Unit 3 Sports and fitness-【同步写作课】2023-2024学年高一英语单元写作深度指导（人教版2019必修第一册）.docx

1、必修第一册 Unit 3单元写作指导与演练Write a Page in a Wellness Book单元写作早知道写作任务本单元的写作任务是给班级的健康日志写一篇文章。健康日志是个人和班级健康生活的生活重要内容。其主要应包括自己过去和现在的健康生活习惯的介绍，变化以及其作用效果。常用表达I worried about my weight.Am I fat?I started thinking about fitness rather than weight. I want to lose three kilos.I want to run two kilometres in eight m

2、inutes.I want to be able to do 30 push-ups”. I want to cut out the foods. To keep healthy，wed better cut down on fat and sugar in our diets.I added healthy foods to my meals. Having a good diet is very important.Doing exercise is another good way to keep healthy/fit.Running is the best workout for w

3、eight loss because its cheap.Going to bed early and getting up early is also very important.It is bad for your health to stay indoors for a long time.单元话题真题展示高考链接keep fit2020新高考I卷有关健康和身体锻炼的话题是高考设题的热点之一。其形式可以涉及到邀请信，报道，通知，总结感悟等。 Write a page for a class wellness book.假定你是李华, 上周日你校平办了 5公里越野赛跑活动。请你为校英文报

4、写一篇 报道, 内容包括：1. 参加人员：2. 跑步路线：从校门口到南山脚K; 3. 活动反响。本单元写作要求同学们能用所学的词语和句型为班级的健康日志写一篇有关自己自己健身的文章。在本文的写作中，我们要注意以下几点：1. 自己健身的原因和目的；2. 自己健身的过程：过去的情况，采取的措施，现在变化以及自己的反思；3. 尽量使自己的句子多样化。学习目的：身体健康是我们成长的关键因素。中学生在学校要特别注意正确的健身观念。我们学习正确的健身理念和方法。用英语表达健身思想是高中生必须掌握的能力。内容表述结构设计自己健身的背景I want to feel better about myself an

5、d be healthier.Sometimes I get down, have no energy and worry about things too much.可以根据自己的情况写出一个或多个理由。健身的过程I decided to change my diet.I stopped eating.often, I began to .I also do my exercises regularly to keep fit.可以包括：过去的情况，采取的措施。结果及反思Now，I became .This also made me feel.可以描述自己身体和心态现在的变化以及自己的反思。

6、【小试牛刀】I am a high school student. I want to feel better about myself and be healthier because sometimes I get down, have no energy and worry about things too much. I decided to change my diet to make it healthier. For example, I stopped eating fast food so often, and introduced fruit and vegetables

7、into my diet every day. I also do my exercises regularly to keep fit. Now, because I became healthier, I became much happier and better about myself too. This has made me more confident to make new friends and try new things.精彩妙词健身背景健身过程描述变化和反思feel tired 感觉很累lack of energy 缺乏精力without passion 没有激情wi

8、th no passion 没有激情lack of appetite 没有食欲easy to get angry 容易生气obesity 肥胖nutrition 营养rest and recovery 修养和恢复physical wellnes 身体健康change my diet 改变饮食stop eating fast food 停止吃快餐introduce fruit and vegetables into my diet 将水果和蔬菜引入我的饮食do my exercises regularly定期锻炼keep fit保持健康exercise运动physical activity身体运

9、动workout 训练fitness routine 健身常规strength training力量训练endurance 耐力flexibility灵活性Yoga瑜伽weightlifting举重squats深蹲push-ups俯卧撑pull-ups引体向上lunges弓步HIIT (High-Intensity Interval Training)高强度间歇训练warm-up预热become energetic 变得有精力了feel healthier 感觉更健康了become better about myself 对自己对感觉好多了make me more confident 让我更自

10、信了have more friends 有了更多对朋友了经典靓句：Getting fit is not just about appearance; its about improving your overall health and well-being.健身不仅仅是外表；这是为了改善你的整体健康和幸福。Dont be discouraged by setbacks; they are a natural part of the journey to getting fit. 不要因挫折而气馁；它们是健身之旅中自然的一部分。Regularly challenging yourself wi

