2022版新教材英语人教版选择性必修第三册学案:UNIT 2 HEALTHY LIFESTYLE SECTION Ⅰ READING AND THINKING WORD版含解析.docx
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1、UNIT 2 HEALTHY LIFESTYLE单元目标主题学习目标通过本单元学习了解习惯是如何养成的,并且能意识到自身的不良习惯并积极加以改正,养成健康的生活方式。语言能力目标核心单词tobacco, alcohol, abuse, dominate, psychology, rely, facilitate, examine, negative, pessimistic, discipline, pill, compose, surgeon, surgery, liberation, shave, disturb, cigarette, specialist, consultant, dr
2、ug, skip, dizzy, flu, stimulate, dentist, nut, skateboard, dynamic, bowling, comedy, monthly, enhance, refresh, absorb重点词块in response to , rely on , straight away , decide on , make up ones mind , be composed of , shave off , stressed out , worn out单元语法动词不定式(短语)作主语写作能力根据本单元所学知识能够写一篇语言简洁、结构清晰的建议信。背景导
3、学“Can I get a light?” This is the commonest question among smokers. What if this question is to come from an unusual source? The National Health Promotion Foundation uploaded (上传) an anti-smoking advertisement. The anti-smoking ad has quickly been known as “the most powerful anti-smoking ad”.The ant
4、i-smoking video, called “Smoking Kid”, features children walking up to adult smokers and asking for a light. The children in the ad are actors but the smoking adults are unsuspecting participants in the project.The video begins with the statement“Adults know that smoking is harmful, but dont remind
5、themselves of this fact”. Once a “smoking kid” approaches the adults, every adult asked is shocked that the child with a cigarette in his hand is asking for a light. The first adult starts by saying, “Im not giving it to you.” Then the video goes on to state “Every adult filmed said no and reminded
6、the children that smoking is bad”.Before going away, the kid hands each adult a booklet after being turned down for a light. The booklet says, “You worry about me, but why not about yourself?” The adults look around for the child as their faces are filled with confusion and discomfort. The video sho
7、ws that a few of the smokers quickly threw away their cigarettes or put them away, showing that this experiment was effective at that moment. The most influential element in the ad isnt the use of children or the responses from the smoking adults. It comes down to something much simpler than that. W
8、hy is it that we worry about other people, forgetting to worry about ourselves? 1.What was the adults reaction to the children asking for a light?A. They looked around for the childrens parents.B. They paid no attention to the childrens request.C. They quickly threw the childrens cigarettes away.D.
9、They rejected the childrens request and educated them. 答案:D2.According to the last but one paragraph, the anti-smoking ad is .A. unusual B. shocking C. influential D. encouraging 答案:C3.Which could be the best title of the text?A. Give up smoking for your healthB. Keep away from smoking, adultsC. Tel
10、l your children not to smokeD. Reject a child asking for a light 答案:A Section Reading and Thinking自主学习激发潜能. 课文翻译教材原文HABITS FOR A HEALTHY LIFESTYLEAs teenagers grow up, they become more independent and start making their own decisions. However, during this period, it can be easy for some of them to f
11、orm bad habits. These bad habits, if left unchecked, could lead to more serious ones when they become adults. For example, some of them may become involved in tobacco or alcoholabuse, which can lead to physical and mental health problems. To prevent harmful habits like these from dominating a teenag
12、ers life is essential. They must learn to recognise bad habits early and make appropriate changes. To change bad habits is never easy, even with many attempts. There is a famous saying based on the philosophy of Aristotle: “We are what we repeatedly do.” In many ways, our lifestyle is the sum of cho
13、ices we have made. We make a choice to do something, and then we repeat it over and over again. Soon that choice becomes automatic and forms a habit that is much harder to change. The good news is that we can change, if we understand how habits work. According to modern psychology, we must first lea
