备战中考英语健康保健类阅读练习题.docx

1、备战中考英语健康保健类阅读练习题1、Running is becoming popular these days. Many of us run for our health. Doctors say many of the healthproblems come from these bad habits: eating too much, drinking too much, smoking, and not taking enoughexercise. Doctors tell us, Eat and drink less, dont smoke, and exercise more.R

2、unning is a good form of exercise because it helps build a strong heart. It also helps most people loseweight. One 68-year-old woman runs thee times a week. She runs to lose weight. I love to eat, she says. Running is good for health in other ways, too. Many runners say running keeps colds and other

3、 small health problems away. Running is my doctor, says one man.Running can also help people to relax. So today men and women of all ages enjoy running.( ) 1. Many people enjoy running because they want to _. A. eat much B. keep healthy C. run fast D. waste time( ) 2. Doctors tell us _.A. not to smo

4、ke B. not to exerciseC. to drink much D. to eat much ( ) 3. The third paragraph (段落) shows _. A. running helps people to relaxB. running people have many health problemsC. running helps build a strong heartD. running people have few health problems( ) 4. The writer mainly tells us _.A. how to runB.

5、how to lose weightC. running is a good way to keep healthyD. running is better than doctors2、 How much sleep do we need? We are all different. Some people need only three hours of sleep a night. Others need ten hours of sleep a night. Most Americans sleep an average ( 平均 ) of seven to eight hours a

6、night. After the age of fifty, the average sleep time goes down to 6.5 hours a day.Most people have a night when they cannot sleep. About one in three(1/3) Americans has a problem with sleep. Many of these people can not fall asleep. The name of this problem is insomnia.This is not a new problem. Ma

7、ny famous people in history had insomnia. Some of these people had special ideas to make them sleep. Benjamin Franklin, a famous statesman ( 政治家 ) and inventor, had four beds. He moved from one to another to fall asleep. King Louis XIV of France had 413 beds and hoped to fall asleep in one of them.

8、Mark Twain, a famous American writer, had a different way. He lay on his side across the end of the bed!()1. Peoples sleeping time at night is _. A. three hoursB. ten hours C. not the same D. not different()2. In America, when people are more than fifty, they often sleep _ hours a night. A. a lot mo

9、reB. seven to eightC. only three D. about six and a half()3. When Benjamin Franklin couldnt fall asleep, he _. A. went to sleep in another bedB. made another bed C. moved the bed to another room D. slept on the floor( )4. When he had sleeping problems, _ slept at the other end of the bed. A. Benjami

10、n Franklin B. Louis XIV C. Mark TwainD. Thomas Edison( )5. The word “ insomnia ” means _ in Chinese. A. 失明 B. 失眠 C. 失语 D. 失聪3、Vegetables are good for our health. They give our bodies different kinds of vitamins and help us grow. Different vegetables can keep our bodies in different parts. Eating car

11、rots is helpful to our eyes, because carrots can help us see better at night. Do you want to have strong teeth? Eat some beans. Beans have Vitamin K in them. Vitamin K is helpful to your teeth. Do you like red tomatoes? They look nice. Doctors call tomatoes “healthy vegetables”, because they can sto

12、p some illness. They also have a kind of Vitamin P and it can keep our skin(皮肤) healthy. So it is important to eat some tomatoes. Dont forget about spinach. The spinach leaves have Vitamin A, Vitamin C and Vitamin E. They can help us do our jobs better.Vegetables are very important to us, but we can

13、t only have vegetables. We also need other kinds of food to keep healthy.1. _ can help our bodies in eyes. A. Beans B. Carrots C. Onions D. Potatoes2. Vitamin K can _ . A. make our teeth strong B. help us see better C. stop some illness D. help our skin healthy3. The underlined(画线) word “spinach” is

