初中健康保健类阅读理解.docx

1、初中健康保健类阅读理解（一）Many of us dont know that eye care(眼护理) is important. It is said that if you take care of your body, then you can surely be healthy. That is why our eyes should be given a lot of care. Natural eye care should be put in a number one place. There are several causes(原因) leading to poor ey

2、esight(视力) like not enough food, genes(基因) and aging(老化). Televisions, computers and reading are also the causes of having poor eyesight. If you happen to work in front of the computer, it is best to take a break every once in a while. Something dirty can cause redness and they will make you uncomfo

3、rtable. It is bad for your eyes, too. If this happens, the best way is to clean your eyes by using cold water. You must also try your best to protect your eyes from harmful(有害的) things. For example, sunglasses are not just for fashion but they can also serve as a great way to protect your eye-sight

4、from UV rays. Eating healthy foods will do good to your eyesight. Remember that vitamin A, C and E are good for eyes. Try to eat food groups that have these vitamins. And you should do eye exercises because exercise protects your eyesight, too. If a person exercises regularly(有规律的) and eats the righ

5、t kind of food, his eyes will stay in good condition(状况) for a long time. All above are natural ways of eye care that help us keep healthy eyes. Being happy all the time can be helpful to a persons eyesight, too. In a word, eye care is very important, no matter how old a person is.1. _ is the most i

6、mportant way to protect our eyes. A. Natural eye care B. Taking medicine C. Seeing a doctor D. Being happy all the time2. What should you do if you have to work in front of the computer?A. Eat healthy foods. B. Clean the eyes by using cold water.C. Wear a pair of sunglasses. D. Have a rest after wor

7、king for a while.3. What do the underlined words UV rays mean?A. 沙尘 B. 闪电 C. 紫外线 D. 超声波4. Which is the best title of the passage?A. Ways of eye care B. Ways of eye exercises C. Ways of Being Happy D. Ways of Being Healthy（二）We humans are only born with one set of eyes, so its our job to take care of

8、 them for our whole lives. The good news is that if we do a few simple things every day, we can maintain (保持) our eyesight and reduce (减少) the risk of ever hurting our eyes. Almost all doctor agree that we can improve and maintain good eyesight by eating lots of fresh fruits and vegetables. It is es

9、pecially important for us to eat vegetables like carrots and sweet potatoes. Besides, we need to protect our eyes when we spend a lot of time inbright sunlight. The best way to do this is by wearing sunglasses that have 100% UV (紫外线) protection. Whats more, it is necessary to protect our eyes when w

10、e work with dangerous chemicals (化学物质). For this reason we should always wear goggles (护目镜) in chemistry labs at work or at school. Finally, we should not spend too much time in front of the computer or television screen. That is why doctors advise if we have to use a computer for a long time. we sh

11、ould take a short break every fifteen or thirty minutes. Maintaining good eyesight is important. If we do these few simple things we can protect our eyes and reduce the chances of losing our eyes. As the popular English expression goes, Its all fun and game, until someone loses an eye. When people s

12、ay this, they mean that losing an eye is a very terrible thing.1. When should we wear goggles? A. While watching TV. B. While using a computer. C. While staying in the sun. D. While working in a chemistry lab.2. How many pieces of advice are given in the passage? A. Two B. Three. C. Four. D. Five.3.

13、 What does the underlined word that refer to? A. We should eat lots of fresh fruits and vegetables. B. We should take a short break every fifteen or thirty minutes. C. We should not spend much time in front of a computer or TV. D. We should do a few simple things every day to keep our eyesight.4. Wh

14、ich Would be the best title for the passage? A. Fun and Games with Our Eyes. B. Caring for Our Eyes. C. The Risk of Hurting Our Eyes. D. Born with One Set of Eyes.（三）Have you ever been ill? When you are ill，you must be unhappy because your body becomes hot，and there are pains all over your body. You

