2020-2021学年新教材英语北师大版必修第一册层级练：2-4 UNIT 2 SPORTS AND FITNESS PART 4　LESSON 3　RUNNING AND FITNESS WORD版含解析.doc

1、Part 4Lesson 3Running and Fitness必备知识基础练进阶训练第一层.单词拼写1Our laboratory is well equipped and most of its _ (设备) is from America.2She loves the song in _ (尤其), because her mother used to sing it.3It was a great _ (宽慰) to find that my family were all safe after the big earthquake.4In this way we _ (阻止) th

2、e spread of this disease.5The aim of the meeting is to _ (加强) the relationship between the two countries.6Several countries have applied for _ (成员身份) of the EU.7This chapter gives you some _ (指导方针) to help you in your work.8Napoleon was one of the most _ (有能力的) generals in history.9He had to pause f

3、rom time to time to wipe the _ (汗水) from his forehead, because the airconditioning system broke down.10I felt _ (尴尬的), so I smiled at him.单句语法填空1A balanced diet is _ (benefit) to our health.2These measures can _ (relief) the pressure on power supply.3A basketball coach must know the _ (strengthen) a

4、nd weaknesses of his players.4Goals should be focused on what is _ (achieve)5The boy is _ (particular) interested in making model planes.6He was _ (satisfaction) with the result.7If you need more _ (detail) information, please call us.8_ (prevent) is better than cure.9Exercising _ (regular) is impor

5、tant for us to stay healthy.10_ we all know, smoking is harmful to our health.短语填空in particular， keep up， prevent.from， be capable of， make sure， cheer up 1I _ doing it myself.2Effective measures must be taken to _ the river _ being polluted further.3We _ that we take good care of students on campus

6、.4It was a good concert, I enjoyed the last song _.5Walking alone in the dark, the boy whistled (吹口哨) to _ his courage.6Every time we got to a new place, Mom would _ like a child.完成句子1我厌烦了他的懒惰和粗心。I _ his laziness and carelessness.2我正要放弃，这时我最好的朋友鼓励我继续下去。I was about to _ when my best friend encouraged

7、 me to go on.3校长详细地谈论了学校未来的计划。The headmaster talked _ about future plans for the school.4我通过了考试，心满意足。_， I have passed the examination.5我相信大家都会从这个活动中获益良多。Im sure everyone will _ this activity.语法专练1选词填空Hello, (1)_！ I have (2)_ important to tell you. The new table tennis room of our school will be open

8、 to all the teachers and students next Monday. (3)_ who is interested in playing table tennis is welcome. Besides, all the facilities have been prepared for you, so you dont need to take (4)_ with you. Please remember its open time is 9：00 am17：00 pm. After school, if there is (5)_ in it, we will lo

9、ck up.Thats all. Thank you!2汉译英(1)有人在哭。_(2)我能为你做点什么吗？_(3)明天所有人都应该准时到这儿。_(4)并非每个人都像你这么想。_(5)我什么也不想吃。_.语法填空Running is a great sport for beginnersyou do not need a gym membership or any special 1._ (equip). Just a good pair of running shoes will do. Then, keep it up. There is also no 2._ (good) way to

10、know yourself and to see what you are capable 3._. You are also somebody who worries about 4._ (get) sick. Running will help you get fit and prevent diseases. It will give you good upper 5._ lower body strength. Like any exercise, running 6._ (increase) the flow of blood and oxygen to your brain. It

11、 makes your heart stronger and allows more blood 7._ (flow) around your body. It also strengthens your immune system and reduces 8._ risk of serious health problems, as well as more common 9._ (ill) like colds. Besides, anybody who is feeling down can go for a run to cheer 10._ (they) up.关键能力综合练进阶训练

12、第二层.阅读理解ATeenagers fitness (健康) is now a major concern, to which physical exercise is very important. It reduces stress and improves fitness. Exercise makes your body strong, and helps you to keep the right body weight. Sports scientists Dr. Helen Lopez offers the following advice to teenagers: “Fir

13、st, you need to find out your present level (水平) of fitness. Then you can design a programme that will help you become healthier.”Dr. Lopez suggests that there are three levels of fitness that need a change of lifestyle. “Overweight” means that the person gets very little exercise and often has a se

14、rious weight problem. “Inactive” means that the person does not join in many physical activities, but is not seriously overweight. “Active” refers to people who take part in sports and other physical activities, but do not have a high fitness level.According to Dr. Lopez, overweight teenagers should

