《三维设计》牛津版2016届高三英语二轮复习专项训练:任务型阅读与书面表达组合卷(三).doc
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1、任务型阅读与书面表达组合卷(三)(时间:40分钟,满分:35分).任务型阅读(共10小题;每小题1分,满分10分)(2015镇江市高三教学情况调研)Sitdown habit is killing usHow many hours do you spend sitting in a chair every day? Eight hours in the office plus three hours in front of the TV after work is the norm for many people. You probably dont need an expert to tel
2、l you that sitting too much is not good for your health from an increased risk of heart disease and obesity in the long term, to reduced cholesterol maintenance in the short term, not to mention the strain on your neck and spine.To make matters worse, a growing body of research suggests that the neg
3、ative effects of sitting too much cannot be countered with a good diet and regular exercise, according to an article in The New York Times.The article reported that a 2010 study of nearly 9,000 Australians found that for each additional hour of television a person watched per day, the risk of dying
4、rose by 11 percent.Another study tracked the health of 123,000 Americans between 1992 and 2006. The death rate for men who spent six hours or more per day sitting was about 20 percent higher than for men who sat for three hours or less. The death rate for women who sat for more than six hours a day
5、was about 40 percent higher.In other words, sitting is killing us.Stand up for healthSo what can we do about it? Health experts suggest we break up those many hours spent sitting with more hours spent standing.The BBC and the University of Chester in the UK conducted a simple experiment with a small
6、 group of 10 volunteers who usually spent most of the day sitting. They were asked to stand for at least three hours a day. The researchers took measurements on days when the volunteers stood, and when they sat around. When they looked at the data there were some striking differences, the BBC report
7、ed on Oct. 16.Blood glucose leveled off after a meal much quicker on the days when the study subjects stood compared with the days they spent in a chair. Standing also burned more calories about 50 calories an hour. Over the course of a year that would add up to about 30,000 extra calories, or aroun
8、d 3.63 kilograms of fat.“If you want to put that into activity levels, then that would be the equivalent (相当于) of running about 10 marathons a year,” said John Buckley, a member of the research team. “Just by standing up three or four hours in your day at work.”Buckley said that although doing exerc
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