Unit 3 On the move（能力提升）-2020-2021学年高一英语下学期单元测试定心卷必修第二册（外研版2019）.docx

1、必修第二册 Unit 3 On the move能力提升卷姓名_ 班级_ 学号_一、完形填空 Any exercise is good, but when it comes to losing weight, its hard to beat running. After all, 1 is one of the most efficient ways to 2 calories and keep fit without having to restrict your diet. If youre already a runner, 3 . If youre not a runner yet

2、but 4 in losing weight . here are four 5 why running can be the best exercise for weight loss.Running works 6 when you come to rest. Even when 7 running with walking the same distance, studies find that running will 8 to greater weight loss. In a long-term comparison study of runners and 9 , calorie

3、s burned through funning led to 90% more weight 10 than calories burned through walking.Running is time efficient. Even if the rumor that running a mile and walking a mile burn the same amount of calories was true, running would be a fairly 11 way to burn those calories. Most people can run two or t

4、hree times 12 they can walk in a given amount of time.Running is 13 .In my opinion, little is actually 14 to go running. You dont need any 15 beyond a pair of running shoes. For this reason alone, running is the best 16 for weight loss just 17 its cheapness and easy access, and there are fewer barri

5、ers to keeping a routine.Running makes people high. 18 ,studies support what many runners have 19 -running can actually ger you high. Scientists have found links between moderate (适度的) to intense exercise and brain chemicals, which can 20 the occasional flood of thrills that rush over you during a h

6、ard run.1ArunningBswimmingCwalkingDdiving2AofferBdominateCtakeDburn3Aturn onBdepend onCkeep onDcome on4AdisappointedBinterestedCbusyDskillful5AstepsBmeasuresCreasonsDeffects6AeverBalmostCevenDjust7AconnectingBcomparingCequippingDsupplying8AleadBapplyCstickDadjust9AswimmersBplayersCwalkersDjoggers10A

7、gainBchangeCdamageDloss11AslowerBfasterCshorterDsimpler12Aas soon asBas far asCas long asDas well as13AconvenientBessentialCcomplicatedDvalueless14AallowedBagreedCrequiredDforbidden15AtoolBadviceCstoolDdevice16AexerciseBapplicationCexampleDmotivation17Ain case ofBbecause ofCinstead ofDin spite of18A

8、SadlyBFortunatelyCCautiouslyDDisappointedly19AexperiencedBsufferedCbenefitedDrealized20AexplainBreduceCdescribeDpresent二、阅读理解APeople need to relax and enjoy themselves. One way they can have a good time is to watch a baseball game or another sports event. Even thousands of years ago, groups of peopl

9、e gathered to watch skilled athletes.Over 2, 000 years ago in Greece, certain days in the year were festival days. These were holidays when people stopped work and enjoyed themselves. They liked to watch athletes take part in races and other games of skill.The most important festival was held every

10、four years at the town of Olympia. It was held in honour of the Greek god Zeus. For five days, athletes from all parts of the Greek world took part in the Olympic Games. At the Olympic Games, people could watch them box, run, jump and so on. There was a relay race between two teams of men in which a

11、 lighted torch(火炬) was passed from runner to runner. The Olympic Games were thought to be so important that cities which were at war with one another had to stop fighting. People were allowed to travel to the games freely. Thousands of people came to Olympia from cities in Greece and from its coloni

12、es(殖民地) in Africa, Asia and Italy. They met as friends to cheer their favourite athletes and to enjoy themselves.21. What happened in Greece over 2, 000 years ago?A. People stopped work and enjoyed themselves.B. The cities there were often against one another.C. People watched baseball games.D. Peop

13、le didnt go to any games at all.22. What did people do at the games?A. They fought. B. They just talked to friends.B. They cheered for good athletes. D. They tried to find friends.23. Greek cities then were fighting so they _.A. were weak B. were strongC. couldnt go to other cities freely D. could s

14、ee each other24. The best title for the story is “_”.A. Greece at WarB. Together for the GamesC. Stop Fighting D. SportBWe all know that exercise is good for your health, but some kinds of exercise may be better than others.Running, for example, may help to protect against heart disease and other he

15、alth problems.Running may also help you live longer. Researchers say it is not important how far you run. It also does not matter how fast or even how often you run. As advertisements for the running shoe Nike say, “Just do it.”Recently, researchers studied more than 55,000 adults.About onefourth of

16、 the adults reported running regularly. The study found these runners were considerably less likely than nonrunners to die of any form of disease, including heart disease. In fact, the runners usually lived three years longer than the nonrunners.This study lasted 15 years. During that time, more tha