11、th new fitness goals and activities keeps you engaged and motivated.经常用新的健身目标和活动挑战自己，让你保持专注和动力。Embracing a healthy lifestyle is the first step towards getting fit and maintaining it for the long term. 拥抱健康的生活方式是获得健康并长期保持健康的第一步。Getting fit requires a combination of regular exercise and a balanced die

12、t. 健身需要经常锻炼和均衡饮食相结合。Ive started a new exercise routine to get fit and improve my overall health.我开始了一项新的锻炼计划，以健身并改善我的整体健康。Shes been hitting the gym regularly to work on her fitness and strength. 她经常去健身房锻炼身体和力量。Hes committed to his fitness goals and follows a strict workout schedule. 他致力于自己的健身目标，并遵循严

13、格的锻炼计划。Shes focused on building endurance through activities like running and swimming. 她专注于通过跑步和游泳等活动来培养耐力。Joining a yoga class has helped me improve my flexibility and core strength. 参加瑜伽课帮助我提高了柔韧性和核心力量。Incorporating weightlifting into my fitness routine has helped me gain muscle tone. 将举重纳入我的健身计划

14、有助于我增强肌肉张力。High-intensity interval training (HIIT) has proven to be an effective way to get fit in a shorter amount of time. 高强度间歇训练（HIIT）已被证明是在较短时间内健身的有效方法。Its important to listen to your body and give it enough rest during your fitness journey. 在你的健身之旅中，倾听你的身体并给予它足够的休息是很重要的。Tracking your progress

15、can be motivating and show how far youve come in your fitness journey. 追踪你的进步可以激励你，并显示你在健身之旅中取得了多大的进步。Setting achievable fitness goals can help you stay motivated and committed to your routine. 设定可实现的健身目标可以帮助你保持动力并致力于日常生活。Consistency is key when it comes to getting fit; small daily efforts add up ov

16、er time. 坚持是健身的关键；日积月累。Finding an exercise you enjoy makes staying active and getting fit more enjoyable. 找到一种你喜欢的运动会让你保持活跃和健身更加愉快。Mixing up different types of workouts helps prevent boredom and keeps your fitness routine interesting. 将不同类型的锻炼混合在一起有助于防止无聊，让你的健身计划变得有趣。A well-rounded fitness routine i

17、ncludes both cardio workouts and strength training. 全面的健身计划包括有氧运动和力量训练。Proper hydration and nutrition are essential components of any fitness plan. 适当的补水和营养是任何健身计划的重要组成部分。for this job. 此外，我出色的沟通能力和强烈的责任感将使我能够胜任这份工作。As an senior marketing major in Fudan University, I have not only achieved excellent

18、academic performance with GPA 4.5 (out of 5) and CET-6 580 (out of 600), but also had rich internship experience as an assistant of marketing manager in some big famous companies such as IBM and Dell. 作为复旦大学市场营销专业的一名大四学生，我不仅取得了GPA4.5（满分5分）和CET-6580（满分600分）的优异成绩，而且在IBM、Dell等知名大公司担任营销经理助理有着丰富的实习经验。假如你

19、叫李华，你是学校健康栏目的主持人，请你写一期节目的讲稿，指出健康的重要性，并提出自己的建议。信的内容需包含以下信息：1指出我们不少同学健康有问题，如肥胖。2. 健康的重要性；3给出保持健康的方法：如：避免含糖、脂肪高的食物；摒弃不良习惯；多锻炼等。注意：1词数80左右；2开头已给出，不计入总词数；3可以适当增加细节，以使行文连贯。_审题1文体：说明文。2时态：一般现在时(说明现在的情况)，将来时(预期效果用)。3人称：第一人称为主, 可以兼用二、三人称。谋篇第一段：指出问题，说明文章的主题。第二段：提出建议。第三段：结束句，希望和建议。遣词造句【核心词汇】1. fitness 健康2. kee