15、 keep active to keep healthy. “Ride a bike, play volleyball or basketball for a while, and go for a twentyminute walk each day. All these will help to burn calories.” Inactive teenagers should do similar activities, but add some bending and stretching (伸展) exercises, such as pushups and situps, star

16、ting with twenty each day. “Inactive people can take a little more exercise than overweight people because their bodies are stronger，” said Dr. Lopez. The same principle applies to (适用于) active teenagers.Dr. Lopez suggests one hour a week or more on running and other forms of intensive exercise, tog

17、ether with fifteen minutes a day spent on stretching and bending activities. “These are really important in order to prevent injuries，” Dr. Lopez said. Some weighttraining and other bodystrengthening exercises could also be planned in the programme in order to increase the persons strength.1What can

18、 we learn from the passage?AActive people always have a high fitness level.BOverweight people always take more exercise.CInactive teenagers are not seriously overweight.DKeeping fit means changing teenagers lifestyle.2Which of the following statements is NOT the reason why physical exercise is impor

19、tant?AIt can make the teenagers grow taller.BIt can help teenagers become healthier.CIt can help to burn up calories.DIt can increase teenagers strength.3In order to prevent injuries, you should do some _ exercises.Awalking Bstretching and bendingCriding Dweighttraining4What is the best title for th

20、e passage?ADoing exercises BTeenagers FitnessCDifferent lifestyles DOverweight TeenagersBI owe my father a huge thank you! Sure, I need to thank him for all those years of paying my bills, fixing my bikes, and providing a shoulder to cry on. But this year I realized that his contributions to my chil

21、dhood were much more than that.I grew up as Daddys Little Girl. If I had a problem that needed fixing or a question that needed answering, he was the one I ran to. He helped me get through everything from math homework as a high school student to career choices as a young adult. He always expected t

22、hat I did my best in whatever I did, and he believed I could succeed in anything I put my mind to. As a result, I learned to hold myself to those same standards. He always showed me unconditional love, which helped me learn to love myself. It was something Id taken for granted until I realized from

23、talking with my friends that they had no similar view of their selfworth. Having fathers that didnt believe in them left them to grow up not believing in themselves.As I was growing up, my father also modeled how a woman should be lavished. He treated my mom with love and respect. As a result, I gre

24、w to expect nothing less than that from the men I dated and from the man I would eventually marry. Dad was a living picture of godliness (虔诚), honesty and responsibility. It was only recently that I realized what a deep effect fathers have on their daughters lives. That is why I want to thank my dad

25、 for the godly example of love that he has been to me throughout my life.5From the second paragraph, the author thinks it is the most valuable that _.Aher father was very strict with herBher father helped her a lot in every wayCnothing was difficult if her father was on her sideDfathers trust deeply

26、 influenced her selfconfidence6What does the underlined word “lavished” in Paragraph 3 probably mean?ALoved. BRespected.CTreated. DSpoiled.7Who would the author turn to when in trouble?AHer friends. BHer mother.CHer husband. DHer father.8The feeling the author wants to express to her father in this

27、text is _.Agratitude BsadnessCpride Dpity.七选五Although most games have winners and losers, the goal of sports is not to win every game. The real goals include getting exercise, having fun, and learning important social skills, like sportsmanship.Good sportsmanship is all about respect. Good sports (输

28、得起的运动员) respect the other players on their team. They respect the players on opposing teams. They respect coaches, and they also respect the referees or other officials involved in their games. _1_ They shout at their teammates and they talk back to coaches or referees.Kids usually learn sportsmansh

29、ipgood and badfrom the adults in their lives. _2_ If parents and coaches show disrespect to other fans, referees, or each other, kids will likely act the same way on the field._3_ Some of them are very basic and easy to do, like shaking hands with other players before a game. Other examples may take

30、 a little more courage, such as acknowledging a great play made by the opposing team.Learning good sportsmanship is important because it helps you develop an attitude of graciousness (礼貌) and respect that will carry over into all the other areas of your life! _4_ Being a good sport in the classroom

31、will eventually lead to being a good sport in the workplace.So be a good sport in whatever you do! _5_ When others see you acting in a way that makes it clear that winning isnt the most important thing, you can move on to focusing on the important things, like having fun, getting exercise, and impro

32、ving your skills.AGood sportsmanship can be shown in many ways.BOn the contrary, bad sportsmanship is all about disrespect.CThe example you set can be a powerful teaching tool for others.DPlayers parents and coaches set examples that kids tend to follow.EWe can be good sports by encouraging others b