17、n 3,400 of the individuals died. About 1,200 of the deaths were linked to heart disease, a heart attack or a stroke. Compared to nonrunners, runners showed 30 percent lower risk of death by any causes. Also, runners compared to nonrunners showed 45 percent lower risk of death by cardiovascular(心血管的)

18、 disease.The runners in the study ran between 10 and 16 kilometers per hour. Slower runners, and those who only ran once or twice a week, were helped nearly as much as those who ran faster and further. Researchers looked at the running over time and found that persistent runnersover six yearsshowed

19、the biggest benefits.To stay healthy, doctors suggest that adults up to age 65 do 150 minutes of moderate(适度的) exercise every week. They say these individuals need 75 minutes of energetic exercise, like running, every week for good health.25. For running, the most important is that you should .A. do

20、 it at a certain timeB. keep it and never give it upC. make it an everyday activityD. do it for a certain distance at a time26. What have the researchers discovered?A. How fast and how often one runs matter a lot.B. Over onethird of nonrunners will die of heart disease.C. Runners are less likely to

21、die of disease than nonrunners.D. One should run more often to benefit most from running.27. According to the text，how should a 63yearold man go running?A. Try to run as long as he can.B. Be sure to run slowly and safely.C. Keep running at least 30 minutes a day.D. Run 5 times a week and 15 minutes

22、every time.28. What is the best title for the text?A. How to Be a Wise RunnerB. For a Longer Life, Go RunningC. A Study on Science of MovementD. Relations Between Running and HealthCSports can help you keep fit and get in touch with nature. However, whether you are on the mountains, in the waves, or

23、 on the grassland, you should be aware that your sport of choice might have great influence on the environment.Some sports are resourcehungry. Golf, as you may know, eats up not only large areas of countryside, but also tons of water. Besides, all sorts of chemicals and huge amounts of energy are us

24、ed to keep its pitches (球场) in good condition. This causes major environmental effects. For example, in the dry regions of Portugal and Spain, golf is often held responsible for serious water shortage in some local areas.There are many environmentfriendly sports. Power walking is one of them that yo

25、u could take up today. You dont need any special equipment except a good pair of trainers; and you dont have to worry about resources and your purse. Simple and free, power walking can also keep you fit. If you walk regularly, it will be good for your heart and bones. Experts say that 20 minutes of

26、power walking daily can make you feel less anxious, sleep well and have better weight control.Whatever sport you take up, you can make it greener by using environmentfriendly equipment and buying products made from recycled materials. But the final goal should be “green gyms”. They are better replac

27、ements (代替物) for traditional health clubs and modern sports centers. Members of green gyms play sports outdoors, in the countryside or other open spaces. There is no special requirement for you to start your membership. And best of all, its free.29. What do we know about golf from the passage?A. It

28、is popular in Portugal and Spain.B. It causes water shortages around the world.C. It needs water and energy to keep its courses in good condition.D. It pollutes the earth with chemicals and wastes.30. The author uses power walking as an example mainly because _.A. it is free B. it benefits our healt

29、hC. it gets people close to the nature D. it is resourcesaving31. Which of the following is the author most probably in favor of?A. Working out in a gym.B. Cycling in a mountain.C. Swimming in a sports centre.D. Playing golf in the countryside.三、七选五根据短文内容，从文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。How to Be G

30、ood at SportsIf sports are something that interests you, it stands to reason that you would want to be good at them. Here are some tips that can help you become a good player.Set ambitious but realistic goals. If you want to be great at sports, you need to set your aims high. 32 Instead, you should

31、take a look at what you are, and figure out where you think you would like to be. Give yourself a suitable amount of time to achieve that goal.Be patient. 33 Impatient athletes tend to make poor ones. If youre not patient, youll try to jump into advanced techniques long before youre ready. Youll fee

32、l discouraged when you dont see immediate improvement.Join a sports team. Most of the sports teams are free to join. If you go to school, you should go for team tryouts when theyre happening. 34 Accept criticism. When you play sports，you will unavoidably receive criticism, whether from a coach or ot

33、her players. 35 Are they angry because you missed a pass, or do they sincerely want to help you improve? In a lot of cases, you can use criticism as motivation to get better. 36 A skill becomes mastered when youre able to do it without thinking. Given enough time and practice, a skill will eventuall