14、 a kind of _ . A. vitamin B. fruit C. drink D. Vegetables4. In this passage the writer wants to tell us that _ . A. there are many kinds of vitamins B. we should eat lots of vegetables C. vitamins are in many vegetables D. we dont need to eat other kind of food4、Cooking Kills Four Million People a Y

15、earPolluted airborne particles（大气悬浮颗粒）kill 7 million people a year, reports the World Health Organization. That news may not come as a surprise to anyone who has seen images of chimneys in Beijing, Delhi or Mexico. But those factoriesor even the jammed roadways of modern citiesare not the biggest ki

16、ller. Each year, some 4.3 million people die earlier than they should because of polluted air inside their homes, says the WHO. Whats causing the air inside peoples homes to be so poisonous that it kills around 11,000 people a day? Stoves. “Having an open fire in your kitchen is like burning 400 cig

17、arettes an hour.” says Kirk Smith, a professor at the University of California at Berkeley, whose research suggests that household air pollution from cooking killed between 3.5 million and 4 million people in 2019.Not all stoves cause this kind of harm. The ones Smiths talking about are those that t

18、he 3 billion people in the developing world use for heat and cooking, which burn solid fuels such as wood, coal, or crop waste instead of gas. The smoke from those fires produces harmful fine particles and carbon monoxide into homes. Poor ventilation then prevents that smoke from escaping, raising f

19、ine particle levels 100 times higher than the limits that the WHO considers acceptable.Breathing this air day in day out finally causes a lot of diseases: more than a third of the 4.3 million die of a stroke, while a quarter die of heart disease. And around one-third of annual lung disease deaths wo

20、rldwide are due to waste from coal stoves.Exposure tends to be extremely harmful for the people who spend the most time around the fireusually women and young children. In fact, the WHO reports that household air pollution almost doubles the risk for childhood lung disease. 1. According to Kirk Smit

21、hs research, _. A. factories are the biggest killer worldwide nowadaysB. burning 400 cigarettes an hour is extremely dangerousC. household air pollution from cooking is surprisingly harmfulD. some 4.3 million people die earlier each year than they should2. What should be the deadly killer in a house

22、hold kitchen?A. Solid fuels. B. Coal stoves. C. Poor gas. D. Cooking smoke.3. The underlined word “ventilation” in Paragraph 4 probably means _.A. airing B. cooking C. burning D. cooling4. The author intends to tell people _.A. how to avoid polluted air in their homes B. to stop cooking in the house

23、hold kitchenC. to guard against household pollution from cookingD. how to prevent childhood lung diseases in household5、Cola isnt good for our health. Cola is sweet, because it has sugar in it. Too much sugar can make you get fat. Drinking one bottle of cola each day can make you get fifteen pounds(

24、磅)each year.And because the sugar in cola can make you feel full,you should eat much healthy food,such as fruit,vegetables and rice.And cola is bad for your teeth and bones(骨头).Drink water,please.Water is very important to our body.It keeps us healthy.We get water from drink and food,especially(特别是)

25、from fruit and vegetables.But its better to drink water.If you dont like plain(清淡的)water,you can put a little 100% fruit juice into it.1.How many pounds can you get each year by drinking one bottle of cola each day?A.5 pounds. B.10 pounds.C.15 pounds. D.25 pounds.2.The underlined word “full” means .

26、A.饥饿的 B.饱的 C.健康的 D.甜的3.How can we get water?By drinking milk.By drinking soup.By playing basketball.By eating fruit and vegetables.A. B.C. D.4.What can we do if we dont like plain water?A.Put some tea into the water.B.Add some ice cream to the water.C.Add some sugar to the water.D.Put a little 100%

27、fruit juice into the water.5.Whats the best title(题目) for the passage?A.My Favourite DrinkB.Cola or WaterC.Cola Is Bad for UsD.Why Is Water Important?6、Everyone wants to be healthy.You know food is very important.There is much healthy food.You can have more bananas,apples,oranges,tomatoes and lettuc