33、ut not laughing at them.FStarting as a good sport earlier will help you be a good sport as you get old.GIf youre a good sport on the field, youll also likely be a good sport in the classroom.完形填空Where do you go when you want to learn something? School? A friend? A tutor? These are all _1_ places of

34、learning. But it may well be that the learning you really want _2_ somewhere else instead. My daughter plays on a nonprofessional soccer team. They did very well this season and so _3_ a tournament (锦标赛), which normally was only for more skilled club teams. This led to some _4_ experiences on Saturd

35、ay as they played against teams _5_ trained. Through the first two games, her _6_ did not get one serious shot on goal. As a parent, I hated seeing my daughter playing her best, _7_ still defeated.It seemed that something clicked with the girls between Saturday and Sunday. When they _8_ for their Su

36、nday game, they were _9_ different. They had begun to integrate (融合) the kinds of play and teamwork they had _10_ the day before into their game. They played aggressively and _11_ scored a goal.It _12_ me that playing against the other team was a great _13_ moment for all the girls on the team. I th

37、ink it is a general principle. _14_ is the best teacher. The lessons they learned may not be _15_ what they would have gotten in school, but are certainly more personal and meaningful, because they had to work them out on their own.1A.public BtraditionalCofficial Dspecial2A.passes BworksClies Dends3

38、A.won BenteredCorganized Dwatched4A.painful BstrangeCcommon Dpractical5A.less BpoorlyCnewly Dbetter6A.fans BtutorsCclass Dteam7A.if BorCbut Das8A.dressed Bshowed upCmade up Dplanned9A.slightly BhardlyCbasically Dcompletely10A.seen BknownCheard Dread11A.even BstillCseldom Dagain12A.confused BstruckCr

39、eminded Dwarned13A.touching BthinkingCencouraging Dlearning14A.Experience BIndependenceCCuriosity DInterest15A.harmful to Bmixed withCdifferent from Dapplied to.语法填空Many weight loss programs seem attractive to people. But for most people 1._ are overweight, the results are so 2._ (limit) that they w

40、ill give up long before achieving any realistic results. It turns out that the programs are practically of no use. You lose weight for a while, only 3._ (gain) back more weight when you stop your weight loss program. This is because such programs 4._ (be) not natural. Is there a natural weight loss

41、solution?A sure way of achieving natural weight loss is to increase 5._ amount of exercise you get every day. However, this doesnt necessarily mean spending hours at a gym 6._ in front of a weight loss video. Increase your exercise levels 7._ (natural) by walking or biking short distances instead of

42、 driving, or by taking the 8._ (stair) instead of the elevator. There are even activities that you can do while 9._ (sit) at your desk. All of these activities can burn extra calories 10._ taking up too much time.Part 4Lesson 3Running and Fitness必备知识基础练.单词拼写1equipment2.particular3.relief4.prevented5

43、.strengthen6membership7.guidelines8.capable9.sweat10.awkward.单句语法填空1beneficial2.relieve3.strengths4.achievable5.particularly6satisfied7.detailed8.Prevention9.regularly10.As.短语填空1am capable of2.preventfrom3.make sure4.in particular5keep up6.cheer up.完成句子1am fed up with2.give up3.in detail4To my satis

44、faction5.benefit a lot from.语法专练1(1)everyone(2)something(3)Anyone(4)anything(5)nobody2(1)Someone is crying.(2)Is there anything I can do for you?(3)Everyone should arrive here on time tomorrow.(4)Not everyone thinks like you.(5)I dont want to eat anything.语法填空1答案与解析：equipment考查名词。special为形容词，其后应用名词，

45、故填equipment。2答案与解析：better考查比较级。在这里表示“没有更好的方法”，故用比较级。3答案与解析：of考查介词。be capable of表示“有能力做”。4答案与解析：getting考查动名词。在介词about后应用动名词，故填getting。5答案与解析：and考查连词。upper和lower在这里是并列关系，故用and。6答案与解析：increases考查主谓一致和时态。动名词作主语，并且这里表示客观情况，谓语动词用单数形式，故用increases。7答案与解析：to flow考查非谓语动词。由allow.to do sth.可知，此处用不定式做宾语补足语。8答案与解