34、y fall under this category. When in a game, you wont have time to think everything through, so practice until its all automatic.ASkills are often slow to build.BThis does not mean being unrealistic.CYou need to take most of it with a grain of salt.DPractice until your skills become second nature.EYo

35、u also need to be clear about what you are good at.FIf youre not in school, you can find a sports club online.GAn important reason people join sports teams is to make friends.四、用单词的适当形式完成短文。阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。Many great people in the world devote themselves to 37. (improve) society in t

36、heir own ways. For example, Jane Goodall, a woman from Britain, would rather spend time studying chimps in the wild in Africa than 38. (lead) a comfortable life. For 40 years she 39. (be) outspoken about making the rest of the world understand and respect the life of chimps, Lin Qiaozhi, a specialis

37、t in womens diseases, is another woman who has made great 40. (achieve). There was story after story of no matter 41. tired after a days work, she went late at night to deliver a baby for a poor family. It was because of her hard work and great consideration to her patients that hundreds of babies 4

38、2 (deliver) safely by her. 43. third example is Yuan Longping, the first agricultural pioneer in the world 44. (grow) super hybrid rice. Using his hybrid rice, farmers can produce harvests twice as large as before. Therefore, now the UN has more tools in the battle to rid the world 45 hunger. In sho

39、rt, so 46. (impress) is their work that they all deserve praising and learning from.五、短文改错假定英语课上老师要求同桌之间交换修改作文，请你修改你同桌写的以下作文。文中共有10处语言错误，每句中最多有两处。每处错误仅涉及一个单词的增加、删除或修改。增加:在缺词处加一个漏字符号()，并在其下面写出该加的词。删除:把多余的词用斜线()划掉。修改:在错的词下画一横线，并在该词下面写出修改后的词。注意:1.每处错误及其修改均仅限一词；2. 只允许修改10处，多者(从第11处起)不计分。Rope skipping is

40、 a sport suitable for people of all ages. People skip rope for fun and exercises.Every student is able to learn to skip. You can skip alone and with your classmates. If you skip alone, you will need short rope about double the long of your height. You should turn the rope slowly so that you can skip

41、 safely. It might be help if you can sing a rhyme while skips. When you skip rope, your heart beats faster than usually and your body is stressful. Therefore, stop for a rest after you injure yourself.So, picking up a rope, find a silly rhyme and start skipping.六、书面表达 假如你是李华，你校组建了武术俱乐部。你的留学生朋友Tom一直对

42、中国武术感兴趣，请给他写封信，邀请他加入俱乐部。内容包括：1组建俱乐部的目的；2俱乐部活动安排；3报名时间、地点和方式。注意：1.词数100左右；2可以适当增加细节，以使行文连贯。Dear Tom,How is everything going? _Yours,Li Hua 必修第二册 Unit 3 On the move能力提升卷参考答案一、完形填空1-5 ADCBC6-10 CBACD11-15 BBACD16-20 ABBAA【分析】这是一篇说明文。文章主要介绍了跑步不仅是一种极佳的减肥方法,同时也可以带来其他方面的益处。1考查动词词义辨析。A. running跑；B. swimming

43、游泳；C. walking走；D. diving跳水。由“its hard to beat running”可知，跑步是无可匹敌的，是最有效的燃烧卡路里和保持健康的方式之一。故选A项。2考查动词词义辨析。A. offer提供；B. dominate控制；C. take拿；D. burn燃烧。根据常识可以判断出，跑步可以燃烧卡路里。故选D项。3考查动词短语词义辨析。A. turn on打开；B. depend on依靠；C. keep on继续；D. come on加油。因为跑步对减肥和保持健康有效,所以如果有此习惯,应继续保持，故此处用短语keep on“继续”。故选C项。4考查形容词词义辨析

44、。A. disappointed失望的；B .interested感兴趣的; C. busy繁忙的；D. skillful熟练的。由“If youre not a runner yet but ”可知，前后语意表示转折关系，不是一个跑步爱好者，但对减肥感兴趣。故选B项。5考查名词词义辨析。A. steps步伐；B. measures措施; C. reasons原因；D. effects影响。根据空后的why和下文内容可知，作者在下文中列举了四点要跑步的原因。故选C项。6考查副词词义辨析。A. ever曾经；B. almost几乎；C. even甚至；D. just仅仅。此处用even来加强语气