28、e(莴苣) because fruit and vegetables are good for you.But dont eat too much chocolate.Its not healthy food.Healthy food can make you grow and make you strong and happy.Remember there is a sayingAn apple a day keeps the doctor away.Sports can also keep you healthy.Get up early and do some sports every

29、day.Dont be lazy.You will be healthy and happy.1.Which is right?A.Everybody is healthy.B.We want to be healthy.C.We are important.D.We are happy.2.What is healthy food?A.Fruit and vegetables.B.Bananas,apples and chocolate.C.Fruit and chocolate.D.Delicious food.3.Why is healthy food good for you?A.It

30、 makes us happy.B.It makes us grow strong.C.It makes us grow and makes us strong and happy.D.It makes us eat well.4.“An apple a day keeps the doctor away.” means .A.you eat an apple every day and you can be healthyB.the doctor runs away when you give him an appleC.the doctor goes away when he sees a

31、n appleD.the doctor goes away because he doesnt like apples5.What keeps you healthy?A.Fruit and vegetables.B.Healthy food.C.Healthy food and sports.D.Nice food.7、Exercise not only improves your appearance, but also improves your health. Health experts (专家) advise people to choose physical activities

32、 that they find fun. So, what are some of the most popular forms (形式) of exercise in the USA? Walking tops the list. It is considered to be theway to get exercise. You can walk at any time and any place. Walking is also said to be the least harmful to the knees and feet. So, its a perfect choice for

33、 the old. Another popular form of exercise is jogging. In the 1970s, Bill Bowerman brought jogging to the USA. He did so after seeing the popularity of the activity during a trip to New Zealand in the 1960s. He started the first jogging club in America. He also helped found Nike. Swimming is also ve

34、ry popular. It was the second most popular sporting activity in America in 2019. The top activity was walking. When one is swimming, the whole body is put to work. It is said that swimming is good for people with special needs, like pregnant(怀孕的)women. Dancing can also be a fun way to exercise. This

35、 is especially true for those who see exercise as something that they should do. A dance fitness programme called Zumba has grown in popularity in recent(最近的) years. It was created by Alberto Perez in Colombia in the 1990s. In 2019, he brought the programme to the USA. Since then, it has spread arou

36、nd the world. 1. Which of the following can be put in in Paragraph 2? A. easiest B. most expensive C. most difficult D. coolest2. From the fourth paragraph, we can learn that_.A. swimming was not popular in 2019B. swimming was more popular than walking in 2019C. walking was the most popular form of

37、exercise in 2019D. its not good for pregnant women to go swimming3. According to the last paragraph, we know that Zumba. A. has a very long history B. is the name of a dance clubC. was created in the USA D. became popular not long ago4. What is the passage mainly about? A. The advantages of exercise

38、. B. Some popular forms of exercise in the USA. C. The history of some forms of exercise. D. Advice on how to choose the best form of exercise.8、 How much sleep is enough? To stay in good health, some expert in the US say, adults should get seven to eight hours of sleep. Teenager need nine to ten ho

39、urs. And pre-school children need more than 10 hours of sleep a night. Experts say the quality(质量)of our sleep becomes poor as we grow older. This happens because the brain unit that controls sleep begins to weaken slowly as we age. Experts say the change starts in our 30s. By the time we reach our

40、50s, a person may have lost 50 percent of their ability to have a restful sleep.These people have trouble failing and staying asleep through the night. From middle age on, these problems only get worse, and they can have a bad effect on their health. Signs that show you may not be getting enough sle

41、ep.Youre always hungry or youve got unwanted weight. If you are in short of sleep, certain chemicals in your body will not work well and tell your brain in time that you have eaten enough.You have trouble making decisions. Not having enough sleep may make your brain work slower in problem solving.Yo

42、u have trouble remembering things. Sleep helps prepare the brain for new memories.Your feeling changes unreasonably. People who dont sleep well may feel unable to control their feelings.You are having trouble seeing. If there is a shortage of sleep, you may not be able to see thing as clearly as usu

