欢的事情。B项“Repeat a Task Youre Good At（重复一项你擅长的任务）”符合本段所陈述的内容。故选B项。39上文“While some research suggests happiness increases with age, studies also suggest that self-esteem peaks

87、at age 60, then declines. (虽然一些研究表明幸福感随着年龄的增长而增加，但研究也表明，自尊在60岁时达到顶峰，然后下降。)”说明了自尊在60岁时达到顶峰后会下降，空处承接上文的话题，说明年龄增长后的带来的危害，下文“Telling someone stories from the past may bolster self-esteem at this key moment.（在这个关键时刻，给别人讲过去的故事可能会增强他们的自尊。）”说明了空处出现问题的解决方法。故选E项。40上文“Maintaining a sense of control, especially over your health-care issues, also boosts that sense of importance. (保持一种控制感，特别是对你的医疗保健问题的控制感，也会增强这种重要性。)”说明了医疗保健问题，空处承接上文的话题，与本段的主题“Believe that You Matter（相信你很重要）”相呼应。故选G项。