45、，来说明甚至在休息的时，跑步也在发挥作用。故选C项。7考查动词词义辨析。A. connecting联系；B. comparing对比；C. equipping装备；D. supplying提供。故选B项。8考查动词词义辨析。A. lead引导；B. apply应用; C. stick钉住；D. adjust调整。与走路相比，跑步会使体重减少得更多。lead to“ 导致”。故选A项。9考查名词词义辨析。A. swimmers游泳者；B. players 选手；C. walkers步行者；D. joggers慢跑者。由上文“ walking”可知，这是一项对跑步者和步行者的长期的比较研究。故选C

46、项。10考查动词词义辨析。A. gain获得；B. change改变；C. damage破坏；D. loss损失。结合常识可知，消耗卡路里会使体重减轻。故选D项。11考查形容词词义辨析。A. slower较慢的；B. faster较快的C. shorter较短的; D. simpler较简单的。根据本段的主旨句“Running is time efficient”可知，跑步是一种相对更快地消耗卡路里的方式。故选B项。12考查连词词义辨析。A. as soon as一就；B. as far as就来说；C. as long as只要；D. as well as也，和。as far as 作从属连

47、词,意为“就来说”、“在范围内”,引导状语从句,强调程度或范围。此处是在强调相同时间人们跑步和走路的距离。故选B项。13考查形容词词义辨析。A. convenient方便的；B. essential必要的; C. complicated复杂的；D. valueless无价值的。由“In my opinion, little is actually_14_to go running”可知，跑步是很方便的。故选A项。14考查动词词义辨析。A. allowed允许；B. agreed同意; C. required要求；D. forbidden禁止。由“You dont need any_15_bey

48、ond a pair of running shoes ”可知，除了一双跑步鞋，你不需要任何设备。所以跑步实际上不需要什么。故选C项。15考查名词词义辨析。A. tool工具; B. advice建议; C. stool凳子；D. device设备。由“beyond a pair of running shoes”可知，除了一双跑步鞋，其它设备是不需要的。故选D项。16考查名词词义辨析。A. exercise锻炼；B. application申请;C. example例子；D. motivation激励。跑步属于一种锻炼方式，因此选exercise,意为“锻炼，运动”。故选A项。17考查介词短

49、语词义辨析。A. in case of假使；B. because of因为；C. instead of而不是；D. in spite of尽管。根据语境可知，空处前后表示因果关系，故用because of。故选B项。18考查副词词义辨析。A. Sadly悲伤地；B. Fortunately幸运地；C. Cautiously谨慎地；D. Disappointedly失望地。根据下文中的“support”和“Scientists have found .during a hard run”|可知，一些研究证实了“跑步可以使人兴奋”这一理论。这是很幸运地，因此选Fortunately。故选B项。19

50、考查动词词义辨析。A. experienced经历；B. suffered遭受; C. benefited使受益；D. realized意识到。跑步会让人兴奋是许多跑步者的经历，故选择experienced。故选A项。20考查动词词义辨析。A. explain解释；B. reduce减少；C. describe描述；D. present呈现。上文提到科学家发现适度到激烈的运动与脑化学物质之间有联系，因此说这可以解释人在进行艰难的跑步时为什么会感到偶尔的极度兴奋。故选A项。二、阅读理解A【解析】本文是一篇记叙文。文章主要介绍了2 000多年前在古希腊的奥林匹亚为纪念希腊主神每四年举行一次的奥运会

51、的相关知识。21. B 细节理解题。由文章最后一段中的“The Olympic Games were thought to be so important that cities which were at war with one another had to stop fighting.”可知，两千多年前，希腊的城市经常互相交战，故B项正确。22. C 细节理解题。由文章最后一段中的“They met as friends to cheer their favourite athletes and to enjoy themselves.”可知C项正确。23. C 推理判断题。由文章最后一

52、段中的“People were allowed to travel to the games freely.”可知，人们在运动会期间被允许自由活动。由此可推知，人们在交战的城市之间是不能自由走动的，故C项正确。24. B 标题归纳题。通读全文可知，文章讲述在两千多年前的古希腊，不同城市的人们因为比赛而走到一起，成为朋友，为运动员喝彩，故B项正确。B25. B 细节理解题。由第二段可知，跑步的距离、速度和频率都不重要，重要的是要去跑。26. C 细节理解题。由第三、四段可知，和不跑步的人相比，跑步的人死于疾病的风险要低。27. D 推理判断题。由最后一段可知，65岁以下的成年人适合每周做150分

