2020版英语高分突破二轮复习限时规范训练(十) 阅读七选五2 WORD版含解析.doc
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1、限时规范训练(十)阅读七选五2(限时:20分钟)AIts very common these days for people to take some sort of regular exercise each week. But if youve never done it before, whats the best way to go about it? 1 He or she will create a personalized plan for you based on your aims.However, each hourly session can be steep consi
2、dering you have to pay both the personal trainer and membership of the gym, too. So whats left? Well, if you have the courage to do it, you can make your own plan. Its relatively easy to do if you have the knowhow.2First, keep your fitness goal in mind. Are you looking to slim down or increase your
3、abilities? Whatever it is, make sure the things you choose to do are achieving that goal. Next, do your research. 3 Watch as many of these as possible, but make sure to be a little critical of themeveryone has a different physique and what works for one may not work for another. Finally, keep your f
4、eet on the ground. 4 It takes at least three months to see any realistic body changes. And dont be overzealous (过度热衷的)never work in paina good workout is difficult and challenging, but never painful. Pain means you are damaging yourself.If nothing else, focus on calisthenics (健身操). 5 Do as many of o
5、ne exercise as you can without stopping, and then try and repeat that number twice moremake sure you sweat, and dont forget to rest for a minute in between each activity!ABe patient with yourself and set realistic goals.BBut before you do, here are some basic pointers.CWell, many people make use of
6、a personal trainer.DThey just dont want to design their own workout plan.EThese days, social media is full of fitness videos and advice.FFind a way to make each exercise more difficult as you get in shape.GThese are the basic body movements which everyone can do anywhere.语篇解读本文是一篇说明文。如果你想设计一套适合自己的锻炼
7、计划,却没有足够的资金雇用私人教练,该怎么办呢?本文将教给大家几个自主健身的小贴士。1解析:结合上文中的“.whats the best way to go about it?”和下文中的“He or she will create a personalized plan for you based on your aims.”可知,C项“许多人会请私人教练”符合语境,在文中起承上启下的作用。答案:C2解析:结合上文中的“Its relatively easy to do if you have the knowhow.”和下文的几点小贴士可知,B项“在你做之前,来看看这几条建议”符合语境,在
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