15、 dont want to work，you stay in bed，feeling very sad.What makes us ill? It is germs(细菌). Germs are everywhere. They are very small and you cant find them with your eyes，but you can see them with a microscope. They are very small and there could be hundreds of them on a very small thing.Germs are alwa

16、ys found in dirty water. When we look at dirty water under the microscope，we shall see them in it. So your father and mother will not let you drink dirty water. Germs arent found only in water. They are found in air and dust. If you cut your finger，if some of the dust from the floor goes into the cu

17、t(割开处)，some of the germs would go into your finger. Your finger would become big and red，and you will have much pain in it. Sometimes the germs would go into all of your body，and you would have pain everywhere.1. What is a microscope used for?A. Making very small things look much bigger.B. Making ve

18、ry big things look much smaller.C. Helping you read some newspapers. D. Helping you if you cant see things clearly. 2. Why dont your parents let you drink dirty water?A. You havent looked at it carefully.B. Water cant be drunk in this way.C. There must be lots of germs in it. D. Water will make you

19、ill. 3. Which of the following is NOT true?A. Germs can be found both in water and in the air.B. Germs can go into your finger if it is cut.C. If your temperature is not OK，there must be germs in your body.D. If your finger isnt cut，there arent any germs on it. 4. Whats the main idea of the passage?

20、A. Germs may make us ill. B. Germs are in dirty water.C. Dont drink dirty water. D. Take care of your fingers. （四）Different people usually have different ways to stay healthy .In my opinion ,the most important thing is to keep a healthy attitude toward life .It is true that physical reasons influenc

21、e ones health condition（状况）a great deal ,but at the same time ,we should not forget the other reasons .Many scientists have shown that anger, suspicion and worry are greatly bad to human bodies ,while being active can be a good kind of medicine for that .That is because being active can keep a good

22、physical state .We healthy people are much luckier ,and therefore have more reasons to keep a healthy attitude to life ,no matter what kind of trouble life may give us .People use all kinds of ways to keep healthy because they want to live happily .Then in my view ,no other way is better than keepin

23、g a healthy attitude toward life .It can make people happier and healthier both physically and mentally （心理上）.Seeing around us ,we can find many people are happy with their life though they are not rich .They are pleased with everything ,kind to the environment and people around them .At the same ti

24、me ,they are asking the people around them to be happy ,to help others and to work for others .What a happy society it will be if all of us keep a healthy attitude !1. What does the underlined word“suspicion”mean in the passage ? A. 开朗 B. 乐观 C. 怀疑 D. 勤奋2. Why do people use all kinds of ways to keep

25、healthy ?A. Because they want to live happily . B. Because they want to live longer .C. Because they want to live richly . D. Because they want to live abroad .3.What is the best way to make people happier and healthier ?A. Keeping a strong body in life . B. Making much money from work .C. Keeping a

26、 low attitude toward family . D. Keeping a healthy attitude toward life .4. What does the writer try to tell us by writing the passage ?A. How to keep a healthy attitude toward life . B. The importance of keeping a healthy attitude toward life .C. How do be happy ,to help others and work for others

27、.D. What a happy society needs most .（五）Hi, dear boys and girls! Do you know how to be a healthy kid? Here are some rules you should follow.First, eat different foods, especially fruit and vegetables. You may have a favourite food, but youd better eat something different, if you eat different foods,

28、 you will probably get more nutrients (营养物质) your body needs.Second, drink water and milk as often as possible. When youre really thirsty, cold water is the No.l choice (选择). Milk is a great drink that can give you more calcium (钙) your body needs to grow strong bones (骨头).Third, listen to your body

29、. How do you feel when you are full? When you are eating, notice how your body feels and when your stomach (胃) feels comfortably full. Eating too much will not make you feel comfortable and make you fat.Fourth, limit (限制) screen time. Screen time is the time you watch TV, DVDs and videos, or using c