53、钟中等强度的运动，75分钟较大强度的运动，例如跑步。28. B 标题归纳题。第一、二段便道出了文章的主题：跑步有助于长寿。C【解析】这是一篇说明文。主要介绍了运动可以让人保持健康也可以让人们接近大自然以及鼓励人们要多进行环保的、不消耗自然资源的运动，比如疾走锻炼或者自行车运动等。29. 细节理解题。由第二段中“Golf, as you may know, eats up not only large areas of countryside, but also tons of water. Besides, all sorts of chemicals and huge amounts of

54、energy are used to keep its courses （球场） in good condition. This causes major environmental effects.”可知，高尔夫球场需要水和电来保持球场状态良好。故选C项。30. 推理判断题。根据文中第三段“There are many environment-friendly sports. Power walking is one of them that you could take up today. You dont need any special equipment except a good

55、pair of shoes; and you dont have to worry about resources and your purse.”可知，作者用power walk作为例子主要是因为这是一项资源耗费很少的运动。故选D项。31. 推理判断题。根据第三段中“Power walking is one of them that you could take up today. You dont need any special equipment except a good pair of trainers; and you dont have to worry about resou

56、rces and your purse. Simple and free, power walking can also keep you fit.”由此判断出，B项“Cycling in a mountain.”在山里骑自行车符合不怎么耗费资源的运动，是作者所支持的运动方式。故选B项。三、七选五【答案】BAFCD32. B 根据该空上一句“如果你想擅长体育，就应该设定一个高一点的目标”可知，B项“这并不意味着不现实”符合语境。此句中this指代上文中的“设定高目标”。故选B。33. A 根据该段的主题句“Be patient.”可知，A项“技能往往要慢慢建立起来”符合语境。故选A。34. F

57、 本段的主题句：加入一个运动团队。所以下边分两方面：一方面是在学校怎么做；另一方面就是不在学校怎么做，F项“如果你不在学校，你可以在网上找到一个体育俱乐部”符合语境。故选F。35. C 根据上文说“教练或其他人可能会批评你”，但你要仔细斟酌，看看他们生气是因为你没达到目标，还是他们真诚地想帮你提高。C项“你要斟酌着接受大部分批评”符合语境。故选C。36. D 根据该空后一句“如果你不用思考就做出来了，那么这种技能可能就被你掌握了”可知，它是对上文的进一步的解释说明，D项“练习直到你的技能成为第二本能”符合语境。故选D。四、用单词的适当形式完成短文。本文是一篇说明文，介绍了世界上几位致力于改善社

58、会的伟大人物。37improving 38lead 39. has been 40. achievements 41. how 42. were delivered 43. A 44. to grow 45. of 46. impressive 五、短文改错【分析】本文是一篇说明文。介绍了跳绳是一项适合所有年龄段的人的运动。跳绳可以给人们带来乐趣，也能锻炼身体。1. 考查名词。exercise“锻炼”是不可数名词，故将exercises改为exercise。2. 考查连词。句意：你可以自己跳或者和同学一起跳。表示选择用or，故将and改为or。3. 考查冠词。rope“绳子”是可数名词，冠词置

59、于形容词修饰词之前，故need后加a。4. 考查名词。冠词修饰名词，long“长的”是形容词，名词形式是length。故将long改为length。5. 考查动词或者形容词。help“帮助”是动词，might是情态动词，接动词原形，故去掉be；be动词是系动词，接形容词作表语，helpful“有益的”。故将help改为helpful。故去掉 help前的be 或者将help改为helpful。6. 考查非谓语动词。while 后省略了主语you，接非谓语动词，主语you与skip是主动关系，用现在分词表示主动关系，故将skips改为skipping。7. 考查形容词。than usual“比通

60、常；比平时”，故将usually改为usual。8. 考查形容词。stressful“紧张的”；stressed“感到有压力的”，根据句意可知，此处表示感动有压力的，故将stressful改为stressed。9. 考查连词。句意：因此，在你伤到自己之前停下来休息一下。受伤之前要停下来，避免受伤。故将after改为before。10. 考查动词。由下文的find和start可知，and连接并列的祈使句。故将picking改为pick。六、书面表达【范文】Dear Tom,How is everything going? Im writing to tell you a piece of goo

61、d news. A martial arts club has been founded in our school, which aims at building up our bodies and spreading Chinese culture. Since you like martial arts, Id like to invite you to join us.As for the activities, we will be given highlevel training by a professional coach from 4 pm to 6 pm every Fri

62、day. Meanwhile, we also have chances to take part in competitions every year.If youre interested, please come to the student union office for more information and fill in the form before July 1st. It opens from 3：00 to 6：00 pm on weekdays.Im looking forward to your reply and your appearance in our training center.Yours,Li Hua