46、析：the考查冠词。在这里特指“严重健康问题的风险”，故用定冠词the。9答案与解析：illnesses考查名词。illness表示“某种疾病”时是可数名词，此语境泛指“普通疾病”，故用名词的复数形式。10答案与解析：themselves考查代词。这里表示“使他们自己振作起来”，故用反身代词themselves。关键能力综合练.阅读理解A【语篇解读】本文是一篇说明文。青少年的健康问题是头等大事，运动科学家Dr. Helen Lopez就三种类型的青少年分别给出了健身建议。1答案与解析：C推理判断题。A项过于绝对；B项与原文的表述相反；由第二段中的“Inactive means that the

47、 person does not join in many physical activities, but is not seriously overweight.”可知，不活跃的人不会严重超重，故C项表述正确；文章提到三种健康水平的人需要改变一下生活方式，不是所有人想要健康都得改变，故D项表述错误。2答案与解析：A推理判断题。A项在文中没有提及，其余三项都是锻炼身体的好处，且在原文中有依据。3答案与解析：B细节理解题。由最后一段中的“.stretching and bending activities. These are really important in order to prev

48、ent injuries，.”可知，做些伸展和屈伸练习能防止受伤。4答案与解析：B标题归纳题。文章的第一句“Teenagers fitness is now a major concern, to which physical exercise is very important.”就点明了文章的主题teenagers fitness，下文给出了三种类型的青少年的健身建议，故B项作为文章的标题最合适。B【语篇解读】本文是一篇记叙文，叙述了父亲在作者成长过程中对作者的影响，当作者遇到困难的时候，总是向他求助，同时他还给作者树立了人生榜样。5答案与解析：D推理判断题。根据第二段最后一句“Havin

49、g fathers that didnt believe in them left them to grow up not believing in themselves.”可知，如果我们的父亲不信任我们，这会导致我们不信任我们自己，也就是说父亲对我的信任让我对自己很有信心。6答案与解析：C词义猜测题。根据第三段前两句“As I was growing up, my father also modeled how a woman should be lavished. He treated my mom with love and respect.”可知，父亲给我树立了一个如何对待女性的榜样，

50、第二句就以他对待妈妈的例子来证明，故画线词“lavish”与动词“treat”词义相近，故选C项。7答案与解析：D细节理解题。根据第二段第一句“I grew up as Daddys Little Girl. If I had a problem that needed fixing or a question that needed answering，he was the one I ran to.”可知当作者遇到困难的时候，她总是向父亲求助，故D项正确。8答案与解析：A推理判断题。本文是一篇记叙文，主要表达了对父亲的感激和感恩之情。.七选五【语篇解读】本文是一篇议论文，文章论述了做一个输

51、得起的人的重要性。1答案与解析：B空格前说的是有礼貌的行为，空格后说的是没礼貌的行为，由此可知空格处是一个过渡句。结合备选项可知，符合此处语境的是B项。2答案与解析：D空格前一句是本段的主旨句。由此句可知，孩子们通常从他们生活中的成年人身上学习体育精神，因此，运动员的父母和教练会给孩子们树立榜样。故选D项。3答案与解析：A无论是在比赛前同其他队员握手还是承认对方表现出色，都体现了良好的体育精神，故选A项。4答案与解析：G由空格前面的all the other areas of your life可知，这种礼貌和尊重在生活中其他方面也会有所体现。G项中的in the classroom与空格后一

52、句中的in the classroom相对应。5答案与解析：C空格前一句建议无论做什么都要成为一个输得起的人，空格后面解释了这样做的重要影响，所以C项表述符合此处语境。.完形填空【语篇解读】本文是一篇夹叙夹议的文章。一次作者看到女儿所在的足球队在和强大的对手比赛的时候失败了，但是这些女孩子把在比赛中得到的教训融合到了第二天的比赛中，终于得分了。作者通过这件事认识到亲身经历是最好的老师。1答案与解析：B根据上文“School? A friend? A tutor？”我们知道这些都是传统的(traditional)学习的地方。public公共的；official官方的；special特殊的。2答案

53、与解析：C根据下文“somewhere else instead”可知，你所想要学习的就位于(lie)某个其他的地方。pass经过；work工作；end 结束。3答案与解析：B根据空格后面的“a tournament, which normally was only for more skilled club teams.”可知只有技术好的队才能参加(enter)锦标赛。win赢； organize组织；watch观看。4答案与解析：A根据下文“as they played against teams _5_ trained. Through the first two games, her