30、omputers. It is good to take more exercise such as basketball, bike riding and swimming. You cant watch TV for more than two hours a day.Fifth, be active. One thing youd like to do as a kid is to find out which activity you like best. Find ways to be active every day.Follow these rules and you can b

31、e a healthy kid. 1. You should eat different foods especially _. A. meat B. hamburgers C. sweets D. fruit and vegetables2. Which kind of drinks can give you more calcium? A. JuiceB. Milk C. Cold water D.Tea 3. According to (根据) the passage, you should followrules if you want to be healthy. A. five B

32、. nine C. fifteenD. thirteen 4. According to the passage, which of the following is TRUE? A. When youre eating, you dont have to notice how your body feels. B. You can eat your favourite food as much as possible. C. You can watch TV whenever you like to get more information. D. We should try to live

33、 in an active way in our life. 5. Which is the best title (标题) of the passage? A. How to make yourself important B. How to be a healthy kid C. How to be a popular kid D. How to make your parents healthy（六）Kite surfing as a water sport began in the 1980s, but didnt get popular until the end of last c

34、entury. It is also known as kite boarding, and in some European countries as fly surfing. Kite surfing works through wind power(动力) by using a large kite to pull a rider on the water at high speed. At first, kite surfing was a difficult and dangerous sport. Now it is becoming easier and safer becaus

35、e of the safer kite design. For an able and strong person, kite surfing can be a very fun, extremely exciting sport, just like skating on the water with a feeling of flying. It has become more and more popular. Compared with other water sports, kite surfing is easier to learn. A beginner can underst

36、and how to operate the kite with 510 hours of training. And anybody aged from 13 to 65 can learn. It is not expensive to get the equipment for kite surfing, which costs $1,000 to $2,500. Training lessons range from $200 to $500 for two or three hours. With the development of its equipment progress,

37、kite surfing is becoming even safer. After some training, you can enjoy its excitement and challenging feeling. With the rising popularity of kite surfing, most major seaside cities have kite surfing clubs. In China, Xiamen is the only place that has the kite surfing club, which provides professiona

38、l kite surfing training and equipments.1. Kite surfing has a history of about years. A. 30 B. 50 C. 100 D. 1302. is mentioned in the passage as the power of kite surfing. A. Water B. Wind C. The sun D. The kite3. The underlined word “range” in the third paragraph means “ ” in Chinese.A. 在范围内变动B. 按顺序

39、排列 C. 向方向延伸 D. 根据归类4. The main idea of this passage is about . .A. the way of operating kite surfing B. the progress of kite surfing equipmentC. the history of kite surfing in China D. the development of kite surfing（七）A new study shows that many American children who eat lots of fried food are gett

40、ing heavier, and they are more likely(可能) to have an unhealthy body. Many 13 to 16-year-old children were studied over the past three years. It was found that those children who ate more fried food got more weight than the normal kids.Children who ate more fried food also ate fewer fruit and vegetab

41、les, and they ate fried food too often. If they keep their bad habits during their growing-up, the children will be heavier and perhaps be easier to get ill.Everyone wants to be healthy. What and how should children eat then?First, children should be encouraged to eat less fried food and to eat more

42、 healthy family dinner.Second, parents should teach their children to choose healthier food when eating out, and help them have a well-balanced diet to keep fit.Third, children should eat regularly(规则地). Its said that half of the children dont eat a regular breakfast or any food in the morning. In f

43、act, a good breakfast can keep the body strong and help children not to overeat later in the day.And at last, food must be cleaned and cooked properly.1. Many_ were studied over the three years.A. teenagers B. adults C. old people D. babies2. From this passage we know that_ _is important to keep hea

44、lthy.A. the favorite food B. enough sleep C. a regular breakfast D. doing sports3. _ ways of healthy eating are given to children in the passage.A. Three B. Four C. Five D. Six4. Which of the following is TRUE according to the passage?A. Parents should give their children advice on healthy eating. B