14、rn about the “habit cycle”, which works like this:Firstly, there is a “cue”, an action, event, or situation that acts as a signal to do something.Secondly, there is a “routine”, the regular action you take in response to the cue.Thirdly, there is the “reward”, the good thing or feeling we get from t
15、he routine.For example, when we feel unhappy (cue), we eat lots of unhealthy snacks (routine), which makes us feel happy (reward). The reward makes us much more likely to continue the cycle, and the bad habit of relying on unhealthy snacks is formed.To facilitate a positive change in our bad habits,
16、 we must first examine our bad habit cycles and then try to adapt them. We can do this by combining the information from our habit cycles with our own positive ideas. For example, we could try to replace a negative routine with something more positive. So, when we feel unhappy again (cue), rather th
17、an eat snacks, we could listen to some of our favourite music instead (routine), which will make us feel relaxed (reward). Aside from changing bad habits, we can also use the habit cycle to create good habits. For example, when we come to an escalator (cue), our normal routine is to ride it, but we
18、could change this routine into something more positive by taking the stairs instead. Many of us try to change bad habits quickly, and if we are not successful straight away, we often become pessimistic and give up. In fact, the most successful way to change is not suddenly, but over a period of time
19、. As the Chinese philosopher Lao Zi wrote, “A journey of a thousand miles begins with a single step.” One step seems small, but it is essential. To reach the goal of change, a person must show some discipline and repeatedly take many small steps. After all, it is not easy to break bad habits. For yo
20、ung people, there is plenty of time to change bad habits. However, there is no “magic pill” or delete button that will help you; you have to think about your bad habits and decide on some changes. You have the power to build a happy and healthy life full of good habits! 教材译文健康的生活方式需养成的习惯青少年在成长过程中,会变
21、得更加独立并且开始自己作决定。不过, 他们中的一些人在这期间容易养成坏习惯。如果放任不管,这些坏习惯,在他们成年后会导致更为严重的有害习惯。例如,有些青少年可能会吸烟成瘾或酗酒, 造成生理和心理健康问题。防止此类的有害习惯主宰青少年的生活是至关重要的。他们必须学会及早发现坏习惯,并做出适当的改变。改变坏习惯并非易事,即使三番五次地尝试。有一条基于亚里士多德哲学思想的名言:“重复的行为造就了我们。”在很多方面, 我们的生活方式是我们做出的选择的总和。我们选择做某事, 然后一遍又一遍地重复。很快,这种选择就变成了无意识的行为,并会发展成一种更加难以改变的习惯。好消息是如果我们了解习惯是如何运作的,
22、我们就能做出改变。根据现代心理学, 首先我们必须了解“习惯环”。它的运作原理如下:首先,有“提示”,即一个动作、事件或情况作为做某事的信号。其次, 形成“惯例”,即你响应提示采取的有规律的行动。第三,有“奖励”,即我们从惯例中得到的好处或感觉。例如,当我们不开心时(提示),我们会吃很多不健康的零食(惯例),这会让我们感到快乐(奖励)。这种奖励使我们更有可能继续这一循环, 从而形成了依赖不健康零食的坏习惯。为了促使我们坏习惯的积极改变,我们首先必须审视我们的坏习惯环,然后尝试去改变它们。通过将习惯环中的信息与我们自己的积极想法相结合,我们就可以改变这些习惯。例如, 我们可以试着用更积极的东西来取
23、代消极惯例。所以, 当我们再次感到不开心时(提示),与其吃零食,不如听一些我们最喜欢的音乐(惯例),这会使我们感到放松(奖励)。除了改变坏习惯,我们也可以用习惯环来创造好习惯。例如,当我们遇到自动扶梯(提示)时,我们通常的做法是乘坐它,但我们可以通过爬楼梯来改变这种惯例,让它变成积极的事情。我们中有许多人试图快速改变坏习惯, 如果不能马上成功,我们往往会变得悲观并放弃。事实上, 最成功的改变不是一蹴而就的, 而是需要花费一段时间的。正如中国哲学家老子所说:“千里之行, 始于足下。”一步看似微小,却至关重要。为了达到改变的目的,一个人必须表现出一定的自制力,并不断小步前进。毕竟,改掉坏习惯并非易
24、事。对于年轻人来说,他们有足够的时间来改变坏习惯。然而,并没有“灵丹妙药”或删除按钮可以帮助你;你必须思考你的坏习惯,然后下定决心做出一些改变。你有能力打造一个充满良好习惯、快乐而又健康的生活!. 词汇拓展1. independent /ndpendnt/ adj. 独立的;自主的;自治的 independently /ndpendntli/ adv. 独立地;自立地 independence /ndpendns/ n. 独立 dependent /dpendnt/adj. 依赖的;依靠的2. dominate /dmnet/ vt. &vi. 支配;控制;占有优势 domination /d
25、mnen/ n. 支配;控制3. repeatedly /rpitdli/ adv. 重复地 repeat /rpit/ v. 重复 repeated /rpitd/ adj. 重复的4. psychology /sakldi/ n. 心理学;心理;心理影响 psychological /sakldkl/ adj.心理的 psychologically /sakldkli/ adv. 心理上地;精神上地 psychologist /sakldst/ n.心理学家5. rely /rla/ vi.依赖;依靠;信赖 reliable /rlabl/ adj. 可信赖的;可依靠的6. examine
26、 /zmn/ vt.(仔细)检查;审查;测验 examination /zmnen/ n. 检查;审查;考试. 情境词块1.become involved in 参与; 作为一部分2.make a choice 做选择3.preventfrom doing sth. 阻止做某事4.act as 充当; 起作用5.rely on 依赖; 依靠; 信赖6.aside from 除之外7.回答; 答复 in response to 8.而不是 rather than 9.立即; 马上 straight away 10.决定; 选定 decide on . 情境佳句1.句型公式状语从句的省略教材原句T
27、hese bad habits, if left unchecked, could lead to more serious ones when they become adults. 如果放任不管, 这些坏习惯, 在他们成年后会导致更为严重的有害习惯。中文例句当你朝着你的目标努力时, 你要和积极乐观的人待在一起。句式仿写Stay with positive people while working towards your goals. 2.句型公式不定式作主语教材原句To prevent harmful habits like these from dominating a teenage