43、al.How to improve your sleep? Here are a few things people can do to get better sleep.Health experts say that exercise and avoiding work on computers make people go to sleep more easily. A cool room is also a good choice for sleeping well.1.What can we learn from the passage?A. With the help of medi

44、cine, we can sleep better.B. People begin to have sleep problems in their 40s.C. Teenagers usually need more sleep than adults.D. Few people have sleep problems in their late years.2.The underlined word”effect” in the passage is close in meaning to .A. Knowledge B. influence C. excuse D. activity3.A

45、ccording to the passage, which of the following is NOT a sign that you are not sleeping well?A. You often get hungry. B. Your eyesight is failing.C. You have proper memory D.You always feel tired.4.It is possible that the article is taken from . A. a middle-school textbook B. a scientific reportC. A

46、 magazine on health D. an ad in the newspaper9、A large number of people in the world eat fast foodWhenever you go into a fast food restaurant, you can see lots of people enjoying their meals thereHow do you know in which country people like fast food best?The English people are the worlds biggest fa

47、ns of fast food, while the French are the least interested in quick meals, according to a survey done last yearThe survey of thirteen countries shows 45 of the English people say they cant give up fast food because its delicious. And 44 of Americans and 37 of Canadians say the sameThe French, proud

48、of their delicious and high-class cuisine, dont like fast food81 of them think it is unhealthy, followed by 75 of the JapaneseHow about the Chinese? How often do you have hamburgers or fried chicken? It doesnt matter whether you like Western fast food or Chinese foodThe most important thing is to ke

49、ep a balanced diet( )1.From the survey we know _ like fast food bestA. the Chinese B. the French C. the Japanese D. the English( )2.The survey shows _ of Americans like fast foodA. 37 B. 44 C. 75 D. 81( )3.According to the survey, some people cant give up fast food because _A. its cheap B. its safe

50、C. its delicious D. its healthy( )4.The underlined word “cuisine” in the passage means _A.food B. house C. water D. country( )5. The survey is about _A. Western countries B. fast food C. restaurants in the world D. Chinese food10、According to Chinese medicine, the body is like a tree that lives thro

51、ugh the seasons of nature, and it needs regular energy to stay healthy and prevent illness. The four important bodily organs need special energy in each season. We should eat special food and vegetables to protect them.The liver, which enriches the blood with energy and cleans the bad things in the

52、body, is replenished in spring time. Wed better eat onions, carrots and some vegetable leaves.The heart seeks comfort and coolness from the heat in summer. Melons, pumpkins, cucumbers, tomatoes, and many fresh highwater vegetables have a cooling effect and should be eaten.The lungs often make people

53、 suffer from colds, coughs, and sore throats in the dry fall season. They need to be replenished with food such as spinach, bananas, pears, potatoes.The kidneys are the lowest organs in the body like the roots of a tree. They need protection in winter specially. Replenish the kidneys with vegetables

54、 like broccoli, green chard and some other green vegetables.1This passage is mainly about _.Aeating according to the seasonsBwhat is good healthChow to get enough energyDthe importance of food2Which of the following has a cooling effect?AOnions. BTomatoes.CSpinach. DBroccoli.3Which of the following

55、is NOT true?AThe liver can clean the bad things in your body.BEating fresh highwater vegetables is good for heart in summer.CWe neednt protect our hearts in winter.DThe lungs often suffer from coughs in fall.参考答案1、1B 2A 3D 4C2、1C 2D 3A 4C 5B3、1B 2A 3D 4B 4、1 C 2. D 3. A 4. C5、1C 2B 3D 4D 5B6、1B 2A 3C 4A 5C7、1.A 2.C 3. D 4. B8、1C 2B 3D 4C 9、1D 2B 3C 4A 5B 10、1A 2 B 3C