45、. Half of the children have a well-balanced diet. C. Children take more exercise and eat some fried food. D. Parents should ask the children to eat food less.（八） Do you love holidays but hate the increase weight that follows? You are not alone. Holidays are happy days with pleasure and delicious foo

46、ds. Many people. however. are worried about the weight that comes along. With proper planning, though, it is possible to control your weight. The idea is to enjoy the holidays but not to eat too much. You neednt turn away from the foods that you enjoy. The following suggestions may be of some help t

47、o you. 1 . Before you leave home for a large meal, have a small, low-fat snack. This may help to keep you from getting too excited before delicious foods. Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate wil

48、l encourage you to have more than enough. Better not have high-fat foods. Dishes that look oily or creamy have much fat in them. Choose lean meat. Fill your plate with salad and green vegetables; If you have a sweet tooth, try mints and fruits. They dont have fat content as cream and chocolate. Dont

49、 let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess calories(卡路里)1. Holidays are happy days with pleasure but they may_. A. bring weight problems B. cause all kinds of trouble C. make you worried about your foods D. make you hate delicious foods2. I

50、n order to really enjoy your holidays without putting on weight, youd better_. A. just drink water and eat vegetables B. not eat the food in high fat C. never go to large meals D. turn away from delicious foods3. According to the last part, _ is a necessary part to stop you from putting on weight. A

51、. soup B. water C. salad D. exercise4. The underlined sentence You are not alone. means _. A. Other people have the same problem B. No people have the same problem C. You wont feel lonely any more D. You wont like holidays any more5. Which of the following is best for_? A. Begin with soup B. Do not

52、miss meals C. Avoid delicious food D. Use a small plate（九）Many people use their mobile phones as the alarm clock and are more used to checking e-mails before sleeping. However, these habits are becoming sleeping problems.Several years ago, my boss used to stay up working on her mobile phone and got

53、badly ill because of that. Now she always leaves her phone in another room at night. And she encourages friends to do so. “I sent each of my friends the same christmas gift an alarm clock so that they could stop using their phones as the alarm clock,” she said.If your mobile phone wakes you up in th

54、e morning, it may also be keeping you up at night. A study in 2019 showed that people in mobile phone radiation（辐射）mostly had sleeping problems. And according to a Swedish study, a quarter of young people in this country feel like there must be phones around them. Most of them feel sorry for not ret

55、urning messages. So they even have to reply to their friends before sleeping.So what kind of people prefer to use mobile phones in their bedrooms? A recent study has shown that three-quarter people aged between 18 and 34 prefer to sleep with their phones near them. That number falls off a little in

56、middle age, but only people aged 65 and older are used to leaving the phone in another room while sleeping.1. The underlined word “that” refers to “_”. A. using the mobile phone as the alarm clock B. checking e-mails C. staying up working on the mobile phone D. leaving the mobile phone in the bedroo

57、m2. According to the Swedish study, _ of young people in Sweden always put phones around them while sleeping. A. 25% B. 50% C. 75% D. 100%3. According to the recent study, people _ prefer to sleep with their phones near them. A. aged 12 and 18 B. aged between 18 and 34 C. in middle age D. aged over

58、65（十）“Life is speeding up. Everyone is getting unwell.”This may sound like something someone would say today. But in fact, an unknown person who lived in Rome in AD（公元） 53 wrote it.We all love new inventions. They are exciting, amazing and can even change our lives. But have all these developments r

59、eally improved the quality of our lives?Picture this. Youre rushing to finish your homework on the computer. Your mobile phone rings, a QQ message from your friend appears on the screen, the noise from the television is getting louder and louder. Suddenly the computer goes blank and you lose all you

60、r work. Now you have to stay up all night to get it done. How happy do you feel?Inventions have speeded up our lives so much that they often leave up feeling stressed and tired. Why do you think people who live far away from noisy cities, who have no telephones, no cars, not even any electricity（电）

