2022版新高考英语一轮总复习提能练(二十八) 选修6 UNIT 3 A HEALTHY LIFE WORD版含解析.doc
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1、高考提能练(二十八)选修6Unit 3A healthy life.阅读理解(2020重庆市名校联盟二模)On a bright early summer morning,many young swimmers gather at a local swimming pool in the state of Maryland. They are members of a competitive summer swim team,and thats a regular part of their daily life. As they train and cut seconds off their
2、 times,which makes them closer to the championship in the following largescale(大规模的) competitions,they are getting lots of physical exercise and vitamin D from the sun. However,the benefits of belonging to a sports team are not just honor or health related. You can learn useful life skills.Paul Waas
3、,coach of the swim team,explains,“The discipline(自制力 ) comes into play when youre talking about concentrating on the details that your coaches are saying as it makes you faster rather than just going up and down the pool the same way you have every time. When you focus on what youre doing right and
4、what you can do better,then youll see the improvement. ”Besides,there is also responsibility,goals and workings within a group. Again,here is Coach Waas. “Its really great!Its so fun to watch from year to year. Ive had kids who as 7yearolds on the team could barely pay attention in practice and were
5、 only interested in who was going first. Now theyve come back as 8yearolds,having set some goals and having things that they want to achieve. These skills can help them a lot.”But playing the sports is not without harm. Some can be hard on the body. Young athletes suffer serious injuries that follow
6、 them into adulthood. Coach Waas says that in fact,swimming is different from most others. First,it poses a lower risk of injury. The second one relates to how swim teams are structured. Actually,children are not the only ones who can benefit. Adults can also benefit from team sports.语篇解读参加团队体育运动不仅让
7、你身体更健康,还会教会你许多有用的生活技能,无论是小孩还是大人都能从中受益。1Why do the swimmers gather at a swimming pool in the early morning?ATo obtain vitamin D from the sun.BTo build practical skills for future.CTo join in a largescale competition.DTo carry out their routine practice.D考查细节理解。根据第一段中的“On a bright early summer morning
8、,many young.members of a competitive summer swim team,and thats a regular part of their daily life”可知,这些孩子一大早聚集在游泳池目的是练习游泳,这已是他们的惯例。2What do Paul Waas words imply in paragraph 2?ASwimmers should concentrate on details.BMembers get disciplined and focused in the team.CCoaches play a key role in playe
9、rs improvement.DMost swimmers enjoy swimming in the same way.B考查推理判断。根据第二段中的“The discipline(自制力)comes into play when youre talking about concentrating on the details” “When you focus on what youre doing right and what you can do better”可知,教练的话暗示在团队里练习时,队员会变得自律和专注,故B项符合题意。3What happens to the kids af
10、ter a years training?AThey care more about who goes first.BThey pay less attention to training.CThey devote more time to practice.DThey are more aware of what to do.D考查细节理解。根据第三段中的“Now theyve come back as 8yearolds,having set some goals and having things that they want to achieve”可知,教练Paul Waas讲述他的队
11、员经过一年训练后,学会制定目标,即知道他们应该做什么,想要得到什么,故选D项。4What does the author want to convey in the text?AExercise benefits everyone.BSwimming is better than other sports.CTeam sports teach life lessons.DPhysical exercise should be a habit.C考查主旨大意。综合全文内容可知,本文主要讲了团队体育运动会教授许多对生活有用的技能和经验,比如自律、专注等。文中的 “However,the benef
12、its of belonging to a sports team are not just honor or health related.You can learn useful life skills”“These skills can help them a lot”均是暗示。.七选五(2020绵阳市第一次诊断考试)The negative thoughts inside your head can hold you back from making new friends,connecting with colleagues or sharing your brilliant ide
13、as in meetings. For some people,these negative thoughts become too powerful and require professional attention. _1_ The following are some tips to quiet your inner critic.Label the voice.The voice does not define you.Just identify it as an independent entity(实体)and give it a name. Call it your unrel
14、iable speaker,your negative Nelly or your passive Bob. _2_ _3_Negative thinking can do a lot on your central nervous system,causing you to react physically. _4_Whatever your response isshaky hands,trembling voice,or a sweaty browa slow breathing in and a slower breathing out will help comfort the ce
15、ntral nervous system.Trust that the thought will pass.Its just a thought,and its just not that importantits irrational(不合逻辑的)after all! _5_ You dont realize youre empowering those thoughts,getting into a tug of war with them. You can choose to accept its presence in the moment and trust that it will
16、 pass.All in all,dont let that voice in your head tell you what to do.ADont waste energy fighting it.BIgnore your central nervous system.CSlow your breathing to calm your central nervous system.DFor others,these negative thoughts will pass very soon.ENaming the voice almost turns it into someone els
17、es talking.FHave you ever started getting negative thoughts and suddenly felt physically bad too?GFor the majority,simple ways can stop them discouraging you from connecting with others.语篇解读文章提供了三条克服内心负面想法的建议:给内心的声音贴标签、调整呼吸以平静中枢神经系统、相信这种想法会过去。1G空前一句表述对一些人来说,这些消极的想法变得过于强大,需要专业的关注,空后一句表述以下是一些让你内心平静下来的
18、建议;由此可知,该空应是表明这些消极的想法是可以应对的。故G项与此处匹配。2E本段的小标题是Label the voice.(给声音贴标签),且根据上文的“give it a name”以及“Call it your unreliable speaker”可知,我们可以通过将内心的负面想法当作另外的人在说话,以此来转移自己的关注点。由此可知,E项与此处匹配。3C本空为该段的小标题;根据本段内容尤其是“a slow breathing in and a slower breathing out will help comfort the central nervous system”(缓慢的吸气
19、和更缓慢的呼气将有助于放松中枢神经系统)可知,C项“放慢你的呼吸来平静你的中枢神经系统”符合本段的主题,故选C。4F根据空前的“causing you to react physically”(引起你的身体反应),以及下文中的“shaky hands,trembling voice,or a sweaty brow”可知,F处前后表述的是身体对中枢神经系统压力过大作出的反应,故F项与此处匹配。5A根据本段的小标题Trust that the thought will pass.(相信这个想法将会过去),并结合空前的“its irrational(不合逻辑的)after all”(毕竟这是不合逻
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