20、p healthy 保持健康3. keep a balanced diet 保持平衡饮食4. cut out bad foods 排除不好的食物5. quit those bad habits 去除坏的习惯6. staying up too late 睡的太晚7. work out 锻炼身体8. keep fit and reduce stress 保持健康并减少压力9. manage some time to do exercise 抽出时间运动【连词成句】1. Fitness is far more important for us2. We should keep a balanced

21、diet. A balanced diet is good for our health.3. We should try to cut out some foods . These foods contain lots of sugar and fat.4. We have to quit those bad habits. Those habits damage our health, such as sitting plying games for too long a time and staying up too late in the evening【句式升级】1. 将2中两句句合

22、成一个复合句：We should keep a balanced diet, which is good for our health. 2. 将3中两句组合优化：We should try to cut out foods containing lots of sugar and fat.3. 将4句合并优化：We have to quit those bad habits that damage our health, such as sitting plying games for too long a time and staying up too late in the evenin

23、g.组句成篇根据命题要求，用适当的过渡词语和必要的扩展信息，组成一篇80词左右的英语短文。My Dear schoolmates，Fitness is far more important for us. But many of our students have problems, for example, some of our students are too fat. So how can we keep healthy? Here are some suggestions for you.Firstly，we should keep a balanced diet，which is

24、good for our health.We should try to cut out foods containing lots of sugar and fat. Whats more, we have to quit those bad habits that damage our health, such as sitting plying games for too long a time and staying up too late in the evening. I suggest that we should work out every day to keep fit a

25、nd reduce stress. Even though we are busy, we should try to manage some time to do exercise to strengthen our body，such as running and cycling.If you follow the advice given above，you will lead a healthy life.Writing 1. 你正在准备英语课堂演讲，请以“ The Importance of Physical Exercise ”为主题写一篇演讲稿，内容包括：1举例说明锻炼身体的重要

26、性；2发出呼吁。_【佳作欣赏】The Importance of Physical ExerciseI feel extremely honored/privileged to deliver a speech(an address) titled the importance of physical exercise. It is widely acknowledged that the first wealth is health. A healthy body is indispensable必需的）for a high quality life. Take me for example

27、. In the past two years, I have spent half an hour running each day. Additionally, I often play basketball with my friends. Not only does regular exercise strengthen my body gradually, but also it helps me relieve my pressure surprisingly.Health is priceless. Therefore, I am appealing to all of you

28、to take action, exercise regularly and make it a habit.Writing 2. 假设你是红星中学高三学生李华。你校将开展每天锻炼一小时的活动。请你给交换生 Jim 写一封电子邮件，邀请他参加。内容包括：1.邀请理由；2.锻炼的具体安排。_【佳作欣赏】Dear Jim,How s everything going? I m writing to invite you to join in our school s fitness program, One-hour Workout Every Day.I know youre really in

29、to sports, and the workout is just perfect for you. It s a good chance to build up your body and sweat away your stress. The workout is scheduled on every weekday from 5 pm to 6 pm. We will first gather at the school field for a 10-minute warmup. After that, you can choose either to exercise indoors

30、 or outdoors. Sports like swimming, basketball and badminton are all available in our indoor stadium. If you prefer to exercise in the open air, you can run laps or play football to burn your calories.l m looking forward to your participation. Yours, Li HuaWriting 3 你校英文报正在征稿，主题为“我最喜爱的课外活动”。请你写一篇短文投

31、稿，内容包括：1简单介绍；2说明理由；3个人收获。_【佳作欣赏】My Favorite Extra-curricular ActivityWhen it comes to my favorite activity, calligraphy pops up in my mind. Calligraphy, one of the Chinese treasures, possess great wisdom from our ancestors, serving as a bridge connecting past and present. Its value can never be prai

32、sed too much. When I am practicing calligraphy, I often feel the peace it brings to my mind and my stress from life is reduced. Meanwhile, it doesnt cost me an arm or a leg to conduct such great art, for a brush and paper will do.All in all, calligraphy is an ideal extra-curricular activity for ever