61、often seem to be happier? Perhaps because they live simpler lives.One family in the UK went “back in time” to see what life was like without all the inventions we have today. The grandparents, with their daughter, and grandsons Benjamin, 10 and Thomas, 7, spent nine weeks in a 1940s house. They had

62、no washing machine, microwave（微波炉）, computer or mobile phones.The grandmother, Lyn, said, “The more things you have, the more difficult life becomes.” The boys said they fought less. Probably, they said, because there was less to fight over, such as their computer. Benjamin also noticed that his gra

63、ndmother had changed from being a “trendy（赶时髦的）, beer-drinking granny”, to one who cooked things.1. The writer uses the quote（引号） at the beginning of the story to _.A. tell us a truth about our livesB. tell us what life was like long time agoC. point out what causes such a thing to happenD. point ou

64、t some problems we will meet in the life2. In the passage the writer describes a picture to show that new inventions _. A. have speeded up our lives B. have improved the quality of our lives C. may make people feel very happy D. may bring people some trouble3. The family chose to spend some time in

65、a 1940s house because _. A. they loved to live simple lives B. they wanted to know how people lived without modern inventions C. they were troubled by modern inventions D. living in a different time would be a lot of fun for them4. According to the passage, which id NOT right? A. People who live far

66、 away from noisy cities often seem to be happier. B. An unknown Roman was sure that the quality of life would get better. C. The family had some changes when they lived in a 1940s house. D. With the improvement of our lives, we often feel stressed and tired.5. The passage is mainly about _. A. probl

67、ems with technology B. improvements of our lives with technology C. changes happening to technology D. the importance of technology（十一）Early to bed and early to rise makes a man healthy, wealthy and wise.This is an old English saying. It means that we should go to bed early at night and get up early

68、 in the morning. If we do, we shall be healthy. We shall also be rich and clever.Is this true? Perhaps it is. The body must have enough sleep. Children of your age need ten hours sleep every night. If you do not go to bed early, you can not have enough sleep. Then you can not think properly and you

69、can not do your work properly. You will not be wise and you may not become wealthy!Some people go to bed late at night and get up late in the morning. This is not good for them. We should sleep at night when it is dark. The dark helps us to sleep well. When the daylight comes, we should get up. This

70、 is the time for exercise. If the body is not used, it will become weak. Exercise keeps it strong.Exercise helps the blood to move around inside the body. This is very important. Blood takes nutrition (营养) to all parts of our bodies. The brains in our heads also need blood. We think with our brains.

71、 If we keep our bodies healthy, and take exercise, we can think better!Our bodies also need air to breathe. Without air we will die. Get up early in the morning and we can have plenty of clean, fresh air. That will keep us healthy and happy.1 The old English saying“Early to bed and early to rise mak

72、es a man healthy, wealthy and wise.”mainly shows _. A. what good habits are B. what bad habits are C. how to become healthy, rich and clever D. its easy for people to get up and go to bed early2 Its important for people to have enough sleep. If not, they _.A. may not be strong B. may not become weal

73、thyC. can not think and do their work properly D. will not get up early3 The word“properly”means“_”.A. correctly B. carefully C. quickly D. easily4The last paragraph but one (倒数第2段) tells us that _ helps the blood to move around inside the body.A. fresh air B. enough sleep C. good habits D. exercise

74、5 This passage is probably written for _. A. old people B. middle-aged people C. weak people D. children（十二）Going to sleep may seem quite boring compared with all the fun things you do while you are awake, but theres a lot going on in your mind and body while you are sleeping.Sleep, in fact, is as i

75、mportant to your survival（生存） as eating and drinking. Sleep improves your mood, makes you a better athlete and helps you remember and understand what you learned during the day. While you sleep, your body temperature drops. Your heart beats more slowly, A chemical that controls growth, which is call

76、ed a hormone(荷尔蒙),moves into your bloodstream. Scientists think that sleep brings back energy and improves your immune (免疫)system.Sleep is like a school day: its divided into different stages. When you are awake, your brain waves move quickly. As you begin to relax and fall into the first stage of s