54、_6_ did not get one serious shot on goal.”可知她们周末对抗的对手是一些强队，她们总是输。因此这给她们带来了一些痛苦(painful)的经历。strange奇怪的 ；common 普通的；practical实际的。5答案与解析：D根据上文提到的“more skilled club teams”可知，参加这些锦标赛的球队都是经过更好(better)训练的球队。less更少； poorly糟糕地； newly最近。6答案与解析：D根据空格后面的“did not get one serious shot on goal.”(没有得到过一次真正的射门分数)可知此

55、处指作者女儿所在的球队(team)。fan迷，狂热爱好者； tutor导师； class班级。7答案与解析：C根据空格前面的“playing her best”和空格后面的“still defeated”可知，虽然尽力了，但还是失败了，这里是一种转折的关系。8答案与解析：B根据空格后面的“for their Sunday game”可知此处指她们在周日比赛露面(showed up)的时候。dress 穿(衣服); make up 编造；plan计划。9答案与解析：D根据上下文的语境，尤其是上文的“.something clicked with the.”可知好像这些女孩子们突然领悟到了什么，这

56、次她们出场的时候，完全(completely)不一样了。slightly稍微； hardly几乎不；basically基本地。10答案与解析：A根据空格前面的“They had begun to integrate (融合)the kinds of play and teamwork they had.”和后面的信息the day before可知作者的女儿所在的队把昨天她们看到的与今天的比赛融合到一起。11答案与解析：A结合空格前面的“They played aggressively.”可知，她们积极地比赛，甚至(even)得分了。12答案与解析：B这里是一个固定的句型：It strikes

57、 /struck sb. that.(某人突然想起)，其中it是形式主语，真正的主语是that引导的从句。confuse使困惑； remind提醒；warn警告。13答案与解析：D本文主要谈论的是学习，我们知道作者认为和其他强队进行比赛，是这些女孩子们学习(learning)的良机。14答案与解析：A与上文的playing against the other team呼应，作者认为和强队进行比赛，这种经历(experience)是最好的老师。15答案与解析：C根据空格前面的“The lessons they learned.”和空格后面的“.what they would have gotte

58、n in school.”可知，她们学到的经验与她们在学校中学到的东西没有什么不同(different from)。be harmful to对有害； be mixed with与混合； be applied to应用于。.语法填空【语篇解读】本文是一篇说明文。很多减肥项目看似很吸引人，但是并不实用。一种自然的减肥方法就是增加每天的运动量，比如走路、爬楼梯，甚至还有坐着完成的运动。1答案与解析：who/that考查定语从句。句意为：但是对于大多数超重的人来说，效果很有限，以至于他们在还未获得任何实际效果之前就放弃了。分析句子结构可知，设空处引导定语从句，修饰先行词people，应用关系代词在从

59、句中作主语。故填who或that。2答案与解析：limited考查词性转换。句意见上一题解析。根据句意，系动词后应接形容词作表语。故填动词limit的形容词形式limited，意为“有限的”。3答案与解析：to gain考查非谓语动词。句意为：你会暂时减去一些重量，但是当你停止减肥计划的时候，体重会反弹更多。“only动词不定式”表示意料之外的结果。故填to gain。4答案与解析：are考查主谓一致。句意为：这是因为这样的计划不是自然的(减肥方法)。从句主语such programs是复数，故谓语动词用复数形式。故填are。5答案与解析：the考查冠词。句意为：一个可靠的实现自然减肥的方法是

60、每天增加运动量。根据句意可知，设空处特指每天的运动量。故填定冠词the。6答案与解析：or考查连词。句意为：但是，这并不意味着你要在健身房或者减肥视频前花几个小时的时间。根据句意可知，这里表示选择关系，故用连词or。7答案与解析：naturally考查词性转换。句意为：短途出行时用步行或骑自行车而不是开车，或者爬楼梯而不是乘电梯，通过这些方式自然而然地增加了运动量。修饰动词应用副词，故填naturally。8答案与解析：stairs考查名词单复数。句意见上一题解析。这里指的楼梯不止一级，所以要用复数形式。故填stairs。9答案与解析：sitting考查特殊句式。句意为：甚至还有一些可以坐在桌前就可以进行的活动。从句主语和主句主语一致且从句谓语含be动词时，可以省略从句中的主语和be动词。此处为while you are sitting at your desk的省略形式，故填sitting。10答案与解析：without考查介词。句意为：所有这些活动都可以在不占用太多时间的情况下燃烧额外的卡路里。根据句意可知填介词without，意为“没有”。