33、yone to have a try.Writing 4 假如你是李华，半年前你参加了健康报关于健康与生活方式选择的夏令营，开始反思自己的不良生活方式，现在请你给该报编辑写一封信投稿，内容包括：1你过去的一种不良生活方式及其对你的影响；2你如何改变这种不良方式；3改变这种方式后你的感受。_【佳作欣赏】Dear Editor，As I attended the summer camp about health and lifestyle choices, I started to analyze them seriously, especially playing games, the unhe

34、althy way I relaxed myself, and its effects on my life. Half a year ago, I felt stressed out and always relaxed with computer games day and night.Playing was fun, but I felt even more worn out afterwards! After the camp, I realized that it was time to adjust my lifestyle by finding other ways to rel

35、ax. Rock climbing and playing basketball were the things I thought of doing instead. Though it was a big struggle, I made it with great determination.After six months of trying out, I feel more energetic now. I believe that I can change myself for the better.Yours sincerely,Li HuaWriting 5. 假定你是李华，你

36、的英国朋友Peter 通过社交媒体获知你校举行的“南山登顶”毅行活动，写信向你了解相关情况。请给他写一封回信，内容包括：1时间地点；2活动过程；3你的感受。（毅行活动：Trail-walker Activity )_【佳作欣赏】Dear Peter,In response to your inquiry about the Trail-walker Activity held by my school, Im writing to share some details with you.As scheduled, the annual event was launched last Satur

37、day. Each participant set out from the school gate at 6 am and then climbed up Mountain Nan, covering about 10 kilometres. Challenging as it was due to the unexpected rain, we all gave full play to our willpower. Not only did the event relieve our pressure from study, but it strengthened our willpow

38、er.How about your school life? Looking forward to your reply.Yours, Li HuaWriting 6 假定你是学生会主席李华。为了迎接冬奥会的到来和增强学生体质，你校将在下周举办为期一周的体育周活动。请你向全校学生写一封倡议信；内容包括：1. 活动意义； 2. 体育周的具体安排； 3. 号召参加。注意：1. 词数80左右； 2. 可以适当增加细节，以使行文连贯。_【佳作欣赏】Dear fellow students，In order to welcome the arrival of the Winter Olympic Gam

39、es and enhance students physique, our school will hold a week-long sports week next week. As we all know, sports are very beneficial to our body and mind.First, we will start a cross-country long-distance race at 3 p.m. on Monday, running from the school gate to the Hongxing intersection and back. I

40、n addition, we will hold a senior two and senior three basketball game at 4 p.m. on Wednesday. Finally, we will have fun sports games on Friday afternoon.I hope you can sign up and actively participate in this activity.The Students Union【链接高考经典诵读】（2020新高考I卷）假定你是李华, 上周日你校平办了 5公里越野赛跑活动。请你为校英文报写一篇 报道,

41、内容包括：1. 参加人员：2. 跑步路线：从校门口到南山脚K; 3. 活动反响。_【佳作欣赏1】A Cross-Country Running RaceA 5000-metre race, which was part of the Sports Festival of our school, was held by the school students union last Sunday.Altogether, 150 participants from three grades were involved in the race actively, among whom, many of

42、 the participants were from the teaching staff. The racing route started at the school gate and ended at the foot of the South Hill.The race turned out to be a great success. Not only does it strengthen our body but it also tests our will and enrich our school life. Every participant expects another

43、 one.【佳作欣赏2】A Cross-Country Running RaceLast Sunday, our school organized a thrilling 5-kilometer cross-country race that drew enthusiastic participation from students, teachers, and parents. The race route led participants from the school gate to the base of South Mountain, offering a idea rout for

44、 a true cross-country experience. The event garnered an overwhelming response, with cheers and encouragement filling the air as runners crossed the finish line. Many participants saw it as both a physical challenge and a test of their determination. The race promoted a sense of unity and camaraderie among participants, fostering a healthy and active lifestyle within our school community. The success of this event has left everyone eager for more such activities in the future.