77、leep, your brain produces slower-moving waves and you lose awareness (意识) of your surroundings（环境）As you fall into deeper sleep, your body repairs itself from the normal wear and tear of daily life. Then, as you begin to drift back into a lighter sleep, your mind becomes more alert(警觉的), and your dr

78、eams begin. You are in REM sleep.REM is the name for the rapid eye movement that happens while you are dreaming. During REM sleep, your eyes move back and forth behind, as though you were watching a movie.During other stages of sleep, you might move in bed, but during REM sleep youre not making any

79、movement, Thats probably because if you could move, your body would act out your dreams. As you get closer to waking up in the morning, you spend more time in REM sleep than in deep sleep, so you dream more. Researchers know that during REM sleep the part of the brain that deals with learning and th

80、inking is very active.Getting too little sleep can affect your personality. Experts recommend that children get at least nine hours of sleep a night.1. Which is the right order during your sleep? your body repairs itself from the normal wear and tear of daily life your brain produces slower-moving w

81、aves your dreams begin you lose awareness of your surroundings A. B. C. D.2. In which of the stage/stages of sleep do you have the most dreams? A. Light sleep. B. Deep sleep. C. REM sleep. D. The first two stages of sleep.3. Which of the following is NOT true? A. You dont move while you are dreaming

82、 in REM sleep. B. During REM sleep, the whole brain is active. C. The closer to waking in the morning, the more dreams you have. D. Hormones have something to do with your growth.4. According to the scientists and experts, _. A. adults get at least nine hours of sleep a night B. theres nothing going

83、 on in your mind while youre sleeping C. sleep have little impact(影响) on our personality D. sleep can make us energetic and healthy（十三）At last, the mid-term exams are over. Youve done the hard work, but you cant relax. You have to prepare for the next exams. Do you hate exams? If you do, youre not a

84、lone. Students in other countries hate them as well. Luckily for them, British students have fewer exams than Chinese students. And they only have them once a year. Every summer they take a test in each subject. Each test lasts about an hour. These exams dont count for much. Even if a student does r

85、eally badly they still progress to the next year. When the results come out they are then placed in an end-of-year report. The report is sent to the childs parents. It describes how the student studied at school. This report is private, so only the teacher, the student and his or her parents see it.

86、 This means that the students dont know how other students scored(得分) in the test. Some students choose to tell each other, but others keep it secret. Parents meetings are held twice a year, at the end of the winter term and then at the end of the summer term. Children go along with their parents to

87、 meet their teachers privately and discuss their performance at school.1. According to this passage, the students of many countries exams. A. dont mind B. have to C. hate D. like2. Which of the following is NOT TRUE for British students? A. They have an exam once a year. B. They dont know their own

88、scores. C. Parents meetings are held at the end of the terms. D. They are allowed to tell each other their scores.3. For British students, the school life is than that of Chinese students. A. more relaxing B. much tenser C. more excited D. much harder4. The underlined phrase “dont count for much” me

89、ans . A. 难以计数 B. 不太重要 C. 期望不多 D. 数量不多（十四）Up to 65% of children dont get as much sleep as they should do, and this can make them nervous and slower at school, scientists say. So how long should young people sleep each night? The answer is between eight and ten hours. If you dont get enough sleep at n

90、ight, youll have less energy the next day. But the scientists say many children have missed out on 4,500 hours of sleep by the time they are seven years old. They say that children miss sleep because they have TVs and computers in their rooms, and busy parents dont read to their younger children at

91、night any more. The traditional “bedtime story” helps children to relax and fall asleep peacefully. Children with TVs and computers in their bedrooms were more likely to sleep badly, and to get less than eight hours sleep. Even losing one hours sleep a night can mean that children do less well at sc

92、hool. German scientists think that your brain (大脑) keeps working while you are asleep. To show that they were right, they gave two groups of people a problem to work out. One group went to sleep, and the other group stayed awake. The result? The people who slept worked out the answer more quickly. T