28、rs life is essential. 防止此类的有害习惯主宰青少年的生活是至关重要的。中文例句十分钟之内完成这项工作是很难的。句式仿写 To finish the work within ten minutes is very hard. 3.句型公式much/a lot+形容词比较级教材原句Soon that choice becomes automatic and forms a habit that is much harder to change. 很快, 这种选择就变成了无意识的行为, 并会发展成一种更加难以改变的习惯。中文例句现在我感觉自信多了。句式仿写 Now, I fee
29、l much more confident. 文本互动合作探究. 文本理解1.Reading for the main idea.Whats the main idea of the text?A.How the “habit cycle” works.B.Why bad habits should be changed.C.Forming good habits for a healthy lifestyle is beneficial to a teenagers life.D.There are no shortcuts to changing bad habits.答案: C2.Rea
30、ding for the structure.Fill in the following blanks with proper words.Main ideaReasonsPart 1 (para.1)Why bad habits should be changed.Bad habits can lead to 1. physical and 2. mental health problems.Part 2(para. 2para. 4)How habits 3. are formed .Para. 2: How a choice can 4. lead to a habit.Para. 3:
31、 How the “habit cycle”5. works and an example about it.Para. 4: How to 6. change bad habits and 7. create good ones.Part 3(para. 5para. 6)Habits should be changed gradually.Para. 5: Breaking bad habits is not easy. Para. 6: There are no 8. shortcuts to changing bad habits.Reading for the details.1.H
32、ow can a teenager prevent bad habits from ruling his or her life?A.By leaving them unchecked.B.By being aware of bad habits and making proper changes.C.By being more independent.D.By talking to their parents and teachers.答案: B2.Why does the author quote Aristotles words?A.To show changing bad habits
33、 is never easy.B.To imply that we always do useless things.C.To tell us to make preparations in advance.D.To tell us only we ourselves can dominate our life.答案: A3.Which of the following is considered as the “reward”?A.You decide to borrow two books from the city library.B.You take a walk around the
34、 school in the morning.C.You are willing to volunteer in your community this weekend.D.You find yourself excited after a talk with your friend.答案: D4.What is the authors attitude to changing bad habits?A.Objective.B.Skeptical.C.Positive.D.Pessimistic.答案:C. 难句突破1.The good news is that we can change,
35、if we understand how habits work.【分析】本句是一个主从复合句。其中that we can change为that引导的表语从句 , if we understand为if引导的条件状语从句 , how habits work为how引导的宾语从句。【译文】好消息是如果我们了解习惯是如何运作的, 我们就能做出改变。2.So, when we feel unhappy again (cue), rather than eat snacks, we could listen to some of our favourite music instead (routin
36、e), which will make us feel relaxed (reward).【分析】本句是一个主从复合句。when we feel unhappy again为when引导的时间状语从句, which will make us feel relaxed为which引导的非限制性定语从句 , 修饰整个主句的内容。【译文】所以, 当我们再次感到不开心时(提示), 与其吃零食, 不如听一些我们最喜欢的音乐(惯例), 这会使我们感到放松(奖励)。. 概要写作Step 1 Question Answering根据课文内容回答下列问题。1.What kind of bad habits do
37、 teenagers usually form? Teenagers tend to form bad habits like tobacco or alcohol abuse. 2.What damage can these bad habits do to teenagers? They can lead to physical and mental problems. 3.What should teenagers do to prevent these bad habits from dominating their life? To prevent these bad habits
38、from dominating their life, they have to learn to recognize them and make proper changes. 4.What can help them to change? Understanding the “habit cycles” can help. 5.What should we do to change a bad habit? We need to examine our bad habit cycles and change them. 6.Can we change the bad habits sudd
39、enly? We cant change the bad habits suddenly but need to show some discipline. Step 2 Sentence Rewriting1.用定语从句合并第1、2句。 Teenagers tend to form bad habits like tobacco or alcohol abuse, which can lead to physical and mental problems. 2.用become aware of改写第3句。 To prevent these bad habits from dominatin
40、g their life, they have to become aware of them and make proper changes. 3.用含主语从句的复合句改写第5句。 What we need to do is examine our bad habit cycles and change them. 4.用get rid of和all of a sudden改写第6句。 We cant get rid of the bad habits all of a sudden but need to show some discipline. Step 3 Summary Writi
41、ng 1.将以上句子连成一篇语言流畅、用词准确、逻辑严密的文章概要。 Teenagers tend to form bad habits like tobacco or alcohol abuse, which can lead to physical and mental problems. To prevent these bad habits from dominating their life, they have to become aware of them and make proper changes. Much to our delight, understanding th
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2019届人教A版数学必修二同步课后篇巩固探究:2-1-1 平面 WORD版含解析.docx