93、his showed that their brains had been trying to find the answer while the people were asleep. So, make sure you get enough sleep tonight, and youll be at your best tonight , and youll be at your best tomorrow!1.What problem do more than a half of students have?A. They dont get on well with their stu

94、dies. B. They dont have enough sleep at night.C. They dont relax themselves at school. D. They dont follow their school rules2. If you have less energy the next day, youll probably feel_.A. sleepy, slow and nervous B. tried, bored and worriedC. afraid, alone and angry D. dull, lazy and crazy3. Accor

95、ding to the third paragraph, what has worst influenced many childrens sleep?A. Their parents noise. B. Bedtime stories. C. Too much homework D. TV and computers4. The German scientists experiment showed that _.A. our study depends on our sleep B. our sleep helps improve our healthC. our brain works

96、while we sleep D. our brain works faster during sleep5. This passage in mainly written for _.A. parents B. school teachers C. scientists D. young students（十五）There have always been a lot of commonly believed but false(虚假的) ideas about being fat and doing exercise. Some people believe that they cant

97、help putting an weight as they get older, while others hold that if they stop exercising, their muscles(肌肉) will turn into fat. Here are some more myths.Ill never lose weight-I come from a fat familyWrong! While we cant change the body type we are born with, we cant blame our genes(基因) for making us

98、 fat. Theres plenty of evidence that fatness runs in families, and the main reason is that they share the same habit of eating too much and exercise too little.I am fat because I burn calories slowlyWrong! Fatness is not caused by a slow metabolism(新陈代谢). In fact, although fat people consume(消耗) mor

99、e energy than slim people, they also fail to realize how much they eat. Keeping a diary can help you work out your daily food intake more accurately(精确地).Exercise is boringWrong! Anything will become boring if you do it again and again. The key is to develop a balanced and varied(各种的) program thats

100、fun as well as progressive(不断进步的). If you enjoy a Sunday walk, take a different mute. If you do yoga(瑜伽), try a tai chi class. No pain, no gainWrong! Exercise is not meant to hurt. Indeed, pain is your body telling you somethings wrong, and continuing to exercise could lead to serious injury(伤害). Yo

101、u may experience mild discomfort as you begin to exercise regularly, but this is your body adapting to the positive changes in your lifestyle and the aches should disappear quickly. If they dont, rest and ask for medical advice.1. What does the writer think about being fat? A. It is the family genes

102、 that make people fat. B. People are fat because they consume too little energy. C. A diary of exercise can prevent people from becoming fat. D. It is the result of peoples unbalanced lifestyle.2. According to the writer, how can we make exercise more interesting? A. By taking all kinds of exercise.

103、 B. By choosing simple exercise. C. By doing regular exercise. D. By sticking to outdoor exercise.3. What is the writers opinion about No pain, no gain in exercising? A. Keeping fit is essentially a painful experience. B. Exercise should be stopped if continuous pain is felt. C. Pain in exercise is

104、a precondition(前提) for reaching your goal. D. Getting used to pain leads to positive changes in your body.4. The underlined words “adapting to” means “_” in Chinese.A. 适应 B.顺从 C. 摆脱 D. 陷入5. What is the purpose of the passage? A. To show the importance of keeping fit. B. To clarify(澄清) some misconcep

105、tions(误解) about fatness and exercise. C. To confirm what has long been believed about keeping fit.D. To explain some medical facts about being fat and doing exercise.参考答案1、1A 2D 3C 4A2、DCCB 3、1A 2C 3D 4A4、1C 2A 3D 4B5、1D 2B 3A 4D 5B6、ABCA 7、A CB A 8、1A 2B 3D 4A 5B9、1C 2A 3B10、1.A 2.D 3.B 4.B 5.A11、1A 2C 3A 4D 5D 12、 BCBD 13、1C 2B 3A 4B14、1B 2A 3D 4C 5D15、1D 2A 3